Workout of the Day

« March 18, 2023 »

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dania Provencher	32	QC	CAN		24:57.6	2:22.2
102	Michae Mcmenamy	57		USA		24:57.8	2:22.0
103	Jacques Monfette	66	Candiac, QC	CAN		24:58.6	2:23.2
104	Chandan Kumar	36		IND		25:09.8	2:22.9
105	Ian Tilbrook	56	Sheffield	GBR		25:14.6	2:22.9
106	Arthur Ndaba	38		USA		25:17.3	2:24.2
107	Queenie Entenmann	42	TN	USA	101st Airborne Division	25:18.8	2:23.3
108	jose figueiredo	38		POR		25:19.1	2:23.2
109	Jessica Harrison	31		GBR		25:22.9	2:24.2
110	Christian Neumann	59	Großenwede, NI 🇩🇪	GER		25:35.3	2:24.3
111	finbarr whelan	53		IRL		25:55.6	2:26.1
112	Denise McCosh	48		USA		26:05.6	2:25.8
113	Jo Vigor	52		GBR		26:17.4	2:26.8
114	Annika Smith	41		GBR		26:52.0	2:28.6
115	Jacqueline Johnson	45	Raleigh, NC	USA		26:53.1	2:28.4
116	Alexander Mörk	42		SWE		26:56.7	2:29.6
117	Cathy Stella	52		USA		27:01.6	2:29.0
118	Paul Bradley	66	Bungay	GBR		27:02.9	2:29.0
119	Theo Bakker	67	Lisse	NED	Age Without Limits	27:50.2	2:31.5
120	Dudley Raine	53	Lynchburg, VA	USA		27:56.3	2:31.8
121	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	29:00.6	2:35.6
122	Sandrine Leblanc	33		FRA		30:28.6	2:41.0
123	Anders Lindgren	71		FIN		30:52.9	2:43.3
124	Brittany Denny	29		USA		31:02.7	2:43.7
125	Santosh Kandregula	-		USA		31:46.9	2:48.9
126	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	32:14.8	2:47.9
127	Yaritza Rodriguez	37		USA		32:19.4	2:49.0
128	Audra Tagliamonte	36		USA		33:58.2	2:54.2
129	Michael Bee	53		USA		38:15.1	3:13.0
130	joel walentuk	66	wellesely island, NY	USA	1000 Islands Rowing Club	42:59.4	3:38.4