Workout of the Day
« March 16, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Michael Burda | 35 | AUT | 3,978 | 1:53.1 | ||
| 501 | Marco Chirinos | 49 | Springfield , VA | USA | 3,978 | 1:53.1 | |
| 503 | Liam McGeady | 52 | GBR | 3,976 | 1:53.1 | ||
| 504 | Eliakim Littell | 56 | Greenwich, NY | USA | Goodman's Goodmen | 3,974 | 1:53.2 |
| 505 | H Vestergaard | 51 | DEN | 3,973 | 1:53.2 | ||
| 506 | Andy Taylor | 35 | USA | 3,970 | 1:53.3 | ||
| 506 | Angelo Sotgiu | 36 | ITA | 3,970 | 1:53.3 | ||
| 508 | Aaron Pierce | 53 | FIJ | 3,969 | 1:53.3 | ||
| 508 | Ben Scotchbrook | 53 | Buckinghamshire | GBR | 3,969 | 1:53.3 | |
| 508 | Sam Heatherdale | 36 | USA | 3,969 | 1:53.3 | ||
| 511 | Tony Gibbs | 56 | NZL | 3,968 | 1:53.4 | ||
| 512 | Lawrence Wood | 51 | Muscat | OMA | 3,967 | 1:53.4 | |
| 513 | Shootin Big Loads | 49 | USA | 3,966 | 1:53.4 | ||
| 514 | Justin Blott | 32 | USA | U.S. Air Force | 3,965 | 1:53.4 | |
| 515 | john harrison | 49 | GBR | 3,964 | 1:53.5 | ||
| 515 | Sue Fondrie | 57 | WI | USA | 3,964 | 1:53.5 | |
| 517 | Todd Sarver | 55 | USA | 3,963 | 1:53.5 | ||
| 517 | Nathaniel Russell | 38 | Tallahassee | USA | 3,963 | 1:53.5 | |
| 519 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,961 | 1:53.6 |
| 520 | Lukasz Stach | 43 | Olkusz | POL | 3,959 | 1:53.6 | |
| 521 | Larry Kessler | 41 | USA | 3,958 | 1:53.6 | ||
| 522 | Steve Conner | 47 | TX | USA | 3,957 | 1:53.7 | |
| 522 | Tiernan Tilley | 15 | GBR | 3,957 | 1:53.7 | ||
| 524 | Timo Roth-Profenius | 38 | GER | 3,956 | 1:53.7 | ||
| 525 | Lubomir Lukac | 59 | Orava - Liesek 🇸🇰 | SVK | The Diamonds (Over Sixties Erging Group) | 3,954 | 1:53.8 |
| 525 | Maria Blumenthal | 56 | IRL | 3,954 | 1:53.8 | ||
| 527 | Eric Geppert | 33 | Saxony | GER | 3,953 | 1:53.8 | |
| 527 | Phil Spencer se | 58 | Coventry | GBR | The Diamonds (Over Sixties Erging Group) | 3,953 | 1:53.8 |
| 527 | Den Balzer | 47 | GER | 3,953 | 1:53.8 | ||
| 530 | Sabina Lanzoni | 59 | Bergamo | ITA | 3,952 | 1:53.8 | |
| 531 | Jan Segner | 41 | GER | 3,951 | 1:53.8 | ||
| 532 | Beniamin Ghiman | 30 | ROU | 3,950 | 1:53.9 | ||
| 532 | ilya tkachenkov | 32 | AIN | 3,950 | 1:53.9 | ||
| 534 | Rodrigo Williams | 35 | CHI | 3,948 | 1:53.9 | ||
| 534 | Ondrej Hnanicek | 28 | Štítná nad VláÅ™í | CZE | 3,948 | 1:53.9 | |
| 534 | T Albrightson | 32 | CAN | 3,948 | 1:53.9 | ||
| 537 | BC Adams | 65 | Chichester | GBR | 3,946 | 1:54.0 | |
| 537 | Alessandro Tripodi | 48 | ITA | 3,946 | 1:54.0 | ||
| 539 | Colin Cochran | 42 | Albuquerque, NM | USA | 3,943 | 1:54.1 | |
| 539 | Rob Bell | 53 | GBR | 3,943 | 1:54.1 | ||
| 541 | Tyler Gootkin | 26 | USA | 3,941 | 1:54.1 | ||
| 542 | Damien Monzein | 52 | FRA | 3,940 | 1:54.2 | ||
| 542 | Paul Crisci | 37 | USA | 3,940 | 1:54.2 | ||
| 542 | Yuri Berezin | 30 | BRA | 3,940 | 1:54.2 | ||
| 545 | Paul Lay | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,938 | 1:54.2 | |
| 545 | Evgeniy Rukavishnikov | 45 | St. Petersburg | AIN | 3,938 | 1:54.2 | |
| 545 | Nick Hanson | 34 | USA | 3,938 | 1:54.2 | ||
| 548 | Brian Wiersema | 48 | Blacksburg, VA | USA | 3,937 | 1:54.3 | |
| 548 | Gabriel Reis | 38 | São Paulo | BRA | ErgZone | 3,937 | 1:54.3 |
| 550 | Charlie Villar | 52 | GBR | 3,936 | 1:54.3 |