Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1151 Jeremy Vargas 38 USA 3,331m 2:15.0
1152 Frank Block III 37 USA 3,329m 2:15.1
1153 Brenda Witten 43 USA 3,328m 2:15.2
1154 Ryan H 39 USA 3,326m 2:15.2
1154 Katie Olson 41 USA 3,326m 2:15.2
1156 Rowan Harder 54 USA 3,325m 2:15.3
1157 校良 刘 34 CHN 3,324m 2:15.3
1157 Michael Carley 61 USA 3,324m 2:15.3
1159 Kevin Grant 52 USA 3,323m 2:15.4
1159 Jeff Barrett 46 USA 3,323m 2:15.4
1159 Eric Staveley 56 USA 3,323m 2:15.4
1162 Luisa Scovazzo 54 ITA 3,320m 2:15.5
1162 Emily Heidlauf 29 USA 3,320m 2:15.5
1164 Trisha Smith 49 USA 3,317m 2:15.6
1165 Andrew Brookner 71 USA 3,316m 2:15.7
1165 Chris Viac - GER 3,316m 2:15.7
1165 Jason Robinson 39 USA 3,316m 2:15.7
1168 Shaye Woodward 51 USA 3,314m 2:15.7
1169 Jessica De Prins 35 BEL 3,310m 2:15.9
1170 Hg K 42 KOR 3,308m 2:16.0
1170 Jacqueline Thomas 57 GBR 3,308m 2:16.0
1172 Marty Bird 58 USA 3,306m 2:16.1
1173 JUNHO LEE 47 KOR 3,304m 2:16.1
1174 Andrea Walski 59 USA 3,301m 2:16.3
1175 Josette Ormerod 60 GBR 3,298m 2:16.4
1176 Reginald Daniels 53 USA 3,297m 2:16.4
1177 Kira Johnson 40 USA 3,296m 2:16.5
1178 Emma Pewsey 35 GBR 3,295m 2:16.5
1179 Patrick Musial 24 AUS 3,294m 2:16.6
1180 Sandra Wiley 52 CAN 3,291m 2:16.7
1181 Francis Bruyer 51 FRA 3,288m 2:16.8
1182 Amanda Taylor 32 CAN 3,285m 2:16.9
1183 Warner Brock 58 USA 3,281m 2:17.1
1184 Sarah Weyburn 33 USA 3,279m 2:17.2
1185 Russ Johnson 47 USA 3,278m 2:17.2
1185 Bob Wilson 61 USA 3,278m 2:17.2
1187 Andrea Gomarasca 50 ITA 3,277m 2:17.3
1187 Casey Strouse 36 USA 3,277m 2:17.3
1189 Amy Fogelberg 46 USA 3,274m 2:17.4
1190 Nadine Mullen 62 USA 3,273m 2:17.4
1191 Kathleen Pipeleers 45 BEL 3,272m 2:17.5
1192 Florence Borremans 53 FRA 3,268m 2:17.6
1192 William Ullrich 73 USA 3,268m 2:17.6
1194 Luigi Bergamaschi 38 ITA 3,267m 2:17.7
1195 René Wieberneit 57 GER 3,265m 2:17.8
1196 Ben G 40 ISR 3,262m 2:17.9
1196 Meg Gallardo 44 USA 3,262m 2:17.9
1198 Louisa Southworth 49 GBR 3,260m 2:18.0
1199 C Chasteen 49 USA 3,257m 2:18.1
1200 Tracey Reed 44 USA 3,256m 2:18.2