Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
551 Charlie Villar 52 GBR 3,936m 1:54.3
552 Jean Baidet 58 USA 3,933m 1:54.4
552 Marc DeClercq 66 USA 3,933m 1:54.4
554 Stephen Mattes 52 AUS 3,932m 1:54.4
554 Matt Allyn 46 USA 3,932m 1:54.4
554 John McCleary 71 USA 3,932m 1:54.4
557 Steve Leavitt 37 USA 3,931m 1:54.4
557 Dave Fehr 64 USA 3,931m 1:54.4
559 Ahn jongchul 65 KOR 3,930m 1:54.5
559 Karin Hartog 52 NED 3,930m 1:54.5
559 Alexandra Wandesforde-Smith 47 USA 3,930m 1:54.5
562 Jeremy Jacob 38 USA 3,929m 1:54.5
563 Mike McFayden 47 USA 3,927m 1:54.5
564 Thomas Loehfelm 45 USA 3,926m 1:54.6
565 steve alexander 55 CAN 3,925m 1:54.6
565 Jeremy Charakap 40 GRE 3,925m 1:54.6
567 Patrick Burrus 53 USA 3,924m 1:54.6
568 Newt Gee 42 USA 3,923m 1:54.7
568 Derek Tempongko 49 USA 3,923m 1:54.7
570 Russell Smith 50 USA 3,922m 1:54.7
570 Paul Heinrichs 33 USA 3,922m 1:54.7
572 Pavel Tisov'c 49 SLO 3,921m 1:54.7
573 Manu S 34 GER 3,920m 1:54.7
574 Justin Schumann 42 USA 3,918m 1:54.8
575 Alexander Sarzedas 41 BEL 3,917m 1:54.8
575 R G 40 FRA 3,917m 1:54.8
575 Ralf Zimmermann 43 GER 3,917m 1:54.8
578 Andrew Guanciale 43 USA 3,916m 1:54.9
578 Robert Ruiz 50 USA 3,916m 1:54.9
580 弦 何 73 CHN 3,915m 1:54.9
581 Christian Czogalla 42 GER 3,911m 1:55.0
581 Robert Müller 45 GER 3,911m 1:55.0
581 SIMON CHAPMAN 59 GBR 3,911m 1:55.0
584 Daniel Brennan 62 USA 3,910m 1:55.0
584 Jeff Rawson 50 USA 3,910m 1:55.0
586 Teddy Saint-Marc 37 FRA 3,906m 1:55.2
587 Niall Durhamconcept2 37 IRL 3,905m 1:55.2
588 arm in 27 FRA 3,904m 1:55.2
588 Anthony Brannon 54 USA 3,904m 1:55.2
590 G Dahms 59 USA 3,903m 1:55.2
591 Paul Sherry 62 USA 3,902m 1:55.3
591 Rodrigo Celes 46 BRA 3,902m 1:55.3
593 Jared Carbone 48 USA 3,901m 1:55.3
593 Alan Toppen 47 USA 3,901m 1:55.3
595 Holger Ulrich 57 GER 3,898m 1:55.4
596 Anthony Jones 42 GBR 3,897m 1:55.4
597 Rita Pos 51 NED 3,895m 1:55.5
597 Philip Vann 50 GBR 3,895m 1:55.5
599 Pierre-Marie Le Dily 37 FRA 3,894m 1:55.5
599 Josh Blaha 38 USA 3,894m 1:55.5