Workout of the Day
« March 17, 2023 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Petra Meuter | 48 | Mönchengladbach | GER | 2,454m | 2:26.6 | |
| 52 | Bob Jones | 55 | IA | USA | 2,446m | 2:27.1 | |
| 53 | Stuart Spearpoint | 53 | GBR | 2,429m | 2:28.2 | ||
| 54 | Sean M | 51 | Folly Beach, SC | USA | 2,420m | 2:28.7 | |
| 55 | Stephen O’Malley | 33 | USA | 2,365m | 2:32.2 | ||
| 56 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 2,359m | 2:32.6 |
| 57 | todd waight | 63 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,293m | 2:36.9 |
| 58 | Jonathan Arnow | 66 | NV | USA | 2,288m | 2:37.3 | |
| 59 | Allan Wykes | 49 | GBR | 2,232m | 2:41.2 | ||
| 60 | M L | 35 | FRA | 2,135m | 2:48.6 | ||
| 61 | Stephanie Fisher | 42 | USA | 2,106m | 2:50.9 | ||
| 62 | Manus Willem Sipkes | 76 | Amsterdam | NED | 1,870m | 3:12.5 | |
| 63 | yakuso 余 | 30 | CHN | 1,819m | 3:17.9 | ||
| 64 | Nathaniel Mendez | 26 | USA | 1,446m | 4:08.9 | ||
| 65 | Nils E | 52 | GBR | 1,441m | 4:09.8 | ||
| 66 | Anthony Gerads | 36 | USA | 1,036m | 5:47.4 |