Workout of the Day
« March 16, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 3,558m | 2:06.4 |
| 952 | Thomas Molinaro | 48 | USA | 3,556m | 2:06.5 | ||
| 953 | Jonathan Swanciger | 41 | Madison, WI | USA | 3,555m | 2:06.5 | |
| 954 | Charisse Hall | 56 | WA | USA | Lake Stevens Rowing Club | 3,553m | 2:06.6 |
| 955 | Roger Dix | 66 | Ilmer | GBR | 3,552m | 2:06.6 | |
| 955 | Bas Moonen | 52 | NED | 3,552m | 2:06.6 | ||
| 955 | Konstantinos Tziolas | 53 | GRE | 3,552m | 2:06.6 | ||
| 958 | Sebastian Blajszczak | 36 | GER | 3,551m | 2:06.7 | ||
| 959 | Gill Harper | 62 | GBR | Padstow Rowing Club | 3,549m | 2:06.7 | |
| 960 | Gábor Bodrogi | 73 | Hódmezövásárhely | HUN | 3,544m | 2:06.9 | |
| 961 | Suzi B | 36 | Tralee | IRL | 3,543m | 2:07.0 | |
| 962 | Stefan Goepfert | 61 | GER | 3,542m | 2:07.0 | ||
| 962 | Keith Burak | 61 | CAN | 3,542m | 2:07.0 | ||
| 964 | Howard Woolley | 58 | Manchester | GBR | 3,541m | 2:07.0 | |
| 964 | T H | 48 | GER | 3,541m | 2:07.0 | ||
| 966 | Alexander Kugler | 52 | Conshohocken, PA | USA | 3,539m | 2:07.1 | |
| 966 | Darin Draves Bankert | 50 | USA | 3,539m | 2:07.1 | ||
| 968 | Michael Hines | 58 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,537m | 2:07.2 |
| 968 | Rocco Borg | 42 | Los Lunas, NM | USA | 3,537m | 2:07.2 | |
| 970 | Uwe Germerodt | 63 | GER | 3,535m | 2:07.2 | ||
| 971 | Andreas Steimi | 49 | Erfurt | GER | 3,534m | 2:07.3 | |
| 971 | Laura Vann | 48 | GBR | 3,534m | 2:07.3 | ||
| 973 | Rob Blaszynski | 54 | USA | 3,532m | 2:07.4 | ||
| 974 | Scotty Schumann | 55 | Delta, BC | CAN | 3,531m | 2:07.4 | |
| 975 | ahn wh | 48 | KOR | 3,530m | 2:07.4 | ||
| 975 | Maxime Champoux | 35 | CAN | 3,530m | 2:07.4 | ||
| 977 | Terry White | 69 | AUS | 3,529m | 2:07.5 | ||
| 977 | Rob Saunders | 57 | GBR | 3,529m | 2:07.5 | ||
| 979 | Kartik Bhagat | 33 | USA | 3,528m | 2:07.5 | ||
| 979 | Natalie Dunn | 50 | GBR | 3,528m | 2:07.5 | ||
| 979 | anja ojstersek | 39 | SLO | 3,528m | 2:07.5 | ||
| 979 | Robert Pitocco | 54 | ITA | 3,528m | 2:07.5 | ||
| 979 | Nick Ondrejka | 51 | USA | 3,528m | 2:07.5 | ||
| 984 | Heidie Loudermilk | 39 | IL | USA | 3,525m | 2:07.6 | |
| 984 | Rich Pross | 59 | Templeton, IA | USA | 3,525m | 2:07.6 | |
| 986 | Meow Lee | 31 | USA | 3,523m | 2:07.7 | ||
| 986 | Stephen Pettyfer | 59 | London | GBR | Victoria City Rowing Club | 3,523m | 2:07.7 |
| 986 | Sébastien Lépine | 35 | CAN | 3,523m | 2:07.7 | ||
| 989 | Helle Nielsen | 57 | DEN | 3,522m | 2:07.7 | ||
| 989 | Donavan Duval | 35 | Caen | FRA | 3,522m | 2:07.7 | |
| 991 | Tim Peters | 58 | Red Deer, AB | CAN | 3,520m | 2:07.8 | |
| 991 | Greg Bergbower | 45 | USA | 3,520m | 2:07.8 | ||
| 993 | Matthias Wink | 36 | GER | 3,519m | 2:07.8 | ||
| 993 | Steve Boxall | 56 | Trumpton | GBR | 3,519m | 2:07.8 | |
| 993 | Derek Card | 51 | USA | 3,519m | 2:07.8 | ||
| 993 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,519m | 2:07.8 |
| 997 | Scott Johnson | 67 | USA | 3,517m | 2:07.9 | ||
| 998 | Nick Read | 51 | AUS | 3,516m | 2:07.9 | ||
| 999 | Gian Paolo Scaroina | 55 | rome | ITA | 3,514m | 2:08.0 | |
| 1000 | Frauke Schmitz | 23 | AFG | 3,513m | 2:08.0 |