Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
700 Florian Grimm 37 GER 3,811m 1:58.0
702 Samantha Krog - RSA 3,809m 1:58.1
702 Joe Servas 31 USA 3,809m 1:58.1
702 Maynard Demmon 51 USA 3,809m 1:58.1
705 belden wong 59 CAN 3,808m 1:58.1
706 Michael Ackerson 61 USA 3,807m 1:58.2
707 Luis Miguel Villacanas Talavera 55 ESP 3,806m 1:58.2
707 Scott Butler 58 USA 3,806m 1:58.2
709 Nicole Karr 46 USA 3,804m 1:58.2
709 Michael Seest-Østergård 57 DEN 3,804m 1:58.2
709 Shawn Ingram 40 USA 3,804m 1:58.2
712 David Foster 65 GBR 3,803m 1:58.3
712 Steve Hollands 55 GBR 3,803m 1:58.3
714 Gábor Reisinger 48 HUN 3,801m 1:58.3
715 Martin Petersen 58 FRO 3,800m 1:58.4
715 Dave Hewer 41 GBR 3,800m 1:58.4
717 Tom Markosky 78 USA 3,798m 1:58.4
718 Ben Cloud 48 USA 3,797m 1:58.5
719 Mohammed Benzakour 55 MAR 3,795m 1:58.5
719 Allan Beaufour - USA 3,795m 1:58.5
721 Mario Vadini 47 SUI 3,793m 1:58.6
721 Chaney Brown 42 USA 3,793m 1:58.6
723 선광 유 38 KOR 3,792m 1:58.6
724 Jana De Cuyper 31 BEL 3,791m 1:58.7
724 Ray Boylan 75 USA 3,791m 1:58.7
726 Ric Shurtz 52 USA 3,789m 1:58.7
726 Tony Pettersson 57 SWE 3,789m 1:58.7
726 Ashley Wilmot 56 GBR 3,789m 1:58.7
729 David Whatmore 62 GBR 3,787m 1:58.8
730 Mark Chapman 52 GBR 3,786m 1:58.8
730 Andrew Liu 25 USA 3,786m 1:58.8
732 Kurtis Gregory 36 USA 3,785m 1:58.8
732 James Parkhouse 49 GBR 3,785m 1:58.8
732 Rebecca Radek 31 USA 3,785m 1:58.8
735 Matt Barhorst 41 USA 3,784m 1:58.9
736 Doug Fiore 40 USA 3,781m 1:59.0
737 Juddson Billie 43 USA 3,780m 1:59.0
737 Adrien Bosquet 34 FRA 3,780m 1:59.0
737 Jim McCann 65 USA 3,780m 1:59.0
737 G King 49 USA 3,780m 1:59.0
737 Barbara Ollivier 58 USA 3,780m 1:59.0
742 Roland Orque 50 USA 3,777m 1:59.1
742 Craig Warbinton 57 USA 3,777m 1:59.1
744 Matthias Hoffmann 41 GER 3,773m 1:59.2
745 Laura Frei 32 SUI 3,772m 1:59.3
745 Felix Baltensperger 33 SUI 3,772m 1:59.3
747 Michael Zackin 64 USA 3,771m 1:59.3
747 Nicholas Boardman 54 GBR 3,771m 1:59.3
749 Eben Nash 53 USA 3,770m 1:59.3
750 David Hattis 62 USA 3,769m 1:59.3