Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Henrik Täckholm	61		DEN		3,450	2:10.4
1051	SangHyun Park	39		KOR		3,450	2:10.4
1053	Kate Gehrs	34		USA		3,449	2:10.4
1054	Sarah Paquette	42		USA		3,448	2:10.5
1055	Jeongmin Lee	33		KOR		3,447	2:10.5
1055	Lucy Russell	40		GBR		3,447	2:10.5
1057	Aline Barbosa	39		BRA		3,445	2:10.6
1057	Kelly Behney	39		USA		3,445	2:10.6
1059	Raymond Meade	65		USA		3,444	2:10.6
1060	Allison Goldberg	42		USA		3,442	2:10.7
1061	Maura Sullivan	49		USA		3,441	2:10.7
1062	Gareth Williams	46		CAN		3,440	2:10.8
1063	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	3,439	2:10.8
1063	Jacqueline Freeman	59		USA	Dallas Rowing Club	3,439	2:10.8
1065	Sergej Ostojis	51		SRB		3,438	2:10.8
1066	Edith Pickl	43		AUT		3,437	2:10.9
1067	Susann Eulitz	40	Dresden	GER	CrossFit DD	3,433	2:11.0
1067	Marian Rojko	49	Nové Mesto nad Váhom	SVK	Nove Mesto nad Vahom Indoor Rowers	3,433	2:11.0
1069	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,431	2:11.1
1070	Harry Lim	45	Orlando, FL	USA		3,430	2:11.1
1071	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	3,428	2:11.2
1072	Junbo Chen	53		USA		3,424	2:11.4
1073	sheryl pardo	62		USA		3,423	2:11.4
1074	RURI YOSHIDA	37		JPN		3,422	2:11.5
1074	Ralph Winn	74		USA		3,422	2:11.5
1074	Tim Robson	65	Westport, CT	USA		3,422	2:11.5
1077	Mark Rosenstein	68	Wheaton, IL	USA	Foundation Fitness Club	3,421	2:11.5
1077	Flemming Abrahamsen	54		DEN		3,421	2:11.5
1077	Brian Yee	64	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,421	2:11.5
1080	R ossonero	-	ON	CAN	Canadian Army	3,420	2:11.5
1080	Kurt Stolz	62		SUI		3,420	2:11.5
1080	willy robinson	58	Blue Ridge , GA	USA		3,420	2:11.5
1080	Niko K	39	Seattle, WA	USA		3,420	2:11.5
1084	T B	66		AUS		3,419	2:11.6
1084	Jeff Windell	49		USA		3,419	2:11.6
1086	James Jordan	49	Saratoga Springs, NY	USA		3,418	2:11.6
1087	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	3,417	2:11.6
1088	tania lawlor	45		IRL		3,414	2:11.8
1089	Craig Turlington	43	Sauk Rapids, MN	USA		3,409	2:12.0
1090	Ken Brucker	59		USA		3,406	2:12.1
1090	Alex Dadson	-	South Orange, NJ	USA		3,406	2:12.1
1092	Bill Fine	60	Franklin, MA	USA	Age Without Limits	3,404	2:12.1
1093	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,399	2:12.3
1093	Adam Lippman	41		USA		3,399	2:12.3
1095	Darius Potts	55	IA	USA		3,398	2:12.4
1096	Jenny Pannell	53		USA		3,397	2:12.4
1097	Valentina Di Canto	36		ITA		3,396	2:12.5
1098	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,394	2:12.5
1098	Matt Krause	46	Allentown, PA	USA	Darkhorse Rowing	3,394	2:12.5
1100	Damien Cullington	44		GBR		3,393	2:12.6