Workout of the Day
« March 16, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Gonzalo MP | 35 | Atlanta, GA | MEX | 3,164 | 2:22.2 | |
| 1252 | Tony Connell | 56 | USA | 3,163 | 2:22.2 | ||
| 1253 | Don Biard | 42 | USA | 3,162 | 2:22.3 | ||
| 1254 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,161 | 2:22.3 |
| 1255 | Ryan Hammonds | 48 | Morrisville, NC | USA | 3,160 | 2:22.4 | |
| 1256 | Fred Van Looy | 80 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,159 | 2:22.4 |
| 1257 | Ioan Kozsar | 47 | FRA | 3,158 | 2:22.4 | ||
| 1258 | Ilonka Buwalda | 46 | Rangiora | NZL | Adaptive Rowers with Attitude | 3,156 | 2:22.5 |
| 1259 | Silvana Ueti | 57 | JPN | 3,153 | 2:22.7 | ||
| 1260 | christine carragee | 38 | Saint Paul, MN | USA | 3,150 | 2:22.8 | |
| 1261 | Amir Zangi | 36 | USA | 3,147 | 2:22.9 | ||
| 1262 | Dan Mazol | 46 | USA | 3,146 | 2:23.0 | ||
| 1263 | Mitchell Herman | 53 | Montreal, QC | CAN | 3,145 | 2:23.0 | |
| 1264 | Chris Mann | 50 | USA | 3,142 | 2:23.2 | ||
| 1265 | Chen Ge | 34 | USA | 亦可赛艇 | 3,136 | 2:23.4 | |
| 1266 | Jessica Care | 27 | USA | 3,134 | 2:23.5 | ||
| 1267 | Inga Margrethe Havnelid | 32 | NOR | 3,133 | 2:23.6 | ||
| 1267 | Sam Chapman | 55 | GBR | 3,133 | 2:23.6 | ||
| 1267 | Joseph Bergkamp | 37 | USA | 3,133 | 2:23.6 | ||
| 1270 | Silvia Pelletier | 53 | AL | USA | 3,127 | 2:23.9 | |
| 1271 | Tom Wagner | 66 | Edmond | USA | 3,125 | 2:24.0 | |
| 1272 | Martin Polakovic | 41 | SVK | 3,124 | 2:24.0 | ||
| 1272 | Hans Laskewitz | 69 | NED | 3,124 | 2:24.0 | ||
| 1274 | Terri Gillette | 46 | Morris, IL | USA | 3,122 | 2:24.1 | |
| 1275 | Lisa DeFreitas | 54 | CT | USA | Age Without Limits | 3,118 | 2:24.3 |
| 1276 | Paul Robinson | 57 | GBR | 3,116 | 2:24.4 | ||
| 1277 | Remo Sberna | 50 | ITA | 3,110 | 2:24.6 | ||
| 1278 | Trudy Kaltner | 45 | USA | 3,108 | 2:24.7 | ||
| 1278 | Lorena Nagle | 36 | BRA | 3,108 | 2:24.7 | ||
| 1280 | Howard Burman | 80 | USA | The Diamonds (Over Sixties Erging Group) | 3,104 | 2:24.9 | |
| 1280 | Bob Umberger | 40 | Langhorne, PA | USA | 3,104 | 2:24.9 | |
| 1280 | Andrea Tappel | 37 | USA | 3,104 | 2:24.9 | ||
| 1283 | Lucy Reed | 54 | GBR | 3,100 | 2:25.1 | ||
| 1284 | Jeremy Little | 53 | Pinckney, MI | USA | 3,099 | 2:25.2 | |
| 1285 | Riccardo Russo | 44 | ITA | 3,098 | 2:25.2 | ||
| 1286 | Kison Jiang | 34 | CAN | 3,092 | 2:25.5 | ||
| 1287 | Atikah Ismail | 54 | Middletown , NJ | USA | Navesink River Rowing | 3,091 | 2:25.5 |
| 1287 | Tammy Parker | 63 | USA | 3,091 | 2:25.5 | ||
| 1289 | Emina Cardamone | 43 | USA | 3,090 | 2:25.6 | ||
| 1289 | Bill King | 75 | Marvin , NC | USA | 3,090 | 2:25.6 | |
| 1291 | John D Woods | 60 | Belfast | IRL | 3,088 | 2:25.7 | |
| 1291 | Chris Cain | - | USA | 3,088 | 2:25.7 | ||
| 1293 | Hyeseon kkk | 31 | KOR | 3,086 | 2:25.8 | ||
| 1293 | Tony Knutson | 45 | USA | 3,086 | 2:25.8 | ||
| 1295 | Martin Tromblee | 55 | WA | USA | 3,085 | 2:25.8 | |
| 1296 | Pradheep Naidu | 41 | Lyndhurst, OH | USA | 3,084 | 2:25.9 | |
| 1297 | Maria Jennings | 36 | USA | 3,082 | 2:26.0 | ||
| 1297 | siofra mcsherry | 41 | IRL | 3,082 | 2:26.0 | ||
| 1299 | john bower | 32 | USA | 3,080 | 2:26.1 | ||
| 1300 | Gunnar Putz | 52 | GER | 3,068 | 2:26.6 |