Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jim Frank	53	MN	USA		3,766	1:59.4
751	Aleksandar Gargenta	44	Walnut Creeks, CA	USA		3,766	1:59.4
753	David Pratt	63		GBR		3,764	1:59.5
753	Mark Walsh	64	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	3,764	1:59.5
753	Sylvia Beck	45		GER		3,764	1:59.5
753	Bryan Meyers	50	Bellingham, WA	USA		3,764	1:59.5
753	Leonid Kelner	37	Montreal, QC	CAN		3,764	1:59.5
758	Edwin Mordan	46		USA		3,763	1:59.5
759	Chris Riley	62	Westport, MA	USA		3,761	1:59.6
760	Albin Moser	77	Little Compton, RI	USA	Narragansett Boat Club	3,760	1:59.6
761	Stephen Parris	47		USA		3,757	1:59.7
761	Jackie Johnson	47		GBR		3,757	1:59.7
763	Joe Edscer	44		GBR		3,756	1:59.8
764	Ken Howie	56		GBR		3,755	1:59.8
765	Robert Dansereau	43	Winnipeg, MB	CAN	Winnipeg Rowing Club	3,752	1:59.9
766	mihai k	41	Lexington, SC	USA		3,751	1:59.9
767	Rachel Drummond	50		GBR		3,748	2:00.0
767	Jason Dumpert	44		USA		3,748	2:00.0
769	Mark Long	47		USA		3,747	2:00.0
770	Meredith Carpenter	35	Edgecomb, ME	USA		3,746	2:00.1
771	Sheryl De Vera	40		USA		3,744	2:00.1
772	Mark Hatcher	47		GBR		3,740	2:00.3
773	Mateusz Strzalka	34		FRA		3,739	2:00.3
773	Maverick Boggs	47		USA		3,739	2:00.3
775	August Masquelier	27		USA		3,737	2:00.4
775	Jason Ryden	51		CAN		3,737	2:00.4
777	John Pruett	53		USA		3,734	2:00.5
777	Mike Ocker	56		USA		3,734	2:00.5
779	Irina Pinjaeva	-	Wilmington, DE	USA		3,733	2:00.5
780	Rob Moseley	66	Isleworth	GBR		3,732	2:00.5
781	Giannis GALANOPOULOS	29		GRE		3,731	2:00.6
782	Casey Kohner	46	Madison, WI	USA		3,730	2:00.6
783	Rania Matzoraki	56		GRE		3,726	2:00.7
784	Travis Church	44		USA	U.S. Air Force Veteran	3,725	2:00.8
785	Rashid Kadir	57		USA	The Diamonds (Over Sixties Erging Group)	3,724	2:00.8
786	Shane Casey	49	MI	USA		3,722	2:00.9
787	Jonas Ericsson	47		SWE	Swedish Armed Forces	3,721	2:00.9
787	Nicola Manfrin	49	Vicenza 🇮🇹	ITA		3,721	2:00.9
787	Walter Mayfield	60	Anderson, SC	USA		3,721	2:00.9
790	Martin O'Neill	64		GBR		3,720	2:00.9
791	Eric Green	57	SC	USA		3,719	2:01.0
791	J Eberling	41		USA		3,719	2:01.0
793	David Hiley	42		GBR		3,718	2:01.0
794	Jim Lavine	57		USA		3,717	2:01.0
795	Frank Vaughan	57		GBR		3,715	2:01.1
795	Andy Quinn	69	Llanboidy, Carmarthenshire	GBR	Free Spirits	3,715	2:01.1
797	Badri Munipalla	45		USA		3,713	2:01.1
797	Søren Damgaard	68	Bagsvaerd	DEN		3,713	2:01.1
799	Vic D	33		USA		3,712	2:01.2
800	Jeffrey Wartel	42		BEL		3,711	2:01.2