Workout of the Day
« March 19, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mark Bradford | 55 | CA | USA | 10:34.6 | 1:45.7 | |
| 152 | Michael Dohme | 60 | Geltorf | GER | The Diamonds (Over Sixties Erging Group) | 10:34.9 | 1:45.8 |
| 153 | Wim Moors | 33 | BEL | 10:35.0 | 1:45.8 | ||
| 154 | Göran Sbiegay | 51 | GER | 10:35.5 | 1:45.9 | ||
| 155 | Michal Karol | 40 | POL | 10:35.7 | 1:45.9 | ||
| 156 | Lasse Gorski | 34 | DEN | 10:35.8 | 1:45.9 | ||
| 157 | Todd Car | - | USA | 10:36.5 | 1:46.0 | ||
| 158 | Justin Gates | 37 | USA | 10:36.7 | 1:46.1 | ||
| 159 | David Mahaffey | 41 | USA | 10:36.8 | 1:46.1 | ||
| 160 | Jörg Höflich | 35 | GER | 10:37.0 | 1:46.1 | ||
| 160 | John Faithful | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 10:37.0 | 1:46.1 |
| 162 | Paul Gibbons | 47 | Leeds | GBR | 10:37.1 | 1:46.1 | |
| 163 | Damian Hughes | 27 | USA | 10:37.4 | 1:46.2 | ||
| 164 | Ryan Squires | 49 | Vienna, VA | USA | U.S. Army | 10:37.5 | 1:46.2 |
| 165 | Mike Stewart | 44 | USA | 10:37.7 | 1:46.2 | ||
| 165 | Phil Wright | 49 | Leeds | GBR | Bradford Amateur Rowing Club | 10:37.7 | 1:46.2 |
| 167 | Leonid Kelner | 37 | Montreal, QC | CAN | 10:37.8 | 1:46.3 | |
| 168 | Grzegorz Marek | 48 | POL | 10:38.0 | 1:46.3 | ||
| 168 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 10:38.0 | 1:46.3 |
| 170 | Stéphane BERTELOOT | 49 | Hérouville Saint Clair | FRA | 10:38.5 | 1:46.4 | |
| 171 | HENWOOD Philippe | 64 | FRA | The Diamonds (Over Sixties Erging Group) | 10:39.1 | 1:46.5 | |
| 172 | Jarno Rom | 29 | BEL | 10:39.4 | 1:46.5 | ||
| 173 | David Bevan | 55 | Sevenoaks | GBR | 10:39.5 | 1:46.5 | |
| 174 | Ed Robins | 19 | GBR | 10:39.6 | 1:46.6 | ||
| 175 | Farhad Ganiyev | 39 | GBR | 10:39.9 | 1:46.6 | ||
| 176 | Magnus Johansen | 28 | NOR | 10:40.3 | 1:46.7 | ||
| 177 | Björn Stein | 32 | GER | 10:40.5 | 1:46.7 | ||
| 178 | Alistair Gillespie | 33 | AUS | 10:40.6 | 1:46.7 | ||
| 179 | Fabrice Pernet | 48 | FRA | 10:40.8 | 1:46.8 | ||
| 180 | Jim Glover | 47 | Fort Gibson, OK | USA | 10:40.9 | 1:46.8 | |
| 180 | Matt Fales | 55 | USA | 10:40.9 | 1:46.8 | ||
| 182 | Daniel Hutton | 42 | GBR | 10:41.0 | 1:46.8 | ||
| 183 | D H | 44 | CAN | 10:41.2 | 1:46.8 | ||
| 183 | Oluf Tonning | 37 | NOR | 10:41.2 | 1:46.8 | ||
| 185 | Jordan Then | 40 | USA | 10:42.0 | 1:47.0 | ||
| 186 | Matthew Womersley | 43 | GBR | 10:42.3 | 1:47.0 | ||
| 187 | Edward DeBruyn | 51 | USA | Don Bosco Prep | 10:42.6 | 1:47.1 | |
| 188 | Donald Brezavar | 36 | Kansas City, MO | USA | 10:43.1 | 1:47.1 | |
| 189 | Rodney Rudd | 47 | Washington, DC | USA | DC Strokes | 10:43.7 | 1:47.2 |
| 189 | Conor Devine | 40 | USA | 10:43.7 | 1:47.2 | ||
| 191 | Graeme Fuller | 46 | GBR | 10:44.3 | 1:47.3 | ||
| 191 | Alan Anderton | 39 | Parkgate | GBR | 10:44.3 | 1:47.3 | |
| 193 | Tom Balmer | 36 | AUS | 10:44.7 | 1:47.4 | ||
| 194 | Romain DOMPNIER | 38 | Derval | FRA | 10:44.9 | 1:47.4 | |
| 194 | Jordan Van Lancker | 26 | BEL | 10:44.9 | 1:47.4 | ||
| 196 | Brice McKeever | 38 | USA | 10:45.0 | 1:47.5 | ||
| 197 | Chris Wollmar | 51 | Simsbury, CT | USA | 10:45.1 | 1:47.5 | |
| 198 | Zachary Collyer | 28 | AUS | 10:45.3 | 1:47.5 | ||
| 199 | Adrian Chambers | 48 | USA | United States Marine Corps | 10:45.5 | 1:47.5 | |
| 200 | Norbert Bachmann | 52 | Mering | GER | 10:45.6 | 1:47.6 |