Workout of the Day
« March 19, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Felix Chen | 42 | CHN | 11:40.7 | 1:56.7 | ||
| 502 | Sonia P | 39 | AUS | 11:40.9 | 1:56.8 | ||
| 503 | Tim Row | 46 | USA | 11:41.0 | 1:56.8 | ||
| 503 | Ed Croak | 46 | USA | 11:41.0 | 1:56.8 | ||
| 505 | Mark Wakefield | 53 | GBR | Royal Air Force (UK) | 11:41.1 | 1:56.8 | |
| 506 | Odin Johan Fonneland | 45 | NOR | 11:41.7 | 1:56.9 | ||
| 506 | Gabriel Jaynes | 40 | USA | 11:41.7 | 1:56.9 | ||
| 506 | Lane Whitley | 50 | USA | 11:41.7 | 1:56.9 | ||
| 509 | Eric Huizinga | 57 | NED | 11:42.3 | 1:57.0 | ||
| 510 | Christopher Romyn | 31 | Waterloo, ON | CAN | 11:42.5 | 1:57.0 | |
| 511 | Doug Branscombe | 61 | Marietta, GA | USA | The Diamonds (Over Sixties Erging Group) | 11:42.6 | 1:57.1 |
| 512 | Florian Grimm | 37 | GER | 11:42.8 | 1:57.1 | ||
| 512 | J. Momot | 65 | MA | USA | Northampton Community Rowing | 11:42.8 | 1:57.1 |
| 512 | Thibaut Bodart | 46 | BEL | 11:42.8 | 1:57.1 | ||
| 515 | Oliver Marienfeld | 40 | Würzburg | GER | Akademischer Ruderclub Würzburg (ARCW) | 11:43.0 | 1:57.1 |
| 515 | Michael Maier | 34 | AUT | 11:43.0 | 1:57.1 | ||
| 517 | Julia Aniella | 39 | GER | 11:43.3 | 1:57.2 | ||
| 517 | Laura Frei | 32 | SUI | 11:43.3 | 1:57.2 | ||
| 519 | Hans-Jürgen Krutt | 63 | GER | 11:43.6 | 1:57.2 | ||
| 520 | Ryan W | 51 | CA | USA | 11:43.7 | 1:57.2 | |
| 521 | christophe lavigny | 44 | REU | 11:43.8 | 1:57.3 | ||
| 522 | Sita Ram | 47 | USA | 11:44.1 | 1:57.3 | ||
| 523 | Pourik C | 47 | USA | 11:44.2 | 1:57.3 | ||
| 524 | Jared Carbone | 48 | CO | USA | 11:44.7 | 1:57.4 | |
| 524 | Kevin Gray | 34 | USA | 11:44.7 | 1:57.4 | ||
| 526 | Conrado Landowski | 46 | Joinville | BRA | 11:45.1 | 1:57.5 | |
| 527 | Tom Brown | 65 | Jacksonville , FL | USA | 11:45.3 | 1:57.5 | |
| 528 | Mark Zagar | 53 | DEN | 11:45.5 | 1:57.5 | ||
| 528 | Jodi Wallace | 46 | CAN | 11:45.5 | 1:57.5 | ||
| 530 | Todd Warren | 46 | USA | 11:46.2 | 1:57.7 | ||
| 531 | David Downs | 53 | Blue Springs, MO | USA | 11:46.3 | 1:57.7 | |
| 532 | Ryan Loughlin | 41 | USA | 11:46.5 | 1:57.7 | ||
| 532 | Justin G | 42 | DC | USA | 11:46.5 | 1:57.7 | |
| 534 | Brian Burmaster | 51 | USA | 11:46.6 | 1:57.7 | ||
| 535 | Julien KÖHLI | 49 | FRA | 11:46.7 | 1:57.7 | ||
| 536 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 11:46.8 | 1:57.8 | |
| 536 | Jessica Indyk | 32 | MA | USA | 11:46.8 | 1:57.8 | |
| 538 | Jason Dumpert | 44 | USA | 11:46.9 | 1:57.8 | ||
| 539 | Dale Hetherington | 67 | Scottsdale, AZ | USA | Darkhorse Rowing | 11:47.2 | 1:57.8 |
| 540 | Steve Huntington | 47 | GBR | 11:47.4 | 1:57.9 | ||
| 541 | Gatson Cunningham | 47 | GER | 11:48.1 | 1:58.0 | ||
| 541 | Philip Young | 38 | Gainesville | USA | 11:48.1 | 1:58.0 | |
| 543 | rob marcus | 59 | Veldhoven | NED | 11:48.5 | 1:58.0 | |
| 543 | Shane Frahm | 51 | USA | 11:48.5 | 1:58.0 | ||
| 545 | Ravali Davuluri | 39 | USA | 11:48.6 | 1:58.1 | ||
| 546 | Aaron G | 35 | AZ | USA | reddit /r/ rowing | 11:48.7 | 1:58.1 |
| 547 | Uli Weeren | 53 | Marshall, CA | USA | 11:48.9 | 1:58.1 | |
| 548 | Jan-Erik Breidenbach | 52 | GER | 11:49.0 | 1:58.1 | ||
| 548 | Reed Tisdal | 43 | Raleigh, NC | USA | 11:49.0 | 1:58.1 | |
| 548 | Jonathan Frost | 42 | CAN | 11:49.0 | 1:58.1 |