Workout of the Day
« March 16, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Rick Johnson | 64 | Camden, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,849 | 1:56.9 |
| 651 | Lena Bick | 30 | DEN | 3,849 | 1:56.9 | ||
| 651 | Jim McLaughlan | 51 | Northampton | GBR | reddit /r/ rowing | 3,849 | 1:56.9 |
| 654 | Vincenzo Boccitto | 36 | ITA | 3,848 | 1:56.9 | ||
| 654 | Christian Hourcade | 44 | URU | 3,848 | 1:56.9 | ||
| 656 | Martin Bergs | 46 | Hürtgenwald | GER | 3,847 | 1:56.9 | |
| 657 | John Wilkinson | 38 | GBR | 3,846 | 1:57.0 | ||
| 658 | Gerry Meenaghan | 45 | USA | 3,845 | 1:57.0 | ||
| 659 | Ian Tims | 41 | Plymouth, MI | USA | Ann Arbor Rowing Club | 3,844 | 1:57.0 |
| 659 | James Brokaw | 72 | Brunswick, ME | USA | University of Chicago | 3,844 | 1:57.0 |
| 659 | Alan Steen | 40 | GBR | 3,844 | 1:57.0 | ||
| 662 | David Rabins | 62 | Greenwich , CT | USA | The Diamonds (Over Sixties Erging Group) | 3,842 | 1:57.1 |
| 662 | Simon Riley | 51 | Montreal, QC | CAN | 3,842 | 1:57.1 | |
| 662 | Scott Vass | 49 | USA | 3,842 | 1:57.1 | ||
| 662 | Kevin Powers | 38 | USA | Havoc City Fitness | 3,842 | 1:57.1 | |
| 666 | Philip George | 55 | Bath | GBR | 3,841 | 1:57.1 | |
| 667 | Randy Turner | 49 | Springfield , VA | USA | U.S. Marines | 3,839 | 1:57.2 |
| 668 | Christopher Haas | 36 | USA | 3,838 | 1:57.2 | ||
| 668 | Adrian Jackson | 54 | Liverpool | GBR | 3,838 | 1:57.2 | |
| 668 | Aaron Smyth | 40 | USA | 3,838 | 1:57.2 | ||
| 671 | DAVID FOX | 39 | Manassas, VA | USA | 3,836 | 1:57.3 | |
| 671 | Aaron G | 35 | AZ | USA | reddit /r/ rowing | 3,836 | 1:57.3 |
| 673 | Kris Karsell | 56 | Duluth, MN | USA | 3,834 | 1:57.3 | |
| 673 | Sam Dotson | 35 | USA | 3,834 | 1:57.3 | ||
| 675 | Bobby Han | 56 | USA | 3,833 | 1:57.4 | ||
| 675 | Lionel Couzon | 50 | GUER | FRA | FRENCH INDOOR ROWERS TEAM | 3,833 | 1:57.4 |
| 677 | Nathan Walsh | 49 | Westborough, MA | USA | Brown University | 3,832 | 1:57.4 |
| 678 | Martijn Zandvliet | 51 | NED | 3,830 | 1:57.4 | ||
| 678 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,830 | 1:57.4 |
| 680 | Speros Koumparakis | 48 | USA | 3,829 | 1:57.5 | ||
| 680 | Andy Lee | 56 | USA | 3,829 | 1:57.5 | ||
| 682 | katarina jakič | 38 | SLO | 3,825 | 1:57.6 | ||
| 682 | Tom Zhang | 32 | USA | 3,825 | 1:57.6 | ||
| 682 | Shaun Sampson | 47 | GBR | 3,825 | 1:57.6 | ||
| 685 | Mark Bailey | 62 | GBR | British Army | 3,824 | 1:57.6 | |
| 686 | Christopher Romyn | 31 | Waterloo, ON | CAN | 3,823 | 1:57.7 | |
| 686 | Ryan Kirkham | 53 | USA | 3,823 | 1:57.7 | ||
| 686 | Brannan Croft | 52 | USA | 3,823 | 1:57.7 | ||
| 689 | Kirk Spangenberg | 48 | USA | 3,822 | 1:57.7 | ||
| 690 | Jeremy Dernison | 45 | USA | 3,821 | 1:57.7 | ||
| 691 | Lance Ridgely | 53 | Earlham, IA | USA | 3,818 | 1:57.8 | |
| 692 | Kjell Cnops | 34 | BEL | 3,817 | 1:57.8 | ||
| 693 | Craig Lockett | 50 | GBR | 3,815 | 1:57.9 | ||
| 693 | Aurélien Lequeux | 40 | FRA | 3,815 | 1:57.9 | ||
| 693 | Sonia Vickers | 42 | GBR | Padstow Rowing Club | 3,815 | 1:57.9 | |
| 696 | Ricardo Jorge Machado | 47 | POR | 3,814 | 1:57.9 | ||
| 697 | 준영 홍 | 34 | KOR | 3,813 | 1:58.0 | ||
| 698 | Tom Brown | 65 | Jacksonville , FL | USA | 3,812 | 1:58.0 | |
| 699 | Jim Buffum | 63 | Westerly, RI | USA | Rollins College | 3,811 | 1:58.0 |
| 699 | Florian Grimm | 37 | GER | 3,811 | 1:58.0 |