Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Federico Titi	31		ITA		2,918m	2:34.2
1352	Carson Davis	38		USA		2,914m	2:34.4
1352	Amy Jablonski	44		USA		2,914m	2:34.4
1354	Christy Deen	44		USA		2,913m	2:34.4
1355	Xing Gan	32		CHN		2,912m	2:34.5
1355	CJ CJ	38		USA		2,912m	2:34.5
1357	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,909m	2:34.6
1358	Cristina Prado	58	Miami, FL	USA	TEAM MELALEUCA	2,905m	2:34.9
1359	Sean Stampfli	35	NH	USA		2,904m	2:34.9
1360	Gunnar Knutsen	54		NOR		2,903m	2:35.0
1361	Brian Neil	62	OK	USA		2,901m	2:35.1
1361	Lisa Harder	64		USA		2,901m	2:35.1
1363	Betty Webler	68	Lilburn, GA	USA		2,900m	2:35.1
1364	Nadine MARIA	63		FRA	The Diamonds (Over Sixties Erging Group)	2,889m	2:35.7
1365	Brooksie Slaughter	55	WESTON, CO	USA		2,884m	2:36.0
1366	Josh Allison	33	Vilas, NC	USA		2,878m	2:36.3
1367	Martha Cooper	44		GBR	Royal Air Force (UK)	2,876m	2:36.4
1368	Bryan Niedojadlo	36	Saint Clair Shores, MI	USA		2,870m	2:36.7
1369	Jennifer Turney	59	Walworth, NY	USA	Rochester Boat Club	2,854m	2:37.6
1370	Jamie Robinson	41		USA		2,851m	2:37.8
1371	Josh Boroff	31		USA		2,846m	2:38.1
1372	Susanne Moon	65	Windsor, MO	USA		2,841m	2:38.3
1373	Lisa Wicker	61		USA		2,836m	2:38.6
1374	Shauna Edson	46		USA		2,835m	2:38.7
1374	Cillian DB	38		BEL		2,835m	2:38.7
1376	George Hebner	61	Easton, CT	USA		2,833m	2:38.8
1377	Juergen Pfuhl	76	Hamburg	GER	Ruderverein Wandsbek e.V.	2,823m	2:39.4
1378	Jennifer Dollman	36		USA		2,818m	2:39.6
1378	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,818m	2:39.6
1378	Theresa Hamilton	50	Gallatin, TN	USA	TEAM MELALEUCA	2,818m	2:39.6
1381	kim jeongwoo	33		KOR		2,814m	2:39.9
1381	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,814m	2:39.9
1383	Manu Höhn	41		GER		2,813m	2:39.9
1384	Tracy Harris	58		USA		2,806m	2:40.3
1385	Mike Montgomery	50		USA		2,804m	2:40.4
1386	유 미숙	60	공주시	KOR		2,797m	2:40.8
1387	shelly grasso	29		USA		2,794m	2:41.0
1388	Tracee Porras	54		USA		2,793m	2:41.1
1389	Joanne Papa	-	Wilmington, DE	USA		2,786m	2:41.5
1390	Jesus Santiago	71	FL	USA		2,782m	2:41.7
1390	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,782m	2:41.7
1392	Horving Ramos	55	MD	USA		2,777m	2:42.0
1393	Rebecca Stampfli	28		USA		2,772m	2:42.3
1394	Denise Russo	53		USA		2,765m	2:42.7
1395	Dustin Huber	40		USA		2,763m	2:42.8
1396	Gregory Gallardo	67		USA		2,761m	2:42.9
1397	Karri Howlett	47	SK	CAN		2,759m	2:43.1
1398	Heather Roszko	37		USA		2,755m	2:43.3
1399	Michele Conner	54		USA		2,734m	2:44.5
1400	Louisa Fornaro	30		USA		2,733m	2:44.6