Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
651 Schwarzer Peter 43 GER 3,850m 1:56.8
652 Rick Johnson 64 USA 3,849m 1:56.9
652 Lena Bick 30 DEN 3,849m 1:56.9
652 Jim McLaughlan 51 GBR 3,849m 1:56.9
655 Vincenzo Boccitto 36 ITA 3,848m 1:56.9
655 Christian Hourcade 44 URU 3,848m 1:56.9
657 Martin Bergs 46 GER 3,847m 1:56.9
658 John Wilkinson 38 GBR 3,846m 1:57.0
659 Gerry Meenaghan 45 USA 3,845m 1:57.0
660 Ian Tims 41 USA 3,844m 1:57.0
660 James Brokaw 72 USA 3,844m 1:57.0
660 Alan Steen 40 GBR 3,844m 1:57.0
663 David Rabins 62 USA 3,842m 1:57.1
663 Simon Riley 51 CAN 3,842m 1:57.1
663 Scott Vass 49 USA 3,842m 1:57.1
663 Kevin Powers 38 USA 3,842m 1:57.1
667 Philip George 55 GBR 3,841m 1:57.1
668 Randy Turner 49 USA 3,839m 1:57.2
669 Christopher Haas 36 USA 3,838m 1:57.2
669 Adrian Jackson 54 GBR 3,838m 1:57.2
669 Aaron Smyth 40 USA 3,838m 1:57.2
672 DAVID FOX 39 USA 3,836m 1:57.3
672 Aaron G 35 USA 3,836m 1:57.3
674 Kris Karsell 56 USA 3,834m 1:57.3
674 Sam Dotson 35 USA 3,834m 1:57.3
676 Bobby Han 56 USA 3,833m 1:57.4
676 Lionel Couzon 50 FRA 3,833m 1:57.4
678 Nathan Walsh 49 USA 3,832m 1:57.4
679 Martijn Zandvliet 51 NED 3,830m 1:57.4
679 Pier-Ann Hyman 40 CAN 3,830m 1:57.4
681 Speros Koumparakis 48 USA 3,829m 1:57.5
681 Andy Lee 56 USA 3,829m 1:57.5
683 katarina jakič 38 SLO 3,825m 1:57.6
683 Tom Zhang 32 USA 3,825m 1:57.6
683 Shaun Sampson 47 GBR 3,825m 1:57.6
686 Mark Bailey 62 GBR 3,824m 1:57.6
687 Christopher Romyn 31 CAN 3,823m 1:57.7
687 Ryan Kirkham 53 USA 3,823m 1:57.7
687 Brannan Croft 52 USA 3,823m 1:57.7
690 Kirk Spangenberg 48 USA 3,822m 1:57.7
691 Jeremy Dernison 45 USA 3,821m 1:57.7
692 Lance Ridgely 53 USA 3,818m 1:57.8
693 Kjell Cnops 34 BEL 3,817m 1:57.8
694 Craig Lockett 50 GBR 3,815m 1:57.9
694 Aurélien Lequeux 40 FRA 3,815m 1:57.9
694 Sonia Vickers 42 GBR 3,815m 1:57.9
697 Ricardo Jorge Machado 47 POR 3,814m 1:57.9
698 준영 홍 34 KOR 3,813m 1:58.0
699 Tom Brown 65 USA 3,812m 1:58.0
700 Jim Buffum 63 USA 3,811m 1:58.0