Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Benny Lundström	64	Skutskär	SWE		3,631m	2:03.9
52	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,614m	2:04.5
53	Christine Tremblay	60		CAN		3,574m	2:05.9
54	Devinalexus Marin	26	Fresno, CA	USA	Warrior Fitness	3,541m	2:07.0
55	Dean Carlson	56	Epsom, NH	USA		3,540m	2:07.1
56	Lauren Forcey	41	QLD	AUS		3,539m	2:07.1
57	Becky Striet	52	WI	USA		3,522m	2:07.7
58	Jannick Rosenlund	47	Svendborg	DEN		3,500m	2:08.5
59	Sebastien Huot	48	Mascouche, QC	CAN		3,490m	2:08.9
60	Vad Art	33		FRA		3,474m	2:09.5
61	Todd Spillers	53	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	3,440m	2:10.8
62	John Calhoun	57	Gig Harbor, WA	USA		3,433m	2:11.0
63	Ralf Mielke	46		USA		3,419m	2:11.6
64	Lauren OReilly	31		GBR		3,402m	2:12.2
65	Joseph Strafach	60	VT	USA	The Diamonds (Over Sixties Erging Group)	3,387m	2:12.8
66	Torjus Jensen	53		NOR		3,381m	2:13.0
67	wyatt eddy	32		USA		3,359m	2:13.9
68	george bogue	66	VT	USA		3,326m	2:15.2
69	Johanna Estéen	36		SWE		3,267m	2:17.7
70	Mary Petersen	32	Denver, CO	USA		3,255m	2:18.2
71	Larry Gunter	60		USA	USAF Veterans	3,249m	2:18.5
72	Steven Kaplan	69		USA		3,218m	2:19.8
73	Craig T	35	CO	USA		3,217m	2:19.8
74	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,215m	2:19.9
75	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	3,203m	2:20.4
76	Andrew Peden	46		GBR		3,199m	2:20.6
77	Sean M	51	Folly Beach, SC	USA		3,135m	2:23.5
78	Scott Petri	45	Austin, TX	USA		3,063m	2:26.9
79	Allan Wykes	49		GBR		3,025m	2:28.7
80	Catherine Gilbert	50	Niskayuna, NY	USA		3,021m	2:28.9
81	gillian sampson	49		USA		2,968m	2:31.6
82	Noah Mandozai	48	Los Angeles, CA	USA		2,960m	2:32.0
83	Fred Bowman	49		USA		2,760m	2:43.0
84	Willie McLaurin	47	Washington, DC	USA		2,711m	2:45.9