Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Mark Gruber	47	FL	USA		2,732	2:44.7
1402	Stacie Petter	45	NC	USA		2,731	2:44.7
1403	Erica Brown	33		USA	Community Rowing Inc.	2,729	2:44.8
1404	Kay Gros	48		USA		2,718	2:45.5
1405	Martina Perrussio	26		ITA		2,716	2:45.6
1406	Teresa Lin	43		TPE		2,709	2:46.1
1407	Terry McDonald	73		USA		2,699	2:46.7
1408	Maureen Proffitt	57	TX	USA		2,689	2:47.3
1409	Isabelle W	12		GBR		2,688	2:47.4
1410	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	2,686	2:47.5
1411	Melinda Scott	40	Vermilion, OH	USA		2,683	2:47.7
1412	Kara Schimmelfing	37		CAN	Wellesley College	2,679	2:47.9
1413	Monte LaOrange	62		USA		2,678	2:48.0
1413	S H	53		AUS		2,678	2:48.0
1415	Akila alikA	-		FRA		2,676	2:48.1
1416	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,671	2:48.4
1417	Johanna Carlberg	32		GBR		2,667	2:48.7
1418	Jeff Kacz	33		USA		2,663	2:48.9
1419	Sylvia Shi	42		CHN		2,638	2:50.5
1419	Dolores Beaver	53	Milwaukee, WI	USA		2,638	2:50.5
1421	Nancy May	68	Goderich , ON	CAN		2,635	2:50.7
1422	B S	40		USA		2,613	2:52.2
1423	Kathrin Höckh	37		GER		2,611	2:52.3
1424	Gary Martin	62	Troon	GBR		2,610	2:52.4
1424	C VJ	40		GER		2,610	2:52.4
1426	Okan Gezeroglu	56		TUR		2,608	2:52.5
1427	Allissa Keoughan	42		USA		2,587	2:53.9
1428	Angie Malloy	61	Davis, CA	USA		2,580	2:54.4
1429	Mary D	36	NJ	USA		2,575	2:54.7
1430	Linda Marshall	61		USA		2,573	2:54.8
1430	Jenifer Garrett	52		USA	TEAM MELALEUCA	2,573	2:54.8
1432	Brie Kaleward	39		USA		2,555	2:56.1
1433	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,534	2:57.5
1434	Arnika “Rage-a-rowie” Jahnke	36		CAN		2,529	2:57.9
1435	Diane DiPalma	63		USA		2,517	2:58.7
1436	Mike Gilmer	58	Indiatlantic , FL	USA		2,493	3:00.5
1437	Christopher Swinford	56	Elmhurst, IL	USA	Rowing for Beer	2,490	3:00.7
1438	Heather Delafield	65	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	2,469	3:02.2
1439	David Pytlowany	69		USA		2,433	3:04.9
1439	Andrea Boström	51		GER		2,433	3:04.9
1441	Monica Lewis	63	Hopewell Junction, NY	USA		2,428	3:05.3
1442	Wil Cowart	43		USA		2,386	3:08.6
1443	Christian Anker	63		NOR		2,373	3:09.6
1444	Charlene Dykstra	52		CAN		2,364	3:10.3
1445	Jacqueline Craig	59	Philadelphia, PA	USA		2,348	3:11.6
1446	Mary Diroll	60		USA		2,328	3:13.2
1447	Kelly Browder	47	TX	USA		2,317	3:14.2
1448	Monique Echalar	58		USA		2,287	3:16.7
1449	Rhonda Crowther	55		USA		2,217	3:22.9
1450	Brad Burns	48		USA		2,171	3:27.2