Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Mark Gruber	47	FL	USA		2,732m	2:44.7
1402	Stacie Petter	45	NC	USA		2,731m	2:44.7
1403	Erica Brown	33		USA	Community Rowing Inc.	2,729m	2:44.8
1404	Kay Gros	48		USA		2,718m	2:45.5
1405	Martina Perrussio	26		ITA		2,716m	2:45.6
1406	Teresa Lin	43		TPE		2,709m	2:46.1
1407	Terry McDonald	73		USA		2,699m	2:46.7
1408	Maureen Proffitt	57	TX	USA		2,689m	2:47.3
1409	Isabelle W	12		GBR		2,688m	2:47.4
1410	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	2,686m	2:47.5
1411	Melinda Scott	40	Vermilion, OH	USA		2,683m	2:47.7
1412	Kara Schimmelfing	37		CAN	Wellesley College	2,679m	2:47.9
1413	Monte LaOrange	62		USA		2,678m	2:48.0
1413	S H	53		AUS		2,678m	2:48.0
1415	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,671m	2:48.4
1416	Johanna Carlberg	32		GBR		2,667m	2:48.7
1417	Jeff Kacz	33		USA		2,663m	2:48.9
1418	Sylvia Shi	42		CHN		2,638m	2:50.5
1418	Dolores Beaver	53	Milwaukee, WI	USA		2,638m	2:50.5
1420	Nancy May	68	Goderich , ON	CAN		2,635m	2:50.7
1421	B S	40		USA		2,613m	2:52.2
1422	Kathrin Höckh	37		GER		2,611m	2:52.3
1423	Gary Martin	62	Troon	GBR		2,610m	2:52.4
1423	C VJ	40		GER		2,610m	2:52.4
1425	Okan Gezeroglu	56		TUR		2,608m	2:52.5
1426	Allissa Keoughan	42		USA		2,587m	2:53.9
1427	Angie Malloy	61	Davis, CA	USA		2,580m	2:54.4
1428	Mary D	36	NJ	USA		2,575m	2:54.7
1429	Linda Marshall	61		USA		2,573m	2:54.8
1429	Jenifer Garrett	52		USA	TEAM MELALEUCA	2,573m	2:54.8
1431	Brie Kaleward	39		USA		2,555m	2:56.1
1432	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,534m	2:57.5
1433	Arnika “Rage-a-rowie” Jahnke	36		CAN		2,529m	2:57.9
1434	Diane DiPalma	63		USA		2,517m	2:58.7
1435	Mike Gilmer	58	Indiatlantic , FL	USA		2,493m	3:00.5
1436	Christopher Swinford	56	Elmhurst, IL	USA	Rowing for Beer	2,490m	3:00.7
1437	Heather Delafield	65	Tampa, FL	USA		2,469m	3:02.2
1438	David Pytlowany	69		USA		2,433m	3:04.9
1438	Andrea Boström	51		GER		2,433m	3:04.9
1440	Monica Lewis	63	Hopewell Junction, NY	USA		2,428m	3:05.3
1441	Wil Cowart	43		USA		2,386m	3:08.6
1442	Christian Anker	63		NOR		2,373m	3:09.6
1443	Charlene Dykstra	52		CAN		2,364m	3:10.3
1444	Jacqueline Craig	59	Philadelphia, PA	USA		2,348m	3:11.6
1445	Mary Diroll	60		USA		2,328m	3:13.2
1446	Kelly Browder	47	TX	USA		2,317m	3:14.2
1447	Monique Echalar	58		USA		2,287m	3:16.7
1448	Rhonda Crowther	55		USA		2,217m	3:22.9
1449	Brad Burns	48		USA		2,171m	3:27.2
1450	Jan-Volkert Schmitz	54		GER		2,139m	3:30.3