Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
401 Craig James 62 USA 4,064m 1:50.7
402 John Binkowski 44 USA 4,063m 1:50.7
403 Magnus Vaernqvist 48 SWE 4,062m 1:50.7
403 Ravali Davuluri 39 USA 4,062m 1:50.7
405 Erland Haagenrud 52 NOR 4,061m 1:50.8
405 Norbert Vonnák 33 HUN 4,061m 1:50.8
407 Patrick Snyder 31 USA 4,060m 1:50.8
408 David Carlier 47 USA 4,059m 1:50.8
409 Jian Wang 45 CHN 4,058m 1:50.8
409 Paul Foulkes 72 GBR 4,058m 1:50.8
411 great young 51 CHN 4,056m 1:50.9
411 Michael Frerichs 49 USA 4,056m 1:50.9
413 Michael Lambert 33 GBR 4,055m 1:50.9
414 Chris Fleetwood 52 AUS 4,054m 1:51.0
414 Connor Murphy 29 USA 4,054m 1:51.0
414 István Győrfi 64 HUN 4,054m 1:51.0
417 David Williamson 48 AUS 4,053m 1:51.0
418 Andrew Salsa 43 USA 4,052m 1:51.0
418 Olivier Boulanger 50 CAN 4,052m 1:51.0
420 Tom Quinn 53 USA 4,049m 1:51.1
420 Marvin Berkowitz 71 USA 4,049m 1:51.1
422 Darren Knopp 40 CAN 4,048m 1:51.1
422 Mike Kool 48 USA 4,048m 1:51.1
424 Andreas Oberst 37 GER 4,047m 1:51.1
424 Todd Glick 46 USA 4,047m 1:51.1
426 Nelson Mitchell 38 USA 4,045m 1:51.2
426 Robert Manny 55 USA 4,045m 1:51.2
428 Mike Miller 32 USA 4,044m 1:51.2
428 Byungmoon Cho 48 KOR 4,044m 1:51.2
430 Thomas Hudson 37 USA 4,042m 1:51.3
431 Peter Naude 63 AUS 4,041m 1:51.3
432 Ryan Hartman 37 USA 4,039m 1:51.4
432 Paul Nica 38 GBR 4,039m 1:51.4
432 Felix Kexel 29 GER 4,039m 1:51.4
435 Bryan Haman 31 USA 4,037m 1:51.4
436 Harm-Jan Boonen 66 NED 4,036m 1:51.4
436 Neil Moore 55 GBR 4,036m 1:51.4
436 Erik Lacasse 53 CAN 4,036m 1:51.4
439 Jeremy Kitchen 42 GBR 4,035m 1:51.5
439 Erwan Bolzer 46 FRA 4,035m 1:51.5
441 Rachel Miller 47 USA 4,034m 1:51.5
442 Tom Tischer 48 USA 4,032m 1:51.6
443 Kevin Howard 47 USA 4,031m 1:51.6
443 Frode Dahl 47 NOR 4,031m 1:51.6
445 Peter Brown 56 GBR 4,029m 1:51.6
446 Chema Frelis 23 ESP 4,027m 1:51.7
447 Jon Esau 55 USA 4,024m 1:51.8
447 Robert Korczyk 45 POL 4,024m 1:51.8
449 David Beachy 36 USA 4,023m 1:51.8
450 Adrien Beck 42 FRA 4,022m 1:51.8