Workout of the Day
« March 16, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Carson Davis | 38 | USA | 2,914 | 2:34.4 | ||
| 1351 | Amy Jablonski | 44 | USA | 2,914 | 2:34.4 | ||
| 1353 | Christy Deen | 44 | USA | 2,913 | 2:34.4 | ||
| 1354 | Xing Gan | 32 | CHN | 2,912 | 2:34.5 | ||
| 1354 | CJ CJ | 38 | USA | 2,912 | 2:34.5 | ||
| 1356 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,909 | 2:34.6 |
| 1357 | Cristina Prado | 55 | Miami, FL | USA | TEAM MELALEUCA | 2,905 | 2:34.9 |
| 1358 | Sean Stampfli | 35 | NH | USA | 2,904 | 2:34.9 | |
| 1359 | Gunnar Knutsen | 54 | NOR | 2,903 | 2:35.0 | ||
| 1360 | Brian Neil | 62 | OK | USA | 2,901 | 2:35.1 | |
| 1360 | Lisa Harder | 64 | USA | 2,901 | 2:35.1 | ||
| 1362 | Betty Webler | 68 | Lilburn, GA | USA | 2,900 | 2:35.1 | |
| 1363 | Nadine MARIA | 63 | FRA | The Diamonds (Over Sixties Erging Group) | 2,889 | 2:35.7 | |
| 1364 | Brooksie Slaughter | 55 | WESTON, CO | USA | 2,884 | 2:36.0 | |
| 1365 | Josh Allison | 33 | Vilas, NC | USA | 2,878 | 2:36.3 | |
| 1366 | Martha Cooper | 44 | GBR | Royal Air Force (UK) | 2,876 | 2:36.4 | |
| 1367 | Bryan Niedojadlo | 36 | Saint Clair Shores, MI | USA | 2,870 | 2:36.7 | |
| 1368 | Jennifer Turney | 59 | Walworth, NY | USA | Rochester Boat Club | 2,854 | 2:37.6 |
| 1369 | Jamie Robinson | 41 | USA | 2,851 | 2:37.8 | ||
| 1370 | Josh Boroff | 31 | USA | 2,846 | 2:38.1 | ||
| 1371 | Susanne Moon | 65 | Windsor, MO | USA | 2,841 | 2:38.3 | |
| 1372 | Lisa Wicker | 61 | USA | 2,836 | 2:38.6 | ||
| 1373 | Shauna Edson | 46 | USA | 2,835 | 2:38.7 | ||
| 1373 | Cillian DB | 38 | BEL | 2,835 | 2:38.7 | ||
| 1375 | George Hebner | 61 | Easton, CT | USA | 2,833 | 2:38.8 | |
| 1376 | Juergen Pfuhl | 76 | Hamburg | GER | Ruderverein Wandsbek e.V. | 2,823 | 2:39.4 |
| 1377 | Jennifer Dollman | 36 | USA | 2,818 | 2:39.6 | ||
| 1377 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 2,818 | 2:39.6 |
| 1377 | Theresa Hamilton | 50 | Gallatin, TN | USA | TEAM MELALEUCA | 2,818 | 2:39.6 |
| 1380 | kim jeongwoo | 33 | KOR | 2,814 | 2:39.9 | ||
| 1380 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 2,814 | 2:39.9 |
| 1382 | Manu Höhn | 41 | GER | 2,813 | 2:39.9 | ||
| 1383 | Tracy Harris | 58 | USA | 2,806 | 2:40.3 | ||
| 1384 | Mike Montgomery | 50 | USA | 2,804 | 2:40.4 | ||
| 1384 | Paolo Sison | 55 | VA | USA | 2,804 | 2:40.4 | |
| 1386 | 유 미숙 | 60 | 공주시 | KOR | 2,797 | 2:40.8 | |
| 1387 | shelly grasso | 29 | USA | 2,794 | 2:41.0 | ||
| 1388 | Tracee Porras | 54 | USA | 2,793 | 2:41.1 | ||
| 1389 | Joanne Papa | - | Wilmington, DE | USA | 2,786 | 2:41.5 | |
| 1390 | Jesus Santiago | 71 | FL | USA | 2,782 | 2:41.7 | |
| 1390 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,782 | 2:41.7 |
| 1392 | Horving Ramos | 55 | MD | USA | 2,777 | 2:42.0 | |
| 1393 | Rebecca Stampfli | 28 | USA | 2,772 | 2:42.3 | ||
| 1394 | Denise Russo | 53 | USA | 2,765 | 2:42.7 | ||
| 1395 | Dustin Huber | 40 | USA | 2,763 | 2:42.8 | ||
| 1396 | Gregory Gallardo | 67 | USA | 2,761 | 2:42.9 | ||
| 1397 | Karri Howlett | 47 | SK | CAN | 2,759 | 2:43.1 | |
| 1398 | Heather Roszko | 37 | USA | 2,755 | 2:43.3 | ||
| 1399 | Michele Conner | 54 | USA | 2,734 | 2:44.5 | ||
| 1400 | Louisa Fornaro | 30 | USA | 2,733 | 2:44.6 |