Workout of the Day
« March 16, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Brenda Witten | 43 | USA | 3,328 | 2:15.2 | ||
| 1152 | Ryan H | 39 | USA | 3,326 | 2:15.2 | ||
| 1152 | Katie Olson | 41 | USA | 3,326 | 2:15.2 | ||
| 1154 | Rowan Harder | 54 | VT | USA | 3,325 | 2:15.3 | |
| 1155 | 校良 刘 | 34 | CHN | 3,324 | 2:15.3 | ||
| 1155 | Michael Carley | 61 | Coventry, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,324 | 2:15.3 |
| 1157 | Kevin Grant | 52 | USA | 3,323 | 2:15.4 | ||
| 1157 | Jeff Barrett | 46 | White Horse, PA | USA | 3,323 | 2:15.4 | |
| 1157 | Eric Staveley | 56 | TX | USA | 3,323 | 2:15.4 | |
| 1160 | Luisa Scovazzo | 54 | ITA | 3,320 | 2:15.5 | ||
| 1160 | Emily Heidlauf | 29 | USA | 3,320 | 2:15.5 | ||
| 1162 | Trisha Smith | 49 | CA | USA | 3,317 | 2:15.6 | |
| 1163 | Andrew Brookner | 71 | USA | 3,316 | 2:15.7 | ||
| 1163 | Chris Viac | - | Aachen | GER | 3,316 | 2:15.7 | |
| 1163 | Jason Robinson | 39 | USA | 3,316 | 2:15.7 | ||
| 1166 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 3,314 | 2:15.7 |
| 1167 | Jessica De Prins | 35 | BEL | 3,310 | 2:15.9 | ||
| 1168 | Hg K | 42 | KOR | 3,308 | 2:16.0 | ||
| 1168 | Jacqueline Thomas | 57 | St. Albans | GBR | 3,308 | 2:16.0 | |
| 1170 | Marty Bird | 58 | Noblesville, IN | USA | 3,306 | 2:16.1 | |
| 1171 | JUNHO LEE | 47 | KOR | 3,304 | 2:16.1 | ||
| 1172 | Andrea Walski | 59 | USA | 3,301 | 2:16.3 | ||
| 1173 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 3,298 | 2:16.4 |
| 1174 | Reginald Daniels | 53 | USA | 3,297 | 2:16.4 | ||
| 1175 | Kira Johnson | 40 | USA | 3,296 | 2:16.5 | ||
| 1176 | Emma Pewsey | 35 | GBR | 3,295 | 2:16.5 | ||
| 1177 | Patrick Musial | 24 | AUS | 3,294 | 2:16.6 | ||
| 1178 | Sandra Wiley | 52 | St. Catharines, ON | CAN | 3,291 | 2:16.7 | |
| 1179 | Francis Bruyer | 51 | rixheim | FRA | 3,288 | 2:16.8 | |
| 1180 | Amanda Taylor | 32 | ON | CAN | 3,285 | 2:16.9 | |
| 1181 | Warner Brock | 58 | USA | 3,281 | 2:17.1 | ||
| 1182 | Sarah Weyburn | 33 | USA | 3,279 | 2:17.2 | ||
| 1183 | Russ Johnson | 47 | USA | 3,278 | 2:17.2 | ||
| 1183 | Bob Wilson | 61 | USA | 3,278 | 2:17.2 | ||
| 1185 | Andrea Gomarasca | 50 | Trento | ITA | 3,277 | 2:17.3 | |
| 1185 | Casey Strouse | 36 | USA | U.S. Navy | 3,277 | 2:17.3 | |
| 1187 | Amy Fogelberg | 46 | USA | 3,274 | 2:17.4 | ||
| 1188 | Nadine Mullen | 62 | CO | USA | 3,273 | 2:17.4 | |
| 1189 | Kathleen Pipeleers | 45 | BEL | 3,272 | 2:17.5 | ||
| 1190 | Florence Borremans | 53 | FRA | 3,268 | 2:17.6 | ||
| 1190 | William Ullrich | 73 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,268 | 2:17.6 |
| 1192 | Luigi Bergamaschi | 38 | ITA | 3,267 | 2:17.7 | ||
| 1193 | René Wieberneit | 57 | KW | GER | 3,265 | 2:17.8 | |
| 1194 | Ben G | 40 | ISR | Darkhorse Rowing | 3,262 | 2:17.9 | |
| 1194 | Meg Gallardo | 44 | USA | 3,262 | 2:17.9 | ||
| 1196 | Louisa Southworth | 49 | Manchester | GBR | 3,260 | 2:18.0 | |
| 1197 | C Chasteen | 49 | USA | 3,257 | 2:18.1 | ||
| 1198 | Tracey Reed | 44 | USA | 3,256 | 2:18.2 | ||
| 1199 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 3,255 | 2:18.2 |
| 1200 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 3,253 | 2:18.3 |