Workout of the Day
« March 16, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Craig James | 62 | Upper Marlboro, MD | USA | US Navy Veteran | 4,064m | 1:50.7 |
| 402 | John Binkowski | 44 | Minneapolis, MN | USA | 4,063m | 1:50.7 | |
| 403 | Magnus Vaernqvist | 48 | Basement | SWE | Scandinavian Vikings | 4,062m | 1:50.7 |
| 403 | Ravali Davuluri | 39 | USA | 4,062m | 1:50.7 | ||
| 405 | Erland Haagenrud | 52 | NOR | 4,061m | 1:50.8 | ||
| 405 | Norbert Vonnák | 33 | Budapest | HUN | 4,061m | 1:50.8 | |
| 407 | Patrick Snyder | 31 | USA | 4,060m | 1:50.8 | ||
| 408 | David Carlier | 47 | USA | 4,059m | 1:50.8 | ||
| 409 | Jian Wang | 45 | cz | CHN | China Indoor Rowers | 4,058m | 1:50.8 |
| 409 | Paul Foulkes | 72 | GBR | 4,058m | 1:50.8 | ||
| 411 | great young | 51 | shanghai | CHN | Rowing Pro Shanghai | 4,056m | 1:50.9 |
| 411 | Michael Frerichs | 49 | Champaign, IL | USA | 4,056m | 1:50.9 | |
| 413 | Michael Lambert | 33 | GBR | 4,055m | 1:50.9 | ||
| 414 | Chris Fleetwood | 52 | AUS | 4,054m | 1:51.0 | ||
| 414 | Connor Murphy | 29 | USA | 4,054m | 1:51.0 | ||
| 414 | István Győrfi | 64 | Zamárdi | HUN | 4,054m | 1:51.0 | |
| 417 | David Williamson | 48 | AUS | 4,053m | 1:51.0 | ||
| 418 | Andrew Salsa | 43 | USA | 4,052m | 1:51.0 | ||
| 418 | Olivier Boulanger | 50 | CAN | 4,052m | 1:51.0 | ||
| 420 | Tom Quinn | 53 | Fair Haven, NJ | USA | 4,049m | 1:51.1 | |
| 420 | Marvin Berkowitz | 71 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,049m | 1:51.1 |
| 422 | Darren Knopp | 40 | AB | CAN | 4,048m | 1:51.1 | |
| 422 | Mike Kool | 48 | Austin, TX | USA | 4,048m | 1:51.1 | |
| 424 | Andreas Oberst | 37 | GER | 4,047m | 1:51.1 | ||
| 424 | Todd Glick | 46 | Garden City, NY | USA | 4,047m | 1:51.1 | |
| 426 | Nelson Mitchell | 38 | Milton , VT | USA | 4,045m | 1:51.2 | |
| 426 | Robert Manny | 55 | USA | 4,045m | 1:51.2 | ||
| 428 | Mike Miller | 32 | MI | USA | 4,044m | 1:51.2 | |
| 428 | Byungmoon Cho | 48 | Geneva, NY USA | KOR | 4,044m | 1:51.2 | |
| 430 | Thomas Hudson | 37 | USA | 4,042m | 1:51.3 | ||
| 431 | Peter Naude | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 4,041m | 1:51.3 | |
| 432 | Ryan Hartman | 37 | Waukesha, WI | USA | 4,039m | 1:51.4 | |
| 432 | Paul Nica | 38 | GBR | 4,039m | 1:51.4 | ||
| 432 | Felix Kexel | 29 | GER | 4,039m | 1:51.4 | ||
| 435 | Bryan Haman | 31 | USA | 4,037m | 1:51.4 | ||
| 436 | Harm-Jan Boonen | 66 | NED | KWVL | 4,036m | 1:51.4 | |
| 436 | Neil Moore | 55 | Cheddar | GBR | Retired Royal Air Force (UK) | 4,036m | 1:51.4 |
| 436 | Erik Lacasse | 53 | CAN | 4,036m | 1:51.4 | ||
| 439 | Jeremy Kitchen | 42 | GBR | 4,035m | 1:51.5 | ||
| 439 | Erwan Bolzer | 46 | FRA | 4,035m | 1:51.5 | ||
| 441 | Rachel Miller | 47 | Louisville, KY | USA | 4,034m | 1:51.5 | |
| 442 | Tom Tischer | 48 | Orange, CA | USA | University of California, Irvine (Alumni) | 4,032m | 1:51.6 |
| 443 | Kevin Howard | 47 | USA | 4,031m | 1:51.6 | ||
| 443 | Frode Dahl | 47 | NOR | 4,031m | 1:51.6 | ||
| 445 | Peter Brown | 56 | Wakefield | GBR | 4,029m | 1:51.6 | |
| 446 | Chema Frelis | 23 | ESP | 4,027m | 1:51.7 | ||
| 447 | Jon Esau | 55 | Gardner, KS | USA | Free Spirits | 4,024m | 1:51.8 |
| 447 | Robert Korczyk | 45 | Jawiszowice | POL | Polish Indoor Rowing Team | 4,024m | 1:51.8 |
| 449 | David Beachy | 36 | USA | 4,023m | 1:51.8 | ||
| 450 | Adrien Beck | 42 | FRA | 4,022m | 1:51.8 |