Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Carson Davis	38		USA		2,914	2:34.4
1351	Amy Jablonski	44		USA		2,914	2:34.4
1353	Christy Deen	44		USA		2,913	2:34.4
1354	Xing Gan	32		CHN		2,912	2:34.5
1354	CJ CJ	38		USA		2,912	2:34.5
1356	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,909	2:34.6
1357	Cristina Prado	55	Miami, FL	USA	TEAM MELALEUCA	2,905	2:34.9
1358	Sean Stampfli	35	NH	USA		2,904	2:34.9
1359	Gunnar Knutsen	54		NOR		2,903	2:35.0
1360	Brian Neil	62	OK	USA		2,901	2:35.1
1360	Lisa Harder	64		USA		2,901	2:35.1
1362	Betty Webler	68	Lilburn, GA	USA		2,900	2:35.1
1363	Nadine MARIA	63		FRA	The Diamonds (Over Sixties Erging Group)	2,889	2:35.7
1364	Brooksie Slaughter	55	WESTON, CO	USA		2,884	2:36.0
1365	Josh Allison	33	Vilas, NC	USA		2,878	2:36.3
1366	Martha Cooper	44		GBR	Royal Air Force (UK)	2,876	2:36.4
1367	Bryan Niedojadlo	36	Saint Clair Shores, MI	USA		2,870	2:36.7
1368	Jennifer Turney	59	Walworth, NY	USA	Rochester Boat Club	2,854	2:37.6
1369	Jamie Robinson	41		USA		2,851	2:37.8
1370	Josh Boroff	31		USA		2,846	2:38.1
1371	Susanne Moon	65	Windsor, MO	USA		2,841	2:38.3
1372	Lisa Wicker	61		USA		2,836	2:38.6
1373	Shauna Edson	46		USA		2,835	2:38.7
1373	Cillian DB	38		BEL		2,835	2:38.7
1375	George Hebner	61	Easton, CT	USA		2,833	2:38.8
1376	Juergen Pfuhl	76	Hamburg	GER	Ruderverein Wandsbek e.V.	2,823	2:39.4
1377	Jennifer Dollman	36		USA		2,818	2:39.6
1377	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,818	2:39.6
1377	Theresa Hamilton	50	Gallatin, TN	USA	TEAM MELALEUCA	2,818	2:39.6
1380	kim jeongwoo	33		KOR		2,814	2:39.9
1380	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,814	2:39.9
1382	Manu Höhn	41		GER		2,813	2:39.9
1383	Tracy Harris	58		USA		2,806	2:40.3
1384	Mike Montgomery	50		USA		2,804	2:40.4
1384	Paolo Sison	55	VA	USA		2,804	2:40.4
1386	유 미숙	60	공주시	KOR		2,797	2:40.8
1387	shelly grasso	29		USA		2,794	2:41.0
1388	Tracee Porras	54		USA		2,793	2:41.1
1389	Joanne Papa	-	Wilmington, DE	USA		2,786	2:41.5
1390	Jesus Santiago	71	FL	USA		2,782	2:41.7
1390	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,782	2:41.7
1392	Horving Ramos	55	MD	USA		2,777	2:42.0
1393	Rebecca Stampfli	28		USA		2,772	2:42.3
1394	Denise Russo	53		USA		2,765	2:42.7
1395	Dustin Huber	40		USA		2,763	2:42.8
1396	Gregory Gallardo	67		USA		2,761	2:42.9
1397	Karri Howlett	47	SK	CAN		2,759	2:43.1
1398	Heather Roszko	37		USA		2,755	2:43.3
1399	Michele Conner	54		USA		2,734	2:44.5
1400	Louisa Fornaro	30		USA		2,733	2:44.6