Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Frank Block III	37	DC, MD	USA		3,329	2:15.1
1152	Brenda Witten	43		USA		3,328	2:15.2
1153	Ryan H	39		USA		3,326	2:15.2
1153	Katie Olson	41		USA		3,326	2:15.2
1155	Rowan Harder	54	VT	USA		3,325	2:15.3
1156	校良刘	34		CHN		3,324	2:15.3
1156	Michael Carley	61	Coventry, RI	USA	The Diamonds (Over Sixties Erging Group)	3,324	2:15.3
1158	Kevin Grant	52		USA		3,323	2:15.4
1158	Jeff Barrett	46	White Horse, PA	USA		3,323	2:15.4
1158	Eric Staveley	56	TX	USA		3,323	2:15.4
1161	Luisa Scovazzo	54		ITA		3,320	2:15.5
1161	Emily Heidlauf	29		USA		3,320	2:15.5
1163	Trisha Smith	49	CA	USA		3,317	2:15.6
1164	Andrew Brookner	71		USA		3,316	2:15.7
1164	Chris Viac	-	Aachen	GER		3,316	2:15.7
1164	Jason Robinson	39		USA		3,316	2:15.7
1167	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,314	2:15.7
1168	Jessica De Prins	35		BEL		3,310	2:15.9
1169	Hg K	42		KOR		3,308	2:16.0
1169	Jacqueline Thomas	57	St. Albans	GBR		3,308	2:16.0
1171	Marty Bird	58	Noblesville, IN	USA		3,306	2:16.1
1172	JUNHO LEE	47		KOR		3,304	2:16.1
1173	Andrea Walski	59		USA		3,301	2:16.3
1174	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,298	2:16.4
1175	Reginald Daniels	53		USA		3,297	2:16.4
1176	Kira Johnson	40		USA		3,296	2:16.5
1177	Emma Pewsey	35		GBR		3,295	2:16.5
1178	Patrick Musial	24		AUS		3,294	2:16.6
1179	Sandra Wiley	52	St. Catharines, ON	CAN		3,291	2:16.7
1180	Francis Bruyer	51	rixheim	FRA		3,288	2:16.8
1181	Amanda Taylor	32	ON	CAN		3,285	2:16.9
1182	Warner Brock	58		USA		3,281	2:17.1
1183	Sarah Weyburn	33		USA		3,279	2:17.2
1184	Russ Johnson	47		USA		3,278	2:17.2
1184	Bob Wilson	61		USA		3,278	2:17.2
1186	Andrea Gomarasca	50	Trento	ITA		3,277	2:17.3
1186	Casey Strouse	36		USA	U.S. Navy	3,277	2:17.3
1188	Amy Fogelberg	46		USA		3,274	2:17.4
1189	Nadine Mullen	62	CO	USA		3,273	2:17.4
1190	Kathleen Pipeleers	45		BEL		3,272	2:17.5
1191	Florence Borremans	53		FRA		3,268	2:17.6
1191	William Ullrich	73	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,268	2:17.6
1193	Luigi Bergamaschi	38		ITA		3,267	2:17.7
1194	René Wieberneit	57	KW	GER		3,265	2:17.8
1195	Ben G	40		ISR	Darkhorse Rowing	3,262	2:17.9
1195	Meg Gallardo	44		USA		3,262	2:17.9
1197	Louisa Southworth	49	Manchester	GBR		3,260	2:18.0
1198	C Chasteen	49		USA		3,257	2:18.1
1199	Tracey Reed	44		USA		3,256	2:18.2
1200	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,255	2:18.2