Workout of the Day
« March 19, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | MC Thompson | 27 | CAN | 12:58.2 | 2:09.7 | ||
| 852 | David Flomenhaft | 62 | Malverne, NY | USA | 12:58.3 | 2:09.7 | |
| 853 | André Holtzhausen | 66 | Pretoria | RSA | 12:58.9 | 2:09.8 | |
| 854 | Wassili Ivanov | 45 | Versmold | GER | 12:59.0 | 2:09.8 | |
| 855 | Shane May | 46 | AUS | 12:59.3 | 2:09.8 | ||
| 856 | Conrad Miller | 71 | USA | The Diamonds (Over Sixties Erging Group) | 12:59.7 | 2:09.9 | |
| 857 | Kyle Rafferty | 48 | USA | 12:59.9 | 2:09.9 | ||
| 858 | Myunghee Lee | 33 | KOR | 13:00.8 | 2:10.1 | ||
| 858 | Sarah Looney | 42 | USA | 13:00.8 | 2:10.1 | ||
| 860 | katie blieden | 41 | USA | 13:01.3 | 2:10.2 | ||
| 861 | Kismet Gomez | 37 | CAN | 13:01.4 | 2:10.2 | ||
| 862 | Bruno Flavier | 45 | FRA | 13:02.3 | 2:10.3 | ||
| 863 | Attila Devenyi | 66 | USA | 13:02.5 | 2:10.4 | ||
| 864 | lea culshaw | 50 | GBR | 13:02.8 | 2:10.4 | ||
| 865 | elin ørnskar | 37 | NOR | 13:03.1 | 2:10.5 | ||
| 866 | Anthony Pylant | 42 | San Antonio, TX | USA | 13:03.2 | 2:10.5 | |
| 867 | Mellissa Benson | 35 | WI | USA | 13:03.4 | 2:10.5 | |
| 868 | David Ma | 42 | SIN | 13:03.9 | 2:10.6 | ||
| 868 | Erik West | 58 | USA | 13:03.9 | 2:10.6 | ||
| 870 | Leo C | 29 | USA | 13:04.0 | 2:10.6 | ||
| 871 | Matthew Casserly | 35 | FIN | 13:04.1 | 2:10.6 | ||
| 871 | George Linney | 47 | Durham, NC | USA | Furman University | 13:04.1 | 2:10.6 |
| 873 | James Ramsey | 43 | Tulsa, OK | USA | 13:05.0 | 2:10.8 | |
| 874 | Celeste Gladstone | 59 | USA | The Diamonds (Over Sixties Erging Group) | 13:05.2 | 2:10.8 | |
| 875 | Adam Altman | 47 | Chicago, IL | USA | 13:05.3 | 2:10.8 | |
| 876 | Mikkel Jensen | 49 | DEN | 13:05.5 | 2:10.9 | ||
| 877 | Bodil Skjevdal | 57 | NOR | 13:06.2 | 2:11.0 | ||
| 878 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 13:06.3 | 2:11.0 |
| 879 | Markus Arnold | 47 | GER | 13:06.7 | 2:11.1 | ||
| 880 | Pedro Davila | 40 | USA | 13:06.8 | 2:11.1 | ||
| 880 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 13:06.8 | 2:11.1 | |
| 882 | Lane Steele | 53 | Maryville , TN | USA | 13:07.1 | 2:11.1 | |
| 883 | Paul Went | 50 | Ajax, ON | CAN | 13:07.2 | 2:11.2 | |
| 884 | Moriah Peterson | 37 | USA | 13:07.7 | 2:11.2 | ||
| 885 | Tania Farmer | 54 | calgary | CAN | RowPro Rowers | 13:07.9 | 2:11.3 |
| 885 | Tia Wockenfuss | 28 | USA | 13:07.9 | 2:11.3 | ||
| 887 | Edo Kienhuis | 55 | GBR | 13:08.9 | 2:11.4 | ||
| 888 | Raymond Meade | 46 | USA | 13:09.2 | 2:11.5 | ||
| 889 | Tom Sleeker | 70 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 13:09.4 | 2:11.5 |
| 890 | Daniel Johansson | 40 | SWE | 13:09.7 | 2:11.6 | ||
| 891 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 13:09.9 | 2:11.6 |
| 892 | Tom Edmonds | 64 | roswell, GA | USA | 13:10.1 | 2:11.6 | |
| 893 | Christena Callahan | 44 | USA | 13:10.3 | 2:11.7 | ||
| 893 | Megan Sipe | 40 | USA | 13:10.3 | 2:11.7 | ||
| 895 | Justin Clegg | 39 | USA | 13:11.5 | 2:11.9 | ||
| 896 | Ken Salem | - | CAN | 13:12.1 | 2:12.0 | ||
| 897 | Mohammed Benzakour | 55 | Marrakech | MAR | 13:12.3 | 2:12.0 | |
| 897 | Vidit A | 38 | USA | 13:12.3 | 2:12.0 | ||
| 899 | Debora Gallerani | 39 | ITA | 13:13.2 | 2:12.2 | ||
| 900 | Carlos Bandala | 53 | Mexico City | MEX | 13:13.4 | 2:12.2 |