Workout of the Day

« March 19, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
51 Manuel Dichmann 49 GER 11:27.0 1:54.5
52 Bryce Wade 26 USA 11:27.7 1:54.6
53 Genevieve Girard 41 CAN 11:28.4 1:54.7
54 Tom Nemeth 36 USA 11:28.7 1:54.7
55 Reginald Blair 55 USA 11:28.9 1:54.8
56 Robert Bernardo 40 USA 11:30.5 1:55.0
57 Eliza Nowicka 45 POL 11:32.0 1:55.3
58 Richard Turrell 46 GBR 11:34.4 1:55.7
59 Erin Caliri 42 USA 11:35.5 1:55.9
60 Edward Yakovlev 49 UKR 11:39.2 1:56.5
61 Andrew Thaler 34 USA 11:43.2 1:57.2
62 Elizabeth Dreadin 42 USA 11:44.6 1:57.4
63 Frank Tomasello 40 USA 11:45.2 1:57.5
64 Tommy Walsh 29 USA 11:45.6 1:57.6
65 Nicole McGlashan 44 USA 11:47.4 1:57.9
66 Aseem Sangachhe 26 NEP 11:52.6 1:58.7
67 Abby Romme 43 USA 11:53.0 1:58.8
68 Joseph Montey 34 USA 11:56.7 1:59.4
69 martin froschauer 45 GER 11:57.1 1:59.5
70 Sean Blesedell 35 USA 11:58.4 1:59.7
71 Andreas Andersson 39 FIN 12:02.3 2:00.3
72 John Moore 38 USA 12:02.4 2:00.4
73 Derek Manierre 27 USA 12:02.8 2:00.4
74 Linda Dunn 59 USA 12:03.6 2:00.6
75 joanne cunningham 51 GBR 12:03.9 2:00.6
76 Markus Westermann 55 GER 12:05.4 2:00.9
77 James McMullen 47 USA 12:05.7 2:00.9
78 Shiva Raj Tamang 25 NEP 12:07.4 2:01.2
79 Tom Lewis 45 USA 12:14.7 2:02.4
80 Anthony Santabarbara 54 USA 12:15.7 2:02.6
81 Ian Smith 49 USA 12:18.5 2:03.0
82 Andrew Knott 70 GBR 12:21.1 2:03.5
83 Isaac Perea 46 USA 12:22.4 2:03.7
84 Sean Stampfli 35 USA 12:24.2 2:04.0
85 Dane Greenfield 37 AUS 12:26.4 2:04.4
86 Lna Rodrigues 42 FRA 12:28.0 2:04.6
87 kelda thorpe 34 NZL 12:28.5 2:04.7
88 Greg Jackson 57 USA 12:31.7 2:05.2
89 Daniel Flores 39 USA 12:39.2 2:06.5
90 Nicola Cuddihy 49 GBR 12:40.7 2:06.7
91 Arthur Ndaba 38 USA 12:41.6 2:06.9
92 Jacques Monfette 66 CAN 12:43.9 2:07.3
93 Zak Bartley 31 USA 12:44.8 2:07.4
94 A Cunningham 49 IRL 12:54.0 2:09.0
95 Chelsea Hummel 38 USA 12:57.0 2:09.5
96 Betsy Cogswell 45 USA 13:00.7 2:10.1
97 Courtney Brackin 26 USA 13:01.8 2:10.3
98 Sam Belliveau 30 CAN 13:03.5 2:10.5
99 Denise McCosh 48 USA 13:04.9 2:10.8
100 Jen De Magnin 56 USA 13:10.1 2:11.6