Workout of the Day
« March 16, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Samantha Krog | - | RSA | 3,809 | 1:58.1 | ||
| 701 | Joe Servas | 31 | Cumming, GA | USA | 3,809 | 1:58.1 | |
| 701 | Maynard Demmon | 51 | Oakland, CA | USA | 3,809 | 1:58.1 | |
| 704 | belden wong | 59 | CAN | 3,808 | 1:58.1 | ||
| 705 | Michael Ackerson | 61 | USA | 3,807 | 1:58.2 | ||
| 706 | Luis Miguel Villacanas Talavera | 55 | Benidorm | ESP | 3,806 | 1:58.2 | |
| 706 | Scott Butler | 58 | Lodi, OH | USA | 3,806 | 1:58.2 | |
| 708 | Nicole Karr | 46 | Benton | USA | 3,804 | 1:58.2 | |
| 708 | Michael Seest-Østergård | 57 | Køge | DEN | 3,804 | 1:58.2 | |
| 708 | Shawn Ingram | 40 | USA | 3,804 | 1:58.2 | ||
| 711 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,803 | 1:58.3 |
| 711 | Steve Hollands | 55 | GBR | 3,803 | 1:58.3 | ||
| 713 | Gábor Reisinger | 48 | Budapest | HUN | DNHE - Danubius Budapest | 3,801 | 1:58.3 |
| 714 | Martin Petersen | 58 | FRO | 3,800 | 1:58.4 | ||
| 714 | Dave Hewer | 41 | GBR | 3,800 | 1:58.4 | ||
| 716 | Tom Markosky | 78 | Ponte Vedra, FL | USA | 3,798 | 1:58.4 | |
| 717 | Ben Cloud | 48 | Fullerton, CA | USA | 3,797 | 1:58.5 | |
| 718 | Mohammed Benzakour | 55 | Marrakech | MAR | 3,795 | 1:58.5 | |
| 718 | Allan Beaufour | - | New York, NY | USA | EngineRm | 3,795 | 1:58.5 |
| 720 | Mario Vadini | 47 | SUI | 3,793 | 1:58.6 | ||
| 720 | Chaney Brown | 42 | USA | 3,793 | 1:58.6 | ||
| 722 | 선광 유 | 38 | KOR | 3,792 | 1:58.6 | ||
| 723 | Jana De Cuyper | 31 | BEL | 3,791 | 1:58.7 | ||
| 723 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,791 | 1:58.7 |
| 725 | Ric Shurtz | 52 | USA | 3,789 | 1:58.7 | ||
| 725 | Tony Pettersson | 57 | SWE | Rowfit | 3,789 | 1:58.7 | |
| 725 | Ashley Wilmot | 56 | Chester | GBR | 3,789 | 1:58.7 | |
| 728 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,787 | 1:58.8 |
| 729 | Mark Chapman | 52 | GBR | 3,786 | 1:58.8 | ||
| 729 | Andrew Liu | 25 | USA | reddit /r/ rowing | 3,786 | 1:58.8 | |
| 731 | Kurtis Gregory | 36 | USA | 3,785 | 1:58.8 | ||
| 731 | James Parkhouse | 49 | GBR | 3,785 | 1:58.8 | ||
| 731 | Rebecca Radek | 31 | USA | Station L Rowing Club | 3,785 | 1:58.8 | |
| 734 | Matt Barhorst | 41 | USA | 3,784 | 1:58.9 | ||
| 735 | Doug Fiore | 40 | Polk City, IA | USA | 3,781 | 1:59.0 | |
| 736 | Juddson Billie | 43 | Schnecksville, PA | USA | 3,780 | 1:59.0 | |
| 736 | Adrien Bosquet | 34 | FRA | 3,780 | 1:59.0 | ||
| 736 | Jim McCann | 65 | USA | 3,780 | 1:59.0 | ||
| 736 | G King | 49 | USA | 3,780 | 1:59.0 | ||
| 736 | Barbara Ollivier | 58 | Spokane, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,780 | 1:59.0 |
| 741 | Roland Orque | 50 | CA | USA | 3,777 | 1:59.1 | |
| 741 | Craig Warbinton | 57 | Indianapolis, IN | USA | CrossFit Indianapolis | 3,777 | 1:59.1 |
| 743 | Matthias Hoffmann | 41 | Bayern | GER | 3,773 | 1:59.2 | |
| 744 | Laura Frei | 32 | SUI | 3,772 | 1:59.3 | ||
| 744 | Felix Baltensperger | 33 | SUI | 3,772 | 1:59.3 | ||
| 746 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,771 | 1:59.3 |
| 746 | Nicholas Boardman | 54 | Settle | GBR | 3,771 | 1:59.3 | |
| 748 | Eben Nash | 53 | Charlton , MA | USA | 3,770 | 1:59.3 | |
| 749 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,769 | 1:59.3 |
| 750 | Jim Frank | 53 | MN | USA | 3,766 | 1:59.4 |