Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
751 Jim Frank 53 USA 3,766m 1:59.4
751 Aleksandar Gargenta 44 USA 3,766m 1:59.4
753 David Pratt 63 GBR 3,764m 1:59.5
753 Mark Walsh 64 CAN 3,764m 1:59.5
753 Sylvia Beck 45 GER 3,764m 1:59.5
753 Bryan Meyers 50 USA 3,764m 1:59.5
753 Leonid Kelner 37 CAN 3,764m 1:59.5
758 Edwin Mordan 46 USA 3,763m 1:59.5
759 Chris Riley 62 USA 3,761m 1:59.6
760 Albin Moser 77 USA 3,760m 1:59.6
761 Stephen Parris 47 USA 3,757m 1:59.7
761 Jackie Johnson 47 GBR 3,757m 1:59.7
763 Joe Edscer 44 GBR 3,756m 1:59.8
764 Ken Howie 56 GBR 3,755m 1:59.8
765 Robert Dansereau 43 CAN 3,752m 1:59.9
766 mihai k 41 USA 3,751m 1:59.9
767 Rachel Drummond 50 GBR 3,748m 2:00.0
767 Jason Dumpert 44 USA 3,748m 2:00.0
769 Mark Long 47 USA 3,747m 2:00.0
770 Meredith Carpenter 35 USA 3,746m 2:00.1
771 Sheryl De Vera 40 USA 3,744m 2:00.1
772 Mark Hatcher 47 GBR 3,740m 2:00.3
773 Mateusz Strzalka 34 FRA 3,739m 2:00.3
773 Maverick Boggs 47 USA 3,739m 2:00.3
775 August Masquelier 27 USA 3,737m 2:00.4
775 Jason Ryden 51 CAN 3,737m 2:00.4
777 John Pruett 53 USA 3,734m 2:00.5
777 Mike Ocker 56 USA 3,734m 2:00.5
779 Irina Pinjaeva - USA 3,733m 2:00.5
780 Rob Moseley 66 GBR 3,732m 2:00.5
781 Giannis GALANOPOULOS 29 GRE 3,731m 2:00.6
782 Casey Kohner 46 USA 3,730m 2:00.6
783 Rania Matzoraki 56 GRE 3,726m 2:00.7
784 Travis Church 44 USA 3,725m 2:00.8
785 Rashid Kadir 57 USA 3,724m 2:00.8
786 Shane Casey 49 USA 3,722m 2:00.9
787 Jonas Ericsson 47 SWE 3,721m 2:00.9
787 Nicola Manfrin 49 ITA 3,721m 2:00.9
787 Walter Mayfield 60 USA 3,721m 2:00.9
790 Martin O'Neill 64 GBR 3,720m 2:00.9
791 Eric Green 57 USA 3,719m 2:01.0
791 J Eberling 41 USA 3,719m 2:01.0
793 David Hiley 42 GBR 3,718m 2:01.0
794 Jim Lavine 57 USA 3,717m 2:01.0
795 Frank Vaughan 57 GBR 3,715m 2:01.1
795 Andy Quinn 69 GBR 3,715m 2:01.1
797 Badri Munipalla 45 USA 3,713m 2:01.1
797 Søren Damgaard 68 DEN 3,713m 2:01.1
799 Vic D 33 USA 3,712m 2:01.2
800 Jeffrey Wartel 42 BEL 3,711m 2:01.2