Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Neil Herbert	65	Shellharbour, NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,611	2:04.6
901	Robert Kosiński	57		RSA		3,611	2:04.6
903	Joe King	62	Myrtle Beach, SC	USA		3,610	2:04.6
904	Jessica Gianoli	44		USA		3,609	2:04.6
905	George Newcomb	56	IL	USA	Pennsylvania State University	3,607	2:04.7
905	Sal Lettieri	61	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,607	2:04.7
907	William Colegate	18		GBR		3,605	2:04.8
907	Kevin Manning	59	Newtown, PA	USA		3,605	2:04.8
909	Dean Scott	39		GBR		3,604	2:04.8
910	Arvo Harma	69		FIN		3,603	2:04.8
910	Christopher Jordan	48		USA		3,603	2:04.8
910	Curtis Terry	61	Vancouver, BC	CAN	University of Victoria Alumni	3,603	2:04.8
913	Nate Jedinak	47	Columbus, OH	USA		3,601	2:04.9
913	Jim Colston	57		USA		3,601	2:04.9
915	JangGunSan B-Man	37	SEJONG	KOR	Geobukseon -「거북선」	3,599	2:05.0
915	Kaiser Shen	40		USA		3,599	2:05.0
917	Joel Harris	32		USA		3,598	2:05.0
917	Melina Edgerton	32	Seattle, WA	USA		3,598	2:05.0
919	Jesse Hays	44		USA		3,596	2:05.1
920	Rianne Van Mourik	37		NED		3,595	2:05.1
921	Jonathan Mow	58	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	3,593	2:05.2
922	Danity Nicklow	37		USA		3,592	2:05.2
922	Eduardo Gacitua	52	Concepcion	CHI		3,592	2:05.2
924	Yavuz Seymen	50	istanbul	TUR	Turkish Rowing Team	3,591	2:05.3
925	Wansoo Kim	51		KOR		3,589	2:05.3
926	Mike Veenstra	63	Ada, MI	USA		3,582	2:05.6
926	Belle Toghill	54	Oakham	GBR		3,582	2:05.6
928	Detlef Handke	59	zurich	SUI		3,579	2:05.7
929	Remi Karlsen	42		NOR		3,578	2:05.7
929	Markus Koppe	33		GER		3,578	2:05.7
929	derek johnson	55	WI	USA		3,578	2:05.7
932	John Nestor	55	Toronto, ON	CAN		3,577	2:05.8
933	Robert Jones	59	Pontrhydfendigaid, Cymru (Wales)	GBR		3,575	2:05.8
933	Marcin Zarychta	42		POL		3,575	2:05.8
933	Claude Girouard	46		CAN		3,575	2:05.8
936	Tomasz Skowron	60	Świdnica	POL	Polish Indoor Rowing Team	3,574	2:05.9
936	Craig Thill	63	CO	USA	The Diamonds (Over Sixties Erging Group)	3,574	2:05.9
936	Darcy Reynard	47		CAN		3,574	2:05.9
939	S J Potts	55		GBR		3,573	2:05.9
940	Bruno Flavier	45		FRA		3,570	2:06.0
941	Lilwenn Dequidt	13		FRA		3,569	2:06.0
941	Mathew Armstrong	38		USA		3,569	2:06.0
941	W. Bunch	34		USA	U.S. Army	3,569	2:06.0
944	Ben Taylor	32		USA		3,565	2:06.2
945	James Stewart	62	Arundel	GBR	The Diamonds (Over Sixties Erging Group)	3,564	2:06.2
946	Christian Reppen	45		NOR		3,563	2:06.2
947	Hansina Plogv	69	Faroe Islands	FRO		3,562	2:06.3
948	J W	35		GER		3,560	2:06.4
949	Bert Herbert	43		AFG		3,559	2:06.4
950	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	3,558	2:06.4