Workout of the Day
« March 16, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | James Kenning | 57 | Melton Mowbray | GBR | Retired Royal Air Force (UK) | 3,980m | 1:53.0 |
| 502 | Michael Burda | 35 | AUT | 3,978m | 1:53.1 | ||
| 502 | Marco Chirinos | 49 | Springfield , VA | USA | 3,978m | 1:53.1 | |
| 504 | Liam McGeady | 52 | GBR | 3,976m | 1:53.1 | ||
| 505 | Eliakim Littell | 56 | Greenwich, NY | USA | Goodman's Goodmen | 3,974m | 1:53.2 |
| 506 | 287 Vestergaard | 51 | DEN | 3,973m | 1:53.2 | ||
| 507 | Andy Taylor | 35 | USA | 3,970m | 1:53.3 | ||
| 507 | Angelo Sotgiu | 36 | ITA | 3,970m | 1:53.3 | ||
| 509 | Aaron Pierce | 53 | FIJ | 3,969m | 1:53.3 | ||
| 509 | Ben Scotchbrook | 53 | Buckinghamshire | GBR | 3,969m | 1:53.3 | |
| 509 | Sam Heatherdale | 36 | USA | 3,969m | 1:53.3 | ||
| 512 | Tony Gibbs | 56 | NZL | 3,968m | 1:53.4 | ||
| 513 | Lawrence Wood | 51 | Muscat | OMA | 3,967m | 1:53.4 | |
| 514 | Shootin Big Loads | 49 | USA | 3,966m | 1:53.4 | ||
| 515 | Justin Blott | 32 | USA | U.S. Air Force | 3,965m | 1:53.4 | |
| 516 | john harrison | 49 | GBR | 3,964m | 1:53.5 | ||
| 516 | Sue Fondrie | 57 | USA | 3,964m | 1:53.5 | ||
| 518 | Todd Sarver | 55 | USA | 3,963m | 1:53.5 | ||
| 518 | Nathaniel Russell | 38 | Tallahassee | USA | 3,963m | 1:53.5 | |
| 520 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,961m | 1:53.6 |
| 521 | Lukasz Stach | 43 | Olkusz | POL | 3,959m | 1:53.6 | |
| 522 | Larry Kessler | 41 | USA | 3,958m | 1:53.6 | ||
| 523 | Steve Conner | 47 | TX | USA | 3,957m | 1:53.7 | |
| 523 | Tiernan Tilley | 15 | GBR | 3,957m | 1:53.7 | ||
| 525 | Timo Roth-Profenius | 38 | GER | 3,956m | 1:53.7 | ||
| 526 | Lubomir Lukac | 59 | Orava - Liesek 🇸🇰 | SVK | The Diamonds (Over Sixties Erging Group) | 3,954m | 1:53.8 |
| 526 | Maria Blumenthal | 56 | IRL | 3,954m | 1:53.8 | ||
| 528 | Eric Geppert | 33 | Saxony | GER | 3,953m | 1:53.8 | |
| 528 | Phil Spencer se | 58 | Coventry | GBR | The Diamonds (Over Sixties Erging Group) | 3,953m | 1:53.8 |
| 528 | Den Balzer | 47 | GER | 3,953m | 1:53.8 | ||
| 531 | Sabina Lanzoni | 59 | Bergamo | ITA | 3,952m | 1:53.8 | |
| 532 | Jan Segner | 41 | GER | 3,951m | 1:53.8 | ||
| 533 | Beniamin Ghiman | 30 | ROU | 3,950m | 1:53.9 | ||
| 533 | ilya tkachenkov | 32 | UNAFF | 3,950m | 1:53.9 | ||
| 535 | Rodrigo Williams | 35 | CHI | 3,948m | 1:53.9 | ||
| 535 | Ondrej Hnanicek | 28 | Štítná nad VláÅ™í | CZE | 3,948m | 1:53.9 | |
| 535 | T Albrightson | 32 | CAN | 3,948m | 1:53.9 | ||
| 538 | BC Adams | 65 | Chichester | GBR | 3,946m | 1:54.0 | |
| 538 | Alessandro Tripodi | 48 | ITA | 3,946m | 1:54.0 | ||
| 540 | Colin Cochran | 42 | Albuquerque, NM | USA | 3,943m | 1:54.1 | |
| 540 | Rob Bell | 53 | GBR | 3,943m | 1:54.1 | ||
| 542 | Tyler Gootkin | 26 | USA | 3,941m | 1:54.1 | ||
| 543 | Damien Monzein | 52 | FRA | 3,940m | 1:54.2 | ||
| 543 | Paul Crisci | 37 | USA | 3,940m | 1:54.2 | ||
| 543 | Yuri Berezin | 30 | BRA | 3,940m | 1:54.2 | ||
| 546 | Paul Lay | 62 | GBR | 3,938m | 1:54.2 | ||
| 546 | Evgeniy Rukavishnikov | 45 | St. Petersburg | UNAFF | 3,938m | 1:54.2 | |
| 546 | Nick Hanson | 34 | USA | 3,938m | 1:54.2 | ||
| 549 | Brian Wiersema | 48 | Blacksburg, VA | USA | 3,937m | 1:54.3 | |
| 549 | Gabriel Reis | 38 | São Paulo | BRA | 3,937m | 1:54.3 |