Workout of the Day
« March 19, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Jesse Hays | 44 | USA | 12:21.0 | 2:03.5 | ||
| 702 | Matthias Hoffmann | 41 | Bayern | GER | 12:21.3 | 2:03.5 | |
| 703 | James Parkhouse | 49 | GBR | 12:22.6 | 2:03.7 | ||
| 704 | gordon schr | 47 | AUT | 12:23.1 | 2:03.8 | ||
| 704 | Kurtis Gregory | 36 | USA | 12:23.1 | 2:03.8 | ||
| 706 | Jered Hansen | 37 | CA | USA | 12:23.2 | 2:03.8 | |
| 707 | Paul Amann | 62 | Minneapolis, MN | USA | 12:23.4 | 2:03.9 | |
| 708 | Søren Damgaard | 68 | Bagsvaerd | DEN | 12:23.5 | 2:03.9 | |
| 709 | Benjamin Tiller | 18 | USA | 12:23.6 | 2:03.9 | ||
| 709 | Brian Alessio | 42 | USA | 12:23.6 | 2:03.9 | ||
| 709 | Jim Colston | 57 | USA | 12:23.6 | 2:03.9 | ||
| 712 | Ed Leonard | 51 | USA | 12:23.7 | 2:03.9 | ||
| 713 | Christopher Metcalf | 70 | Durango, CO | USA | U.S. Navy Veteran | 12:24.0 | 2:04.0 |
| 714 | Jon Schneider | 45 | CAN | 12:24.6 | 2:04.1 | ||
| 715 | Miranda Van Vleet | 43 | USA | 12:25.2 | 2:04.2 | ||
| 716 | James Stapleton | 47 | USA | 12:25.5 | 2:04.2 | ||
| 717 | Jonathan Ward | 40 | GBR | 12:25.6 | 2:04.2 | ||
| 718 | Pete Round | 61 | Bedale | GBR | 12:25.7 | 2:04.2 | |
| 718 | T H | 48 | GER | 12:25.7 | 2:04.2 | ||
| 718 | Tim Planitz | 43 | USA | Crossfit Cornerstone | 12:25.7 | 2:04.2 | |
| 721 | Mark Saunders | 68 | Shelburne, VT | USA | 12:25.8 | 2:04.3 | |
| 722 | Tana Jackson | 52 | Sunnyvale, CA | USA | Team Tribike Transport | 12:25.9 | 2:04.3 |
| 722 | Adam Sawyer | 57 | Tadcaster, N Yorks | GBR | 12:25.9 | 2:04.3 | |
| 724 | Lilian Lehmann | 31 | NED | 12:26.3 | 2:04.3 | ||
| 725 | Keith Thomas | 69 | USA | 12:26.6 | 2:04.4 | ||
| 726 | Doug Macleod | 64 | GBR | 12:26.7 | 2:04.4 | ||
| 727 | Laura Powers | 36 | USA | CrossFit Mastodon | 12:27.1 | 2:04.5 | |
| 728 | Sean Buckley | 43 | USA | 12:27.5 | 2:04.5 | ||
| 729 | Colleen DeVeyrac | 56 | Kamloops, BC | CAN | Team Canada | 12:27.6 | 2:04.6 |
| 730 | Eric Gayer | 47 | FRA | 12:27.8 | 2:04.6 | ||
| 731 | Albin Moser | 77 | Little Compton, RI | USA | Narragansett Boat Club | 12:28.5 | 2:04.7 |
| 732 | Richard Green | 86 | Barrington, RI | USA | Narragansett Boat Club | 12:28.7 | 2:04.7 |
| 733 | Willem de Gouw | 58 | NED | 12:28.9 | 2:04.8 | ||
| 733 | Irina Pinjaeva | - | Wilmington, DE | USA | 12:28.9 | 2:04.8 | |
| 733 | Robert Dansereau | 43 | Winnipeg, MB | CAN | Winnipeg Rowing Club | 12:28.9 | 2:04.8 |
| 736 | Mike Abernathy | 66 | USA | The Diamonds (Over Sixties Erging Group) | 12:29.0 | 2:04.8 | |
| 736 | Daniel Shapiro | 34 | USA | 12:29.0 | 2:04.8 | ||
| 738 | Paul Newton | 57 | GBR | 12:29.3 | 2:04.8 | ||
| 739 | Rich Harlow | 46 | NY | USA | 12:29.5 | 2:04.9 | |
| 740 | heather force | 52 | Spring Lake, MI | USA | 12:29.9 | 2:04.9 | |
| 741 | Steve Boxall | 56 | Trumpton | GBR | 12:30.5 | 2:05.0 | |
| 742 | T.E. Weeks | 55 | USA | 12:30.6 | 2:05.1 | ||
| 743 | Kaily Franssen | 36 | NED | 12:30.7 | 2:05.1 | ||
| 743 | Sharon Brady | 47 | GBR | 12:30.7 | 2:05.1 | ||
| 743 | Samantha Scanlen | 37 | Knysna | RSA | 12:30.7 | 2:05.1 | |
| 746 | Mike Heath | 36 | USA | 12:30.8 | 2:05.1 | ||
| 747 | Joseph De Filippis | 36 | Oakville, ON | CAN | 12:31.2 | 2:05.2 | |
| 748 | Brett Huisman | 56 | USA | 12:31.5 | 2:05.2 | ||
| 749 | J Davis | 39 | USA | 12:31.8 | 2:05.3 | ||
| 750 | Ulf Kling | 38 | GER | 12:32.5 | 2:05.4 |