Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Jeremy Vargas	38		USA		3,331m	2:15.0
1152	Frank Block III	37	DC, MD	USA		3,329m	2:15.1
1153	Brenda Witten	43		USA		3,328m	2:15.2
1154	Ryan H	39		USA		3,326m	2:15.2
1154	Katie Olson	41		USA		3,326m	2:15.2
1156	Rowan Harder	54	VT	USA		3,325m	2:15.3
1157	校良刘	34		CHN		3,324m	2:15.3
1157	Michael Carley	61	Coventry, RI	USA		3,324m	2:15.3
1159	Kevin Grant	52		USA		3,323m	2:15.4
1159	Jeff Barrett	46	White Horse, PA	USA		3,323m	2:15.4
1159	Eric Staveley	56	TX	USA		3,323m	2:15.4
1162	Luisa Scovazzo	54		ITA		3,320m	2:15.5
1162	Emily Heidlauf	29		USA		3,320m	2:15.5
1164	Trisha Smith	49	CA	USA		3,317m	2:15.6
1165	Andrew Brookner	71		USA		3,316m	2:15.7
1165	Chris Viac	-	Aachen	GER		3,316m	2:15.7
1165	Jason Robinson	39		USA		3,316m	2:15.7
1168	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,314m	2:15.7
1169	Jessica De Prins	35		BEL		3,310m	2:15.9
1170	Hg K	42		KOR		3,308m	2:16.0
1170	Jacqueline Thomas	57	St. Albans	GBR		3,308m	2:16.0
1172	Marty Bird	58	Noblesville, IN	USA		3,306m	2:16.1
1173	JUNHO LEE	47		KOR		3,304m	2:16.1
1174	Andrea Walski	59		USA		3,301m	2:16.3
1175	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,298m	2:16.4
1176	Reginald Daniels	53		USA		3,297m	2:16.4
1177	Kira Johnson	40		USA		3,296m	2:16.5
1178	Emma Pewsey	35		GBR		3,295m	2:16.5
1179	Patrick Musial	24		AUS		3,294m	2:16.6
1180	Sandra Wiley	52	St. Catharines, ON	CAN		3,291m	2:16.7
1181	Francis Bruyer	51	rixheim	FRA		3,288m	2:16.8
1182	Amanda Taylor	32	ON	CAN		3,285m	2:16.9
1183	Warner Brock	58		USA		3,281m	2:17.1
1184	Sarah Weyburn	33		USA		3,279m	2:17.2
1185	Russ Johnson	47		USA		3,278m	2:17.2
1185	Bob Wilson	61		USA		3,278m	2:17.2
1187	Andrea Gomarasca	50	Trento	ITA		3,277m	2:17.3
1187	Casey Strouse	36		USA	U.S. Navy	3,277m	2:17.3
1189	Amy Fogelberg	46		USA		3,274m	2:17.4
1190	Nadine Mullen	62	CO	USA		3,273m	2:17.4
1191	Kathleen Pipeleers	45		BEL		3,272m	2:17.5
1192	Florence Borremans	53		FRA		3,268m	2:17.6
1192	William Ullrich	73	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,268m	2:17.6
1194	Luigi Bergamaschi	38		ITA		3,267m	2:17.7
1195	René Wieberneit	57	KW	GER		3,265m	2:17.8
1196	Ben G	40		ISR	Darkhorse Rowing	3,262m	2:17.9
1196	Meg Gallardo	44		USA		3,262m	2:17.9
1198	Louisa Southworth	49	Manchester	GBR		3,260m	2:18.0
1199	C Chasteen	49		USA		3,257m	2:18.1
1200	Tracey Reed	44		USA		3,256m	2:18.2