Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Craig James	62	Upper Marlboro, MD	USA	US Navy Veteran	4,064	1:50.7
402	John Binkowski	44	Minneapolis, MN	USA		4,063	1:50.7
403	Magnus Värnqvist	48	Basement	SWE	Scandinavian Vikings	4,062	1:50.7
403	Ravali Davuluri	39		USA		4,062	1:50.7
405	Erland Haagenrud	52		NOR		4,061	1:50.8
405	Norbert Vonnák	33	Budapest	HUN		4,061	1:50.8
407	Patrick Snyder	31		USA		4,060	1:50.8
408	David Carlier	47		USA		4,059	1:50.8
409	Jian Wang	45	cz	CHN	China Indoor Rowers	4,058	1:50.8
409	Paul Foulkes	72		GBR		4,058	1:50.8
411	great young	51	shanghai	CHN	Rowing Pro Shanghai	4,056	1:50.9
411	Michael Frerichs	49	Champaign, IL	USA		4,056	1:50.9
413	Michael Lambert	33		GBR		4,055	1:50.9
414	Chris Fleetwood	52		AUS		4,054	1:51.0
414	Connor Murphy	29		USA		4,054	1:51.0
414	István Győrfi	64	Zamárdi	HUN		4,054	1:51.0
417	David Williamson	48		AUS		4,053	1:51.0
418	Andrew Salsa	43	Cleveland, OH	USA		4,052	1:51.0
418	Olivier Boulanger	50		CAN		4,052	1:51.0
420	Tom Quinn	53	Fair Haven, NJ	USA		4,049	1:51.1
420	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	4,049	1:51.1
422	Darren Knopp	40	AB	CAN		4,048	1:51.1
422	Mike Kool	48	Austin, TX	USA		4,048	1:51.1
424	Andreas Oberst	37		GER		4,047	1:51.1
424	Todd Glick	46	Garden City, NY	USA		4,047	1:51.1
426	Nelson Mitchell	38	Milton , VT	USA		4,045	1:51.2
426	Robert Manny	55		USA		4,045	1:51.2
428	Mike Miller	32	MI	USA		4,044	1:51.2
428	Byungmoon Cho	48	Geneva, NY USA	KOR		4,044	1:51.2
430	Thomas Hudson	37		USA		4,042	1:51.3
431	Peter Naude	63		AUS	The Diamonds (Over Sixties Erging Group)	4,041	1:51.3
432	Ryan Hartman	37	Waukesha, WI	USA		4,039	1:51.4
432	Paul Nica	38		GBR		4,039	1:51.4
432	Felix Kexel	29		GER		4,039	1:51.4
435	Bryan Haman	31		USA		4,037	1:51.4
436	Harm-Jan Boonen	66		NED	KWVL	4,036	1:51.4
436	Neil Moore	55	Cheddar	GBR	Retired Royal Air Force (UK)	4,036	1:51.4
436	Erik Lacasse	53		CAN		4,036	1:51.4
439	Jeremy Kitchen	42		GBR		4,035	1:51.5
439	Erwan Bolzer	46		FRA		4,035	1:51.5
441	Rachel Miller	47	Louisville, KY	USA		4,034	1:51.5
442	Tom Tischer	48	Orange, CA	USA	University of California, Irvine (Alumni)	4,032	1:51.6
443	Kevin Howard	47		USA		4,031	1:51.6
443	Frode Dahl	47		NOR		4,031	1:51.6
445	Peter Brown	56	Wakefield	GBR		4,029	1:51.6
446	Chema Frelis	23		ESP		4,027	1:51.7
447	Jon Esau	55	Gardner, KS	USA	Free Spirits	4,024	1:51.8
447	Robert Korczyk	45	Jawiszowice	POL	Polish Indoor Rowing Team	4,024	1:51.8
449	David Beachy	36		USA		4,023	1:51.8
450	Adrien Beck	42		FRA		4,022	1:51.8