Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
951 Dennis Rice 53 USA 3,558m 2:06.4
952 Thomas Molinaro 48 USA 3,556m 2:06.5
953 Jonathan Swanciger 41 USA 3,555m 2:06.5
954 Charisse Hall 56 USA 3,553m 2:06.6
955 Roger Dix 66 GBR 3,552m 2:06.6
955 Bas Moonen 52 NED 3,552m 2:06.6
955 Konstantinos Tziolas 53 GRE 3,552m 2:06.6
958 Sebastian Blajszczak 36 GER 3,551m 2:06.7
959 Gill Harper 62 GBR 3,549m 2:06.7
960 Gábor Bodrogi 73 HUN 3,544m 2:06.9
961 Suzi B 36 IRL 3,543m 2:07.0
962 Stefan Goepfert 61 GER 3,542m 2:07.0
962 Keith Burak 61 CAN 3,542m 2:07.0
964 Howard Woolley 58 GBR 3,541m 2:07.0
964 T H 48 GER 3,541m 2:07.0
966 Alexander Kugler 52 USA 3,539m 2:07.1
966 Darin Draves Bankert 50 USA 3,539m 2:07.1
968 Michael Hines 58 USA 3,537m 2:07.2
968 Rocco Borg 42 USA 3,537m 2:07.2
970 Uwe Germerodt 63 GER 3,535m 2:07.2
971 Andreas Steimi 49 GER 3,534m 2:07.3
971 Laura Vann 48 GBR 3,534m 2:07.3
973 Rob Blaszynski 54 USA 3,532m 2:07.4
974 Scotty Schumann 55 CAN 3,531m 2:07.4
975 ahn wh 48 KOR 3,530m 2:07.4
975 Maxime Champoux 35 CAN 3,530m 2:07.4
977 Terry White 69 AUS 3,529m 2:07.5
977 Rob Saunders 57 GBR 3,529m 2:07.5
979 Kartik Bhagat 33 USA 3,528m 2:07.5
979 Natalie Dunn 50 GBR 3,528m 2:07.5
979 anja ojstersek 39 SLO 3,528m 2:07.5
979 Robert Pitocco 54 ITA 3,528m 2:07.5
979 Nick Ondrejka 51 USA 3,528m 2:07.5
984 Heidie Loudermilk 39 USA 3,525m 2:07.6
984 Rich Pross 59 USA 3,525m 2:07.6
986 Meow Lee 31 USA 3,523m 2:07.7
986 Stephen Pettyfer 59 GBR 3,523m 2:07.7
986 Sébastien Lépine 35 CAN 3,523m 2:07.7
989 Helle Nielsen 57 DEN 3,522m 2:07.7
989 Donavan Duval 35 FRA 3,522m 2:07.7
991 Tim Peters 58 CAN 3,520m 2:07.8
991 Greg Bergbower 45 USA 3,520m 2:07.8
993 Matthias Wink 36 GER 3,519m 2:07.8
993 Steve Boxall 56 GBR 3,519m 2:07.8
993 Derek Card 51 USA 3,519m 2:07.8
993 john northcutt 61 USA 3,519m 2:07.8
997 Scott Johnson 67 USA 3,517m 2:07.9
998 Nick Read 51 AUS 3,516m 2:07.9
999 Gian Paolo Scaroina 55 ITA 3,514m 2:08.0
1000 Frauke Schmitz 23 AFG 3,513m 2:08.0