Workout of the Day

« March 19, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Radek Podracky	52	TX	USA		10:19.8	1:43.3
102	Ed Dutton	42		GBR	British Army	10:19.9	1:43.3
103	Liran Tenne	42		ISR		10:20.0	1:43.3
104	Glenn Tayler	35	Perth , WA	AUS	Drag Factory	10:20.7	1:43.4
104	Joe Priore	47	NY	USA		10:20.7	1:43.4
106	mischa borsboom	42	Amsterdam	NED		10:21.1	1:43.5
107	Janfried WestHuus	38	Wolfenbüttel	GER		10:21.3	1:43.5
108	Andrew Noble	51		GBR		10:21.4	1:43.5
109	John Gibson	51	QLD	AUS		10:21.9	1:43.6
110	Paul Taylor	42		GBR		10:22.0	1:43.6
111	Trevor D’	58	OB 🇬🇧🇺🇸	USA	CrossFit-Mile Zero	10:22.4	1:43.7
112	Johannes Schwartz	35		GER		10:22.5	1:43.7
113	Markus Sinn	42		GER		10:22.6	1:43.7
114	Robin Kelesoglu	47	Westfield, NJ	USA		10:22.9	1:43.8
115	Paul Jackson	45		GBR		10:23.1	1:43.8
116	Heinz Arent	66	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	10:23.2	1:43.8
116	Stig Roland	48		NOR		10:23.2	1:43.8
118	Benjamin Rogers	37		GBR		10:23.5	1:43.9
119	Huw Thomas	62	Milverton	GBR	Free Spirits	10:23.6	1:43.9
120	Barry Davies	43		GBR		10:23.9	1:43.9
121	Adam Grunsky	35		USA		10:24.3	1:44.0
122	Silvester Wijnia	48		NED		10:24.8	1:44.1
123	Rich Fenske	54	Petaluma, CA	USA		10:25.3	1:44.2
124	Kym Porter	41	Melbourne , VIC	AUS		10:25.9	1:44.3
125	Guido Geisler	28	Hamburg	GER	Concept2, Inc, Morrisville, VT	10:26.8	1:44.4
126	Boštjan Gaser	45		SLO		10:27.1	1:44.5
127	Steffen Wiegand	36		GER		10:27.2	1:44.5
128	Marek L	35		POL		10:27.3	1:44.5
129	Keith Wilhite	53	Wauke, IA	USA		10:27.5	1:44.5
130	Anthony Rotello	40		USA		10:27.9	1:44.6
131	Christopher Tuft	65	NSW	AUS		10:28.1	1:44.6
132	Roy Zhang	51	CA	USA		10:29.0	1:44.8
133	Michael Weiß	45		AFG		10:29.2	1:44.8
133	Sebastiano Natale	40		GER		10:29.2	1:44.8
135	Andrew Kersten	42	Asheville	USA		10:29.3	1:44.8
135	Evan Lavoie	51		CAN		10:29.3	1:44.8
137	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	10:30.5	1:45.0
138	RR GG	43		GBR		10:30.7	1:45.1
139	Seth Solberg	43		USA		10:31.4	1:45.2
139	Jonathan Medash	33	East Helena, MT	USA		10:31.4	1:45.2
139	Grady Grimes	17		CAN		10:31.4	1:45.2
142	Matt "the hamburglar" Harris	41	Cranbrook, BC	CAN		10:32.3	1:45.3
143	Maynard Demmon	51	Oakland, CA	USA		10:32.4	1:45.4
144	D Pylyp	32		CAN		10:32.6	1:45.4
145	Alexander Robinson	39	VIC	AUS	Royal Australian Air Force	10:32.9	1:45.4
145	Jon Norris	53		USA		10:32.9	1:45.4
147	Daniel Glendinning	36	VA	USA		10:33.2	1:45.5
148	Jeffrey Lahm	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	10:33.3	1:45.5
149	Alexandre Guet-McCreight	31	Toronto, ON	CAN		10:33.5	1:45.5
150	robert wailes	53	LA	USA		10:34.4	1:45.7