Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1250 art kleimer 81 USA 3,166m 2:22.1
1252 Gonzalo MP 35 MEX 3,164m 2:22.2
1253 Tony Connell 56 USA 3,163m 2:22.2
1254 Don Biard 42 USA 3,162m 2:22.3
1255 Thomas Baer 48 BEL 3,161m 2:22.3
1256 Ryan Hammonds 48 USA 3,160m 2:22.4
1257 Fred Van Looy 80 USA 3,159m 2:22.4
1258 Ioan Kozsar 47 FRA 3,158m 2:22.4
1259 Ilonka Buwalda 46 NZL 3,156m 2:22.5
1260 Silvana Ueti 57 JPN 3,153m 2:22.7
1261 christine carragee 38 USA 3,150m 2:22.8
1262 Amir Zangi 36 USA 3,147m 2:22.9
1263 Dan Mazol 46 USA 3,146m 2:23.0
1264 Mitchell Herman 53 CAN 3,145m 2:23.0
1265 Chris Mann 50 USA 3,142m 2:23.2
1266 Chen Ge 34 USA 3,136m 2:23.4
1267 Jessica Care 27 USA 3,134m 2:23.5
1268 Inga Margrethe Havnelid 32 NOR 3,133m 2:23.6
1268 Sam Chapman 55 GBR 3,133m 2:23.6
1268 Joseph Bergkamp 37 USA 3,133m 2:23.6
1271 Silvia Pelletier 53 USA 3,127m 2:23.9
1272 Tom Wagner 66 USA 3,125m 2:24.0
1273 Martin Polakovic 41 SVK 3,124m 2:24.0
1273 Hans Laskewitz 69 NED 3,124m 2:24.0
1275 Terri Gillette 46 USA 3,122m 2:24.1
1276 Lisa DeFreitas 54 USA 3,118m 2:24.3
1277 Paul Robinson 57 GBR 3,116m 2:24.4
1278 Remo Sberna 50 ITA 3,110m 2:24.6
1279 Trudy Kaltner 45 USA 3,108m 2:24.7
1279 Lorena Nagle 36 BRA 3,108m 2:24.7
1281 Howard Burman 80 USA 3,104m 2:24.9
1281 Bob Umberger 40 USA 3,104m 2:24.9
1281 Andrea Tappel 37 USA 3,104m 2:24.9
1284 Lucy Reed 54 GBR 3,100m 2:25.1
1285 Jeremy Little 53 USA 3,099m 2:25.2
1286 Riccardo Russo 44 ITA 3,098m 2:25.2
1287 Kison Jiang 34 CAN 3,092m 2:25.5
1288 Atikah Ismail 54 USA 3,091m 2:25.5
1288 Tammy Parker 63 USA 3,091m 2:25.5
1290 Emina Cardamone 43 USA 3,090m 2:25.6
1290 Bill King 75 USA 3,090m 2:25.6
1292 John D Woods 60 IRL 3,088m 2:25.7
1292 Chris Cain - USA 3,088m 2:25.7
1294 Hyeseon kkk 31 KOR 3,086m 2:25.8
1294 Tony Knutson 45 USA 3,086m 2:25.8
1296 Martin Tromblee 55 USA 3,085m 2:25.8
1297 Pradheep Naidu 41 USA 3,084m 2:25.9
1298 Maria Jennings 36 USA 3,082m 2:26.0
1298 siofra mcsherry 41 IRL 3,082m 2:26.0
1300 john bower 32 USA 3,080m 2:26.1