Workout of the Day

« March 19, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Paul Sherry	62	Columbus , OH	USA		11:49.2	1:58.2
551	Barbara Ollivier	58	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	11:49.2	1:58.2
553	Scott Odefey	49	WI	USA		11:49.4	1:58.2
554	Brannan Croft	52		USA		11:49.6	1:58.2
555	Joseph Linz	34		USA		11:49.7	1:58.2
556	Markus Koppe	33		GER		11:49.8	1:58.3
557	Panagiotis Tsimpoulis	40		GER		11:49.9	1:58.3
558	Tom Crisp	14		GBR		11:50.1	1:58.3
559	Graham Hardy	67	Riverview, NSW	AUS		11:50.2	1:58.3
559	Dominik Hell	32	Endorf	GER		11:50.2	1:58.3
561	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	11:50.3	1:58.3
561	Duncan Farnsworth	50		GBR		11:50.3	1:58.3
563	Kevin Tiller	59	Madison, MS	USA		11:50.6	1:58.4
563	Paul Zahorsky	34		USA		11:50.6	1:58.4
565	mike price	47		USA		11:50.8	1:58.4
566	Loic Legault	40		CAN		11:51.2	1:58.5
567	mark kaslatter	47		AUT		11:51.4	1:58.5
567	Gregory Banyay	41	Spring Mills, PA	USA		11:51.4	1:58.5
569	Chris Shinkle	51		USA		11:51.7	1:58.6
570	Rob Whait	52	Adelaide, SA	AUS		11:52.0	1:58.6
571	Dennis Menting	48		NED		11:52.1	1:58.6
572	Tom Exell	42		GBR		11:52.3	1:58.7
573	Kevin Hoffman	35		GER		11:52.4	1:58.7
574	Jeffrey Bell	60	Broomfield, CO	USA		11:52.6	1:58.7
575	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	11:52.8	1:58.8
576	Nigel Swinscoe	57	Meggen	SUI		11:53.0	1:58.8
576	Oliver Muylkens	52		GER		11:53.0	1:58.8
576	Micha Vosse	30		GER		11:53.0	1:58.8
579	J R	42		GER		11:53.2	1:58.8
579	David Ngene	38	Portland, OR	USA		11:53.2	1:58.8
581	Steven Suokko	46	WI	USA		11:53.8	1:58.9
582	Wansoo Kim	51		KOR		11:53.9	1:58.9
583	Margaret Watson	36		AUS		11:54.0	1:59.0
584	Paul Camsell	43		GBR		11:54.2	1:59.0
584	Aleksandar Gargenta	44	Walnut Creeks, CA	USA		11:54.2	1:59.0
586	Stephan Merz	55	Rottweil	GER		11:54.4	1:59.0
586	Chris Ludwig	50		USA		11:54.4	1:59.0
588	Gerrit Zwiggelaar	54	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	11:54.6	1:59.1
588	Nicole Karr	46	Benton	USA		11:54.6	1:59.1
590	Jason Robins	50	Bournemouth	GBR		11:55.2	1:59.2
591	Nicola Greenacre	41		GBR		11:55.3	1:59.2
592	Andrew Guanciale	43		USA		11:55.6	1:59.2
593	christian sanchez	34	Encinitas, CA	USA		11:56.0	1:59.3
594	Jón Hammer	38		FRO		11:56.2	1:59.3
594	Wayne Ballance	46		GBR		11:56.2	1:59.3
594	Gary Rains	69	Salem, OR	USA		11:56.2	1:59.3
594	Bob Jones	55	IA	USA		11:56.2	1:59.3
598	Roger Saur	59		USA		11:56.4	1:59.4
599	Holger Ulrich	57	50389	GER		11:56.5	1:59.4
600	Bryan Flores	41		USA		11:56.7	1:59.4