Workout of the Day

« March 19, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Manuel Dichmann	49		GER		11:27.0	1:54.5
52	Bryce Wade	26		USA		11:27.7	1:54.6
53	Genevieve Girard	41	Orleans, ON	CAN		11:28.4	1:54.7
54	Tom Nemeth	36	Olmsted Township, OH	USA		11:28.7	1:54.7
55	Reginald Blair	55		USA		11:28.9	1:54.8
56	Robert Bernardo	40	OH	USA		11:30.5	1:55.0
57	Eliza Nowicka	45		POL		11:32.0	1:55.3
58	Richard Turrell	46		GBR		11:34.4	1:55.7
59	Erin Caliri	42		USA		11:35.5	1:55.9
60	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	11:39.2	1:56.5
61	Andrew Thaler	34		USA		11:43.2	1:57.2
62	Elizabeth Dreadin	42		USA		11:44.6	1:57.4
63	Frank Tomasello	40		USA		11:45.2	1:57.5
64	Tommy Walsh	29		USA		11:45.6	1:57.6
65	Nicole McGlashan	44	Clearwater, FL	USA	CrossFit Decimate	11:47.4	1:57.9
66	Aseem Sangachhe	26		NEP		11:52.6	1:58.7
67	Abby Romme	43	Rochester, MN	USA	CrossFit Credence	11:53.0	1:58.8
68	Joseph Montey	34	WI	USA	U.S. Army	11:56.7	1:59.4
69	martin froschauer	45		GER		11:57.1	1:59.5
70	Sean Blesedell	35	OH	USA	U.S. Army Veterans	11:58.4	1:59.7
71	Andreas Andersson	39		FIN		12:02.3	2:00.3
72	John Moore	38	Tampa, FL	USA		12:02.4	2:00.4
73	Derek Manierre	27		USA		12:02.8	2:00.4
74	Linda Dunn	59		USA		12:03.6	2:00.6
75	joanne cunningham	51		GBR		12:03.9	2:00.6
76	Markus Westermann	55	Karlsruhe	GER		12:05.4	2:00.9
77	James McMullen	47		USA		12:05.7	2:00.9
78	Shiva Raj Tamang	25		NEP		12:07.4	2:01.2
79	Tom Lewis	45		USA	CrossFit Charlotte	12:14.7	2:02.4
80	Anthony Santabarbara	54	NY	USA		12:15.7	2:02.6
81	Ian Smith	49		USA		12:18.5	2:03.0
82	Andrew Knott	70		GBR		12:21.1	2:03.5
83	Isaac Perea	46		USA		12:22.4	2:03.7
84	Sean Stampfli	35	NH	USA		12:24.2	2:04.0
85	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	12:26.4	2:04.4
86	Lna Rodrigues	42		FRA		12:28.0	2:04.6
87	kelda thorpe	34		NZL		12:28.5	2:04.7
88	Greg Jackson	57		USA		12:31.7	2:05.2
89	Daniel Flores	39		USA		12:39.2	2:06.5
90	Nicola Cuddihy	49	London	GBR	Pikelet IRC	12:40.7	2:06.7
91	Arthur Ndaba	38		USA		12:41.6	2:06.9
92	Jacques Monfette	66	Candiac, QC	CAN		12:43.9	2:07.3
93	Zak Bartley	31	New York, NY	USA		12:44.8	2:07.4
94	A Cunningham	49		IRL		12:54.0	2:09.0
95	Chelsea Hummel	38		USA		12:57.0	2:09.5
96	Betsy Cogswell	45		USA		13:00.7	2:10.1
97	Courtney Brackin	26		USA		13:01.8	2:10.3
98	Sam Belliveau	30		CAN		13:03.5	2:10.5
99	Denise McCosh	48		USA		13:04.9	2:10.8
100	Jen De Magnin	56		USA		13:10.1	2:11.6