Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1401 Mark Gruber 47 USA 2,732m 2:44.7
1402 Stacie Petter 45 USA 2,731m 2:44.7
1403 Erica Brown 33 USA 2,729m 2:44.8
1404 Kay Gros 48 USA 2,718m 2:45.5
1405 Martina Perrussio 26 ITA 2,716m 2:45.6
1406 Teresa Lin 43 TPE 2,709m 2:46.1
1407 Terry McDonald 73 USA 2,699m 2:46.7
1408 Maureen Proffitt 57 USA 2,689m 2:47.3
1409 Isabelle W 12 GBR 2,688m 2:47.4
1410 Jane Jaenke 55 USA 2,686m 2:47.5
1411 Melinda Scott 40 USA 2,683m 2:47.7
1412 Kara Schimmelfing 37 CAN 2,679m 2:47.9
1413 Monte LaOrange 62 USA 2,678m 2:48.0
1413 S H 53 AUS 2,678m 2:48.0
1415 Bill Chapman 70 USA 2,671m 2:48.4
1416 Johanna Carlberg 32 GBR 2,667m 2:48.7
1417 Jeff Kacz 33 USA 2,663m 2:48.9
1418 Sylvia Shi 42 CHN 2,638m 2:50.5
1418 Dolores Beaver 53 USA 2,638m 2:50.5
1420 Nancy May 68 CAN 2,635m 2:50.7
1421 B S 40 USA 2,613m 2:52.2
1422 Kathrin Höckh 37 GER 2,611m 2:52.3
1423 Gary Martin 62 GBR 2,610m 2:52.4
1423 C VJ 40 GER 2,610m 2:52.4
1425 Okan Gezeroglu 56 TUR 2,608m 2:52.5
1426 Allissa Keoughan 42 USA 2,587m 2:53.9
1427 Angie Malloy 61 USA 2,580m 2:54.4
1428 Mary D 36 USA 2,575m 2:54.7
1429 Linda Marshall 61 USA 2,573m 2:54.8
1429 Jenifer Garrett 52 USA 2,573m 2:54.8
1431 Brie Kaleward 39 USA 2,555m 2:56.1
1432 Pam Terry 58 USA 2,534m 2:57.5
1433 Arnika “Rage-a-rowie” Jahnke 36 CAN 2,529m 2:57.9
1434 Diane DiPalma 63 USA 2,517m 2:58.7
1435 Mike Gilmer 58 USA 2,493m 3:00.5
1436 Christopher Swinford 56 USA 2,490m 3:00.7
1437 Heather Delafield 65 USA 2,469m 3:02.2
1438 David Pytlowany 69 USA 2,433m 3:04.9
1438 Andrea Boström 51 GER 2,433m 3:04.9
1440 Monica Lewis 63 USA 2,428m 3:05.3
1441 Wil Cowart 43 USA 2,386m 3:08.6
1442 Christian Anker 63 NOR 2,373m 3:09.6
1443 Charlene Dykstra 52 CAN 2,364m 3:10.3
1444 Jacqueline Craig 59 USA 2,348m 3:11.6
1445 Mary Diroll 60 USA 2,328m 3:13.2
1446 Kelly Browder 47 USA 2,317m 3:14.2
1447 Monique Echalar 58 USA 2,287m 3:16.7
1448 Rhonda Crowther 55 USA 2,217m 3:22.9
1449 Brad Burns 48 USA 2,171m 3:27.2
1450 Jan-Volkert Schmitz 54 GER 2,139m 3:30.3