Workout of the Day
« March 16, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
751 | Jim Frank | 53 | MN | USA | 3,766m | 1:59.4 | |
751 | Aleksandar Gargenta | 44 | Walnut Creeks, CA | USA | 3,766m | 1:59.4 | |
753 | David Pratt | 63 | GBR | 3,764m | 1:59.5 | ||
753 | Mark Walsh | 64 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 3,764m | 1:59.5 |
753 | Sylvia Beck | 45 | GER | 3,764m | 1:59.5 | ||
753 | Bryan Meyers | 50 | Bellingham, WA | USA | 3,764m | 1:59.5 | |
753 | Leonid Kelner | 37 | Montreal, QC | CAN | 3,764m | 1:59.5 | |
758 | Edwin Mordan | 46 | USA | 3,763m | 1:59.5 | ||
759 | Chris Riley | 62 | Westport, MA | USA | 3,761m | 1:59.6 | |
760 | Albin Moser | 77 | Little Compton, RI | USA | Narragansett Boat Club | 3,760m | 1:59.6 |
761 | Stephen Parris | 47 | USA | 3,757m | 1:59.7 | ||
761 | Jackie Johnson | 47 | GBR | 3,757m | 1:59.7 | ||
763 | Joe Edscer | 44 | GBR | 3,756m | 1:59.8 | ||
764 | Ken Howie | 56 | GBR | 3,755m | 1:59.8 | ||
765 | Robert Dansereau | 43 | Winnipeg, MB | CAN | Winnipeg Rowing Club | 3,752m | 1:59.9 |
766 | mihai k | 41 | Lexington, SC | USA | 3,751m | 1:59.9 | |
767 | Rachel Drummond | 50 | GBR | 3,748m | 2:00.0 | ||
767 | Jason Dumpert | 44 | USA | 3,748m | 2:00.0 | ||
769 | Mark Long | 47 | USA | 3,747m | 2:00.0 | ||
770 | Meredith Carpenter | 35 | Edgecomb, ME | USA | 3,746m | 2:00.1 | |
771 | Sheryl De Vera | 40 | USA | 3,744m | 2:00.1 | ||
772 | Mark Hatcher | 47 | GBR | 3,740m | 2:00.3 | ||
773 | Mateusz Strzalka | 34 | FRA | 3,739m | 2:00.3 | ||
773 | Maverick Boggs | 47 | USA | 3,739m | 2:00.3 | ||
775 | August Masquelier | 27 | USA | 3,737m | 2:00.4 | ||
775 | Jason Ryden | 51 | CAN | 3,737m | 2:00.4 | ||
777 | John Pruett | 53 | USA | 3,734m | 2:00.5 | ||
777 | Mike Ocker | 56 | USA | 3,734m | 2:00.5 | ||
779 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,733m | 2:00.5 | |
780 | Rob Moseley | 66 | Isleworth | GBR | 3,732m | 2:00.5 | |
781 | Giannis GALANOPOULOS | 29 | GRE | 3,731m | 2:00.6 | ||
782 | Casey Kohner | 46 | Madison, WI | USA | 3,730m | 2:00.6 | |
783 | Rania Matzoraki | 56 | GRE | 3,726m | 2:00.7 | ||
784 | Travis Church | 44 | USA | U.S. Air Force Veteran | 3,725m | 2:00.8 | |
785 | Rashid Kadir | 57 | USA | 3,724m | 2:00.8 | ||
786 | Shane Casey | 49 | MI | USA | 3,722m | 2:00.9 | |
787 | Jonas Ericsson | 47 | SWE | Swedish Armed Forces | 3,721m | 2:00.9 | |
787 | Nicola Manfrin | 49 | Vicenza 🇮🇹 | ITA | 3,721m | 2:00.9 | |
787 | Walter Mayfield | 60 | Anderson, SC | USA | 3,721m | 2:00.9 | |
790 | Martin O'Neill | 64 | Trowbridge, Wiltshire | GBR | 3,720m | 2:00.9 | |
791 | Eric Green | 57 | SC | USA | 3,719m | 2:01.0 | |
791 | J Eberling | 41 | USA | 3,719m | 2:01.0 | ||
793 | David Hiley | 42 | GBR | 3,718m | 2:01.0 | ||
794 | Jim Lavine | 57 | USA | 3,717m | 2:01.0 | ||
795 | Frank Vaughan | 57 | GBR | 3,715m | 2:01.1 | ||
795 | Andy Quinn | 69 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,715m | 2:01.1 |
797 | Badri Munipalla | 45 | USA | 3,713m | 2:01.1 | ||
797 | Søren Damgaard | 68 | Bagsvaerd | DEN | 3,713m | 2:01.1 | |
799 | Vic D | 33 | USA | 3,712m | 2:01.2 | ||
800 | Jeffrey Wartel | 42 | BEL | 3,711m | 2:01.2 |