Workout of the Day
« March 19, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | John McCleary | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 11:14.2 | 1:52.3 |
| 350 | Uwe Buhlmann | 50 | GER | 11:14.2 | 1:52.3 | ||
| 353 | Kent Broadbent | 53 | USA | 11:14.3 | 1:52.3 | ||
| 354 | Andi Mour | 37 | GRE | 11:14.4 | 1:52.4 | ||
| 355 | Alexander Schmid | 34 | Hohentengen | GER | 11:14.6 | 1:52.4 | |
| 355 | Richard Hernandez | 65 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 11:14.6 | 1:52.4 |
| 357 | Matthew Sluggett | 35 | Torquay, VIC | AUS | 11:14.9 | 1:52.4 | |
| 358 | Keenan Collett | 24 | USA | 11:15.1 | 1:52.5 | ||
| 358 | Alon Oz | 42 | haifa | ISR | 11:15.1 | 1:52.5 | |
| 360 | Scott Jensen | 50 | PA | USA | 11:15.2 | 1:52.5 | |
| 361 | Gordon Fraser | 63 | GBR | Maidenhead Rowing Club | 11:15.5 | 1:52.5 | |
| 362 | Francisco M. | 41 | GER | 11:16.0 | 1:52.6 | ||
| 362 | Dave Taylor | 43 | GBR | 11:16.0 | 1:52.6 | ||
| 364 | Chevy Dal | 58 | NOR | 11:16.1 | 1:52.6 | ||
| 365 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 11:16.4 | 1:52.7 |
| 365 | Heath Peacock | 49 | Gunter, TX | USA | 11:16.4 | 1:52.7 | |
| 367 | Jeremy Craig | 28 | USA | 11:16.5 | 1:52.7 | ||
| 368 | Andrea Braidotti | 39 | ITA | 205 (SCOTTISH) FIELD HOSPITAL | 11:16.6 | 1:52.7 | |
| 369 | Erwan Bolzer | 46 | FRA | 11:16.7 | 1:52.7 | ||
| 370 | Lawrence Wood | 51 | Muscat | OMA | 11:17.0 | 1:52.8 | |
| 370 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 11:17.0 | 1:52.8 | |
| 372 | Kevin Howard | 47 | USA | 11:17.1 | 1:52.8 | ||
| 373 | Jeremy Feldhahn | 39 | USA | 11:17.5 | 1:52.9 | ||
| 374 | Kiko Stefanov | 49 | USA | 11:17.8 | 1:52.9 | ||
| 374 | titus midgley | 61 | Sheridan lake resort, BC | CAN | The Diamonds (Over Sixties Erging Group) | 11:17.8 | 1:52.9 |
| 376 | David Riezebos | 51 | Enschede | NED | KNZ&RV | 11:18.0 | 1:53.0 |
| 377 | Jameson Winters | 46 | USA | 11:18.4 | 1:53.0 | ||
| 378 | Ohad Hecht | 47 | USA | 11:18.6 | 1:53.1 | ||
| 379 | Ben Scotchbrook | 53 | Buckinghamshire | GBR | 11:18.7 | 1:53.1 | |
| 379 | Jim Cook | 45 | USA | Catawba Yacht Club | 11:18.7 | 1:53.1 | |
| 381 | Barry MacPhail | 52 | Bedford, NS | CAN | 11:18.8 | 1:53.1 | |
| 382 | Kim GL | 52 | GRL | 11:19.1 | 1:53.1 | ||
| 383 | Maximilian Teumer | 31 | GER | 11:19.2 | 1:53.2 | ||
| 384 | Rachel Miller | 47 | Louisville, KY | USA | 11:19.3 | 1:53.2 | |
| 385 | Stefan Haage | 55 | GER | 11:19.4 | 1:53.2 | ||
| 385 | Lay G | 30 | USA | 11:19.4 | 1:53.2 | ||
| 387 | Guido Burkhardt | 58 | GER | The Diamonds (Over Sixties Erging Group) | 11:19.5 | 1:53.2 | |
| 388 | Detlev Endres | 61 | GER | 11:19.8 | 1:53.3 | ||
| 389 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 11:20.2 | 1:53.3 |
| 390 | Sergione 70 | 52 | ITA | 11:20.5 | 1:53.4 | ||
| 390 | Tyler Houston | 29 | USA | 11:20.5 | 1:53.4 | ||
| 392 | Ryan Hess | 39 | USA | 11:20.8 | 1:53.4 | ||
| 393 | Hello Hi | 32 | USA | reddit /r/ rowing | 11:21.1 | 1:53.5 | |
| 394 | Dorian Hughes | 57 | Chelmsford | GBR | 11:21.3 | 1:53.5 | |
| 394 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 11:21.3 | 1:53.5 | |
| 396 | Garry Lunn | 43 | AUS | 11:21.4 | 1:53.5 | ||
| 397 | Jeff Drahota | 56 | NE | USA | 11:21.5 | 1:53.5 | |
| 397 | Alan Presley | 49 | Seattle, WA | USA | 11:21.5 | 1:53.5 | |
| 399 | R G | 40 | FRA | 11:22.9 | 1:53.8 | ||
| 400 | XL YE | 43 | Shanghai | CHN | RowPro Rowers | 11:23.2 | 1:53.8 |