Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	John Binkowski	44	Minneapolis, MN	USA		4,063	1:50.7
402	Magnus Värnqvist	48	Basement	SWE	Scandinavian Vikings	4,062	1:50.7
402	Ravali Davuluri	39		USA		4,062	1:50.7
404	Erland Haagenrud	52		NOR		4,061	1:50.8
404	Norbert Vonnák	33	Budapest	HUN		4,061	1:50.8
406	Patrick Snyder	31		USA		4,060	1:50.8
407	David Carlier	47		USA		4,059	1:50.8
408	Jian Wang	45	cz	CHN	China Indoor Rowers	4,058	1:50.8
408	Paul Foulkes	72		GBR		4,058	1:50.8
410	great young	51	shanghai	CHN	Rowing Pro Shanghai	4,056	1:50.9
410	Michael Frerichs	49	Champaign, IL	USA		4,056	1:50.9
412	Michael Lambert	33		GBR		4,055	1:50.9
413	Chris Fleetwood	52		AUS		4,054	1:51.0
413	Connor Murphy	29		USA		4,054	1:51.0
413	István Győrfi	64	Zamárdi	HUN		4,054	1:51.0
416	David Williamson	48		AUS		4,053	1:51.0
417	Andrew Salsa	43	Cleveland, OH	USA		4,052	1:51.0
417	Olivier Boulanger	50		CAN		4,052	1:51.0
419	Tom Quinn	53	Fair Haven, NJ	USA		4,049	1:51.1
419	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	4,049	1:51.1
421	Darren Knopp	40	AB	CAN		4,048	1:51.1
421	Mike Kool	48	Austin, TX	USA		4,048	1:51.1
423	Andreas Oberst	37		GER		4,047	1:51.1
423	Todd Glick	46	Garden City, NY	USA		4,047	1:51.1
425	Nelson Mitchell	38	Milton , VT	USA		4,045	1:51.2
425	Robert Manny	55		USA		4,045	1:51.2
427	Mike Miller	32	MI	USA		4,044	1:51.2
427	Byungmoon Cho	48	Geneva, NY USA	KOR		4,044	1:51.2
429	Thomas Hudson	37		USA		4,042	1:51.3
430	Peter Naude	63		AUS	The Diamonds (Over Sixties Erging Group)	4,041	1:51.3
431	Ryan Hartman	37	Waukesha, WI	USA		4,039	1:51.4
431	Paul Nica	38		GBR		4,039	1:51.4
431	Felix Kexel	29		GER		4,039	1:51.4
434	Bryan Haman	31		USA		4,037	1:51.4
435	Harm-Jan Boonen	66		NED	KWVL	4,036	1:51.4
435	Neil Moore	55	Cheddar	GBR	Retired Royal Air Force (UK)	4,036	1:51.4
435	Erik Lacasse	53		CAN		4,036	1:51.4
438	Jeremy Kitchen	42		GBR		4,035	1:51.5
438	Erwan Bolzer	46		FRA		4,035	1:51.5
440	Rachel Miller	47	Louisville, KY	USA		4,034	1:51.5
441	Tom Tischer	48	Orange, CA	USA	University of California, Irvine (Alumni)	4,032	1:51.6
442	Kevin Howard	47		USA		4,031	1:51.6
442	Frode Dahl	47		NOR		4,031	1:51.6
444	Peter Brown	56	Wakefield	GBR		4,029	1:51.6
445	Chema Frelis	23		ESP		4,027	1:51.7
446	Jon Esau	55	Gardner, KS	USA	Free Spirits	4,024	1:51.8
446	Robert Korczyk	45	Jawiszowice	POL	Polish Indoor Rowing Team	4,024	1:51.8
448	David Beachy	36		USA		4,023	1:51.8
449	Adrien Beck	42		FRA		4,022	1:51.8
449	Greg King	63	Bosque Farms, NM	USA	The Diamonds (Over Sixties Erging Group)	4,022	1:51.8