Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1351 Federico Titi 31 ITA 2,918m 2:34.2
1352 Carson Davis 38 USA 2,914m 2:34.4
1352 Amy Jablonski 44 USA 2,914m 2:34.4
1354 Christy Deen 44 USA 2,913m 2:34.4
1355 Xing Gan 32 CHN 2,912m 2:34.5
1355 CJ CJ 38 USA 2,912m 2:34.5
1357 Paul Nelson 89 USA 2,909m 2:34.6
1358 Cristina Prado 58 USA 2,905m 2:34.9
1359 Sean Stampfli 35 USA 2,904m 2:34.9
1360 Gunnar Knutsen 54 NOR 2,903m 2:35.0
1361 Brian Neil 62 USA 2,901m 2:35.1
1361 Lisa Harder 64 USA 2,901m 2:35.1
1363 Betty Webler 68 USA 2,900m 2:35.1
1364 Nadine MARIA 63 FRA 2,889m 2:35.7
1365 Brooksie Slaughter 55 USA 2,884m 2:36.0
1366 Josh Allison 33 USA 2,878m 2:36.3
1367 Martha Cooper 44 GBR 2,876m 2:36.4
1368 Bryan Niedojadlo 36 USA 2,870m 2:36.7
1369 Jennifer Turney 59 USA 2,854m 2:37.6
1370 Jamie Robinson 41 USA 2,851m 2:37.8
1371 Josh Boroff 31 USA 2,846m 2:38.1
1372 Susanne Moon 65 USA 2,841m 2:38.3
1373 Lisa Wicker 61 USA 2,836m 2:38.6
1374 Shauna Edson 46 USA 2,835m 2:38.7
1374 Cillian DB 38 BEL 2,835m 2:38.7
1376 George Hebner 61 USA 2,833m 2:38.8
1377 Juergen Pfuhl 76 GER 2,823m 2:39.4
1378 Jennifer Dollman 36 USA 2,818m 2:39.6
1378 Vicki Sue Merry 65 USA 2,818m 2:39.6
1378 Theresa Hamilton 50 USA 2,818m 2:39.6
1381 kim jeongwoo 33 KOR 2,814m 2:39.9
1381 Irmi Granget 60 GER 2,814m 2:39.9
1383 Manu Höhn 41 GER 2,813m 2:39.9
1384 Tracy Harris 58 USA 2,806m 2:40.3
1385 Mike Montgomery 50 USA 2,804m 2:40.4
1386 유 미숙 60 KOR 2,797m 2:40.8
1387 shelly grasso 29 USA 2,794m 2:41.0
1388 Tracee Porras 54 USA 2,793m 2:41.1
1389 Joanne Papa - USA 2,786m 2:41.5
1390 Jesus Santiago 71 USA 2,782m 2:41.7
1390 Andrew Griffith 73 USA 2,782m 2:41.7
1392 Horving Ramos 55 USA 2,777m 2:42.0
1393 Rebecca Stampfli 28 USA 2,772m 2:42.3
1394 Denise Russo 53 USA 2,765m 2:42.7
1395 Dustin Huber 40 USA 2,763m 2:42.8
1396 Gregory Gallardo 67 USA 2,761m 2:42.9
1397 Karri Howlett 47 CAN 2,759m 2:43.1
1398 Heather Roszko 37 USA 2,755m 2:43.3
1399 Michele Conner 54 USA 2,734m 2:44.5
1400 Louisa Fornaro 30 USA 2,733m 2:44.6