Workout of the Day

« March 19, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Joe Maniscalco	39		USA		13:10.2	2:11.7
102	Queenie Entenmann	42	TN	USA	101st Airborne Division	13:10.8	2:11.8
103	Edwina Easton	47		USA		13:10.9	2:11.8
104	Allison Sturtevant	51		USA		13:13.3	2:12.2
105	Audrey Robertson	52		GBR		13:14.4	2:12.4
106	Alex Wiener	47		GBR		13:14.9	2:12.4
107	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	13:18.0	2:13.0
108	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	13:20.1	2:13.3
109	Evelin Vargas	40		CHI		13:23.9	2:13.9
110	Rebecca Folsom	37	Tampa, FL	USA		13:28.7	2:14.7
111	Jo Vigor	52		GBR		13:28.8	2:14.8
112	Katie Taverner	29		GBR		13:36.3	2:16.0
113	Mandy Martin	63	WA	AUS		13:40.6	2:16.7
114	Fay Gilder	57		GBR		13:50.5	2:18.4
115	Cathy Stella	52		USA		13:57.7	2:19.6
116	Michae Mcmenamy	57		USA		14:04.5	2:20.7
117	Lucas Clayton	30		USA		14:07.6	2:21.2
118	carter ford	16		USA		14:23.0	2:23.8
119	JUNHO LEE	47		KOR		14:24.6	2:24.1
120	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	14:42.3	2:27.0
121	Erin Triplett	39		USA		14:47.2	2:27.8
122	Tikati Malakian	26		POR		15:04.8	2:30.8
123	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	15:11.7	2:31.9
124	Steven Ewing	43	TX	USA		15:27.7	2:34.6
125	Troy Moreno	15		USA		15:28.4	2:34.7
126	Erica Brown	33		USA	Community Rowing Inc.	15:48.9	2:38.1
127	Sonisha Maharjan	27		NEP		16:12.7	2:42.1
128	PATRYCJA GOŹDZIK	24		POL		16:20.6	2:43.4
129	Teresa Ikeda	54	IA	USA		16:26.1	2:44.3
130	Raymond Zuccarelli	74		USA		16:35.3	2:45.8
131	Michael Bee	53		USA		17:26.0	2:54.3
132	Lynnae Dinwiddie	46		USA		17:28.8	2:54.8
133	Louise Cialdella	28		FRA		18:04.2	3:00.7
134	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	19:02.8	3:10.4
135	BaBs .	-	., ON	CAN		38:08.4	6:21.4