Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	John Duncan	38		CAN		3,454m	2:10.2
1052	Luke Davidson	57	Saucier , MS	USA		3,452m	2:10.3
1053	Henrik Täckholm	61		DEN		3,450m	2:10.4
1053	SangHyun Park	39		KOR		3,450m	2:10.4
1055	Kate Gehrs	34		USA		3,449m	2:10.4
1056	Sarah Paquette	42		USA		3,448m	2:10.5
1057	Jeongmin Lee	33		KOR		3,447m	2:10.5
1057	Lucy Russell	40		GBR		3,447m	2:10.5
1059	Aline Barbosa	39		BRA		3,445m	2:10.6
1059	Kelly Behney	39		USA		3,445m	2:10.6
1061	Raymond Meade	46		USA		3,444m	2:10.6
1062	Allison Goldberg	42		USA		3,442m	2:10.7
1063	Maura Sullivan	49		USA		3,441m	2:10.7
1064	Gareth Williams	46		CAN		3,440m	2:10.8
1065	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	3,439m	2:10.8
1065	Jacqueline Freeman	59		USA	Dallas Rowing Club	3,439m	2:10.8
1067	Sergej Ostojis	51		SRB		3,438m	2:10.8
1068	Edith Pickl	43		AUT		3,437m	2:10.9
1069	Susann Eulitz	40	Dresden	GER	CrossFit DD	3,433m	2:11.0
1069	Marian Rojko	49	Nové Mesto nad Váhom	SVK	Nove Mesto nad Vahom Indoor Rowers	3,433m	2:11.0
1071	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,431m	2:11.1
1072	Harry Lim	45	Orlando, FL	USA		3,430m	2:11.1
1073	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	3,428m	2:11.2
1074	Junbo Chen	53		USA		3,424m	2:11.4
1075	sheryl pardo	62		USA		3,423m	2:11.4
1076	RURI YOSHIDA	37		JPN		3,422m	2:11.5
1076	Ralph Winn	74		USA		3,422m	2:11.5
1076	Tim Robson	65	Westport, CT	USA		3,422m	2:11.5
1079	Mark Rosenstein	68	Wheaton, IL	USA	Foundation Fitness Club	3,421m	2:11.5
1079	Flemming Abrahamsen	54		DEN		3,421m	2:11.5
1079	Brian Yee	64	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,421m	2:11.5
1082	R ossonero	-	ON	CAN		3,420m	2:11.5
1082	Kurt Stolz	62		SUI		3,420m	2:11.5
1082	willy robinson	58	Blue Ridge , GA	USA		3,420m	2:11.5
1082	Niko K	39	Seattle, WA	USA		3,420m	2:11.5
1086	T B	66		AUS		3,419m	2:11.6
1086	Jeff Windell	49		USA		3,419m	2:11.6
1088	James Jordan	49	Saratoga Springs, NY	USA		3,418m	2:11.6
1089	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	3,417m	2:11.6
1090	tania lawlor	45		IRL		3,414m	2:11.8
1091	Craig Turlington	43	Sauk Rapids, MN	USA		3,409m	2:12.0
1092	Ken Brucker	59		USA		3,406m	2:12.1
1092	Alex Dadson	-	South Orange, NJ	USA		3,406m	2:12.1
1094	Bill Fine	60	Franklin, MA	USA	Age Without Limits	3,404m	2:12.1
1095	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,399m	2:12.3
1095	Adam Lippman	41		USA		3,399m	2:12.3
1097	Darius Potts	55	IA	USA		3,398m	2:12.4
1098	Jenny Pannell	53		USA		3,397m	2:12.4
1099	Valentina Di Canto	36		ITA		3,396m	2:12.5
1100	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,394m	2:12.5