Workout of the Day
« March 16, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Thomas Molinaro | 48 | USA | 3,556 | 2:06.5 | ||
| 952 | Jonathan Swanciger | 41 | Middleton, WI | USA | 3,555 | 2:06.5 | |
| 953 | Charisse Hall | 56 | WA | USA | Lake Stevens Rowing Club | 3,553 | 2:06.6 |
| 954 | Roger Dix | 66 | Ilmer | GBR | 3,552 | 2:06.6 | |
| 954 | Bas Moonen | 52 | NED | 3,552 | 2:06.6 | ||
| 954 | Konstantinos Tziolas | 53 | GRE | 3,552 | 2:06.6 | ||
| 957 | Sebastian Blajszczak | 36 | GER | 3,551 | 2:06.7 | ||
| 958 | Gill Harper | 62 | Padstow | GBR | Padstow Rowing Club | 3,549 | 2:06.7 |
| 959 | Gábor Bodrogi | 73 | Hódmezövásárhely | HUN | 3,544 | 2:06.9 | |
| 960 | Suzi B | 36 | Tralee | IRL | 3,543 | 2:07.0 | |
| 961 | Stefan Goepfert | 61 | GER | 3,542 | 2:07.0 | ||
| 961 | Keith Burak | 61 | CAN | 3,542 | 2:07.0 | ||
| 963 | Howard Woolley | 58 | Manchester | GBR | 3,541 | 2:07.0 | |
| 963 | T H | 48 | GER | 3,541 | 2:07.0 | ||
| 965 | Alexander Kugler | 52 | Conshohocken, PA | USA | 3,539 | 2:07.1 | |
| 965 | Darin Draves Bankert | 50 | USA | 3,539 | 2:07.1 | ||
| 967 | Michael Hines | 58 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,537 | 2:07.2 |
| 967 | Rocco Borg | 42 | Los Lunas, NM | USA | 3,537 | 2:07.2 | |
| 969 | Andreas Steimi | 49 | Erfurt | GER | 3,534 | 2:07.3 | |
| 969 | Laura Vann | 48 | GBR | 3,534 | 2:07.3 | ||
| 971 | Rob Blaszynski | 54 | USA | 3,532 | 2:07.4 | ||
| 972 | Scotty Schumann | 55 | Delta, BC | CAN | 3,531 | 2:07.4 | |
| 973 | ahn wh | 48 | KOR | 3,530 | 2:07.4 | ||
| 973 | Maxime Champoux | 35 | CAN | 3,530 | 2:07.4 | ||
| 975 | Terry White | 69 | AUS | 3,529 | 2:07.5 | ||
| 975 | Rob Saunders | 57 | GBR | 3,529 | 2:07.5 | ||
| 977 | Kartik Bhagat | 33 | USA | 3,528 | 2:07.5 | ||
| 977 | Natalie Dunn | 50 | GBR | 3,528 | 2:07.5 | ||
| 977 | anja ojstersek | 39 | SLO | 3,528 | 2:07.5 | ||
| 977 | Robert Pitocco | 54 | ITA | 3,528 | 2:07.5 | ||
| 977 | Nick Ondrejka | 51 | USA | 3,528 | 2:07.5 | ||
| 982 | Heidie Loudermilk | 39 | IL | USA | 3,525 | 2:07.6 | |
| 982 | Rich Pross | 59 | Templeton, IA | USA | 3,525 | 2:07.6 | |
| 984 | Meow Lee | 31 | USA | 3,523 | 2:07.7 | ||
| 984 | Stephen Pettyfer | 59 | London | GBR | Victoria City Rowing Club | 3,523 | 2:07.7 |
| 984 | Sébastien Lépine | 35 | CAN | 3,523 | 2:07.7 | ||
| 987 | Helle Nielsen | 57 | DEN | 3,522 | 2:07.7 | ||
| 987 | Donavan Duval | 35 | Caen | FRA | 3,522 | 2:07.7 | |
| 989 | Tim Peters | 58 | Red Deer, AB | CAN | 3,520 | 2:07.8 | |
| 989 | Greg Bergbower | 45 | USA | 3,520 | 2:07.8 | ||
| 991 | Matthias Wink | 36 | GER | 3,519 | 2:07.8 | ||
| 991 | Steve Boxall | 56 | Trumpton | GBR | 3,519 | 2:07.8 | |
| 991 | Derek Card | 51 | USA | 3,519 | 2:07.8 | ||
| 991 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,519 | 2:07.8 |
| 995 | Scott Johnson | 67 | USA | 3,517 | 2:07.9 | ||
| 996 | Nick Read | 51 | AUS | 3,516 | 2:07.9 | ||
| 997 | Gian Paolo Scaroina | 55 | rome | ITA | 3,514 | 2:08.0 | |
| 998 | Frauke Schmitz | 23 | AFG | 3,513 | 2:08.0 | ||
| 999 | Brian Marks | 50 | USA | 3,512 | 2:08.1 | ||
| 1000 | Tobias S | 46 | GER | 3,511 | 2:08.1 |