Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Christopher White	54		USA		3,613m	2:04.5
902	Neil Herbert	65	Shellharbour, NSW	AUS		3,611m	2:04.6
902	Robert Kosiński	57		POL		3,611m	2:04.6
904	Joe King	62	Myrtle Beach, SC	USA		3,610m	2:04.6
905	Jessica Gianoli	44		USA		3,609m	2:04.6
906	George Newcomb	56	IL	USA	Pennsylvania State University	3,607m	2:04.7
906	Sal Lettieri	61	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,607m	2:04.7
908	William Colegate	18		GBR		3,605m	2:04.8
908	Kevin Manning	59	Newtown, PA	USA		3,605m	2:04.8
910	Dean Scott	39		GBR		3,604m	2:04.8
911	Arvo Harma	68		FIN		3,603m	2:04.8
911	Christopher Jordan	48		USA		3,603m	2:04.8
911	Curtis Terry	61	Vancouver, BC	CAN	Maple Bay Rowing Club	3,603m	2:04.8
914	Nate Jedinak	47	Columbus, OH	USA		3,601m	2:04.9
914	Jim Colston	57		USA		3,601m	2:04.9
916	Na Woo Ram	37		KOR		3,599m	2:05.0
916	Kaiser Shen	40		USA		3,599m	2:05.0
918	Joel Harris	32		USA		3,598m	2:05.0
918	Melina Edgerton	32	Seattle, WA	USA		3,598m	2:05.0
920	Jesse Hays	44		USA		3,596m	2:05.1
921	Rianne Van Mourik	37		NED		3,595m	2:05.1
922	Jonathan Mow	58	San Diego, CA	USA		3,593m	2:05.2
923	Danity Nicklow	37		USA		3,592m	2:05.2
923	Eduardo Gacitua	52	Concepcion	CHI		3,592m	2:05.2
925	Yavuz Seymen	50	istanbul	TUR	Turkish Rowing Team	3,591m	2:05.3
926	Wansoo Kim	51		KOR		3,589m	2:05.3
927	Mike Veenstra	63	Ada, MI	USA		3,582m	2:05.6
927	Belle Toghill	54	Oakham	GBR		3,582m	2:05.6
929	Detlef Handke	59	zurich	SUI		3,579m	2:05.7
930	Remi Karlsen	42		NOR		3,578m	2:05.7
930	Markus Koppe	33		GER		3,578m	2:05.7
930	derek johnson	55	WI	USA		3,578m	2:05.7
933	John Nestor	55	Toronto, ON	CAN		3,577m	2:05.8
934	Robert Jones	59	Pontrhydfendigaid.	GBR		3,575m	2:05.8
934	Marcin Zarychta	42		POL		3,575m	2:05.8
934	Claude Girouard	46		CAN		3,575m	2:05.8
937	Tomasz Skowron	60	Świdnica	POL	Polish Indoor Rowing Team	3,574m	2:05.9
937	Craig Thill	63	CO	USA	The Diamonds (Over Sixties Erging Group)	3,574m	2:05.9
937	Darcy Reynard	47		CAN		3,574m	2:05.9
940	S J Potts	55		GBR		3,573m	2:05.9
941	Bruno Flavier	45		FRA		3,570m	2:06.0
942	Lilwenn Dequidt	13		FRA		3,569m	2:06.0
942	Mathew Armstrong	38		USA		3,569m	2:06.0
942	W. Bunch	34		USA	U.S. Army	3,569m	2:06.0
945	Ben Taylor	32		USA		3,565m	2:06.2
946	James Stewart	62	Arundel	GBR	The Diamonds (Over Sixties Erging Group)	3,564m	2:06.2
947	Christian Reppen	45		NOR		3,563m	2:06.2
948	Hansina Plogv	69	Faroe Islands	FRO		3,562m	2:06.3
949	J W	35		GER		3,560m	2:06.4
950	Bert Herbert	43		AFG		3,559m	2:06.4