Workout of the Day

« March 17, 2023 »

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	2,504	2:23.7
52	Petra Meuter	48	Mönchengladbach	GER		2,454	2:26.6
53	Bob Jones	55	IA	USA		2,446	2:27.1
54	Stuart Spearpoint	53		GBR		2,429	2:28.2
55	Sean M	51	Folly Beach, SC	USA		2,420	2:28.7
56	Stephen O’Malley	33		USA		2,365	2:32.2
57	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	2,359	2:32.6
58	todd waight	63	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	2,293	2:36.9
59	Jonathan Arnow	66	NV	USA		2,288	2:37.3
60	Allan Wykes	49		GBR		2,232	2:41.2
61	M L	35		FRA		2,135	2:48.6
62	Stephanie Fisher	42		USA		2,106	2:50.9
63	Manus Willem Sipkes	76	Amsterdam	NED		1,870	3:12.5
64	yakuso 余	30		CHN		1,819	3:17.9
65	Nathaniel Mendez	26		USA		1,446	4:08.9
66	Nils E	52		GBR		1,441	4:09.8
67	Anthony Gerads	36		USA		1,036	5:47.4