Workout of the Day

« March 18, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jacob Gustafson	38		USA		17:52.4	1:59.8
52	Tyler Houston	29		USA		18:07.5	2:00.4
53	Alain Silvan	56		FRA		18:13.3	2:00.9
54	Angelo Sotgiu	36		ITA		18:15.0	2:01.3
55	Bryce Wade	26		USA		18:22.1	2:01.2
56	Dário Nobre	35		POR		18:24.2	2:01.4
57	David Sachs	59	Sydney , NSW	AUS		18:31.4	2:01.7
58	Norm Schroeder	76	Brunswick, ME	USA	Team Diamonds	18:45.3	2:02.5
59	Karoline Gustafson	38		USA		18:56.2	2:02.9
60	craig roddick	45		GBR		19:04.0	2:03.3
61	Brittany Finnie	38		USA		19:32.3	2:04.9
62	Evgeniy Rukavishnikov	45	St. Petersburg	UNAFF		19:35.9	2:05.0
63	Sandro Loretini	35		SUI		19:53.0	2:06.1
64	Steven Rowe	61		GBR	Lea Rowing Club	20:05.8	2:06.5
65	Don Mullinax	66	Rainbow City, AL	USA		20:08.3	2:06.7
66	Eliza Nowicka	45		POL		20:17.0	2:07.3
67	john surla	34		CAN		20:22.5	2:10.1
68	Jim McLaughlin	68	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	20:25.3	2:07.8
69	Jean-Jacques Gagné	54		CAN		20:37.5	2:08.1
70	Markus Westermann	55	Karlsruhe	GER		20:43.6	2:08.6
71	Ruth Martin	37		GBR		20:57.4	2:09.6
72	Mali Gomezcaña	33		MEX	CrossFit Vultur	21:10.5	2:10.8
73	Erin Caliri	42		USA		21:25.4	2:10.8
74	James Wilson	54		USA		21:28.9	2:11.3
75	Alec Gramann	32		USA		21:32.0	2:11.2
76	Fay Gilder	57		GBR		21:42.6	2:11.6
77	Destiny Thomas	45		USA		21:49.2	2:12.0
78	George Wiederock	59	Vienna, VA	USA	The Diamonds (Over Sixties Erging Group)	21:51.9	2:12.3
79	joanne cunningham	51		GBR		21:58.1	2:12.5
80	Linda Muri	60		USA	Upper Valley Rowing Foundation	22:10.4	2:13.1
81	Cathy Paulsen	40		USA		22:21.5	2:13.9
82	A Cunningham	49		IRL		22:30.3	2:14.3
83	colleen buhler	50		CAN		22:43.1	2:14.9
84	Goodwin Daniel	33		BEL		22:55.8	2:16.2
85	Nicole McGlashan	44	Clearwater, FL	USA	CrossFit TFB	23:04.3	2:16.5
86	Josh Kestell	32	Flagstaff, AZ	USA		23:08.7	2:16.9
87	Allison Sturtevant	51		USA		23:16.1	2:16.7
88	Emily Bearden	37		USA		23:20.7	2:16.8
89	Bob Jones	55	IA	USA		23:23.8	2:17.4
90	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	23:34.5	2:17.8
91	Shawn Last	55		USA		23:39.4	2:19.1
92	Robert Dansereau	43	Winnipeg, MB	CAN	Winnipeg Rowing Club	23:42.4	2:18.0
93	Tim Planitz	43		USA	Crossfit Cornerstone	23:43.7	2:18.4
94	Philip Beck	52	Salt Lake City, UT	USA		23:44.9	2:19.0
95	Mike Frank	44	Middleton	USA		23:47.6	2:18.2
96	Alexandra Antonio	33		USA		23:50.6	2:18.7
97	Jenn Beck	53	Salt Lake City, UT	USA		23:52.8	2:18.5
98	Solveig Gramann	33		USA		24:00.8	2:19.0
99	Gabriel Rodrigues De Paula Gomes	25		BRA		24:17.6	2:20.0
100	Roger Chaplin	75	Horsham	GBR		24:19.9	2:20.0