Workout of the Day
« March 16, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Jean Baidet | 58 | FL Key Largo, FL | USA | 3,933 | 1:54.4 | |
| 551 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,933 | 1:54.4 |
| 553 | Stephen Mattes | 52 | AUS | 3,932 | 1:54.4 | ||
| 553 | Matt Allyn | 46 | USA | 3,932 | 1:54.4 | ||
| 553 | John McCleary | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,932 | 1:54.4 |
| 556 | Steve Leavitt | 37 | Sandy, UT | USA | 3,931 | 1:54.4 | |
| 556 | Dave Fehr | 64 | AZ | USA | 3,931 | 1:54.4 | |
| 558 | Ahn jongchul | 65 | 공주시 | KOR | 3,930 | 1:54.5 | |
| 558 | Karin Hartog | 52 | Middelburg | NED | 3,930 | 1:54.5 | |
| 558 | Alexandra Wandesforde-Smith | 47 | Seattle, WA | USA | 3,930 | 1:54.5 | |
| 561 | Jeremy Jacob | 38 | Austin, TX | USA | 3,929 | 1:54.5 | |
| 562 | Mike McFayden | 47 | USA | 3,927 | 1:54.5 | ||
| 563 | Thomas Loehfelm | 45 | USA | 3,926 | 1:54.6 | ||
| 564 | steve alexander | 55 | Belleville, ON | CAN | 3,925 | 1:54.6 | |
| 564 | Jeremy Charakap | 40 | Larisa | GRE | 3,925 | 1:54.6 | |
| 566 | Patrick Burrus | 53 | San Diego, CA | USA | 3,924 | 1:54.6 | |
| 567 | Newt Gee | 42 | USA | 3,923 | 1:54.7 | ||
| 567 | Derek Tempongko | 49 | Dublin, CA | USA | 3,923 | 1:54.7 | |
| 569 | Russell Smith | 50 | Fremont, CA | USA | 3,922 | 1:54.7 | |
| 569 | Paul Heinrichs | 33 | USA | 3,922 | 1:54.7 | ||
| 571 | Pavel Tisov'c | 49 | SLO | 3,921 | 1:54.7 | ||
| 572 | Manu S | 34 | GER | 3,920 | 1:54.7 | ||
| 573 | Justin Schumann | 42 | USA | 3,918 | 1:54.8 | ||
| 574 | Alexander Sarzedas | 41 | BEL | 3,917 | 1:54.8 | ||
| 574 | R G | 40 | FRA | 3,917 | 1:54.8 | ||
| 574 | Ralf Zimmermann | 43 | Mühldorf | GER | 3,917 | 1:54.8 | |
| 577 | Andrew Guanciale | 43 | USA | 3,916 | 1:54.9 | ||
| 577 | Robert Ruiz | 50 | USA | 3,916 | 1:54.9 | ||
| 579 | 弦 何 | 73 | CHN | 亦可赛艇 | 3,915 | 1:54.9 | |
| 580 | Christian Czogalla | 42 | Ulm | GER | Team Ruderathlet | 3,911 | 1:55.0 |
| 580 | Robert Müller | 45 | GER | 3,911 | 1:55.0 | ||
| 580 | SIMON CHAPMAN | 59 | GBR | 3,911 | 1:55.0 | ||
| 583 | Daniel Brennan | 62 | Maitland, FL | USA | 3,910 | 1:55.0 | |
| 583 | Jeff Rawson | 50 | USA | 3,910 | 1:55.0 | ||
| 585 | Teddy Saint-Marc | 37 | Garges les Gonesse | FRA | 3,906 | 1:55.2 | |
| 586 | Niall Durhamconcept2 | 37 | IRL | 3,905 | 1:55.2 | ||
| 587 | arm in | 27 | Paris | FRA | 3,904 | 1:55.2 | |
| 587 | Anthony Brannon | 54 | USA | 3,904 | 1:55.2 | ||
| 589 | G Dahms | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,903 | 1:55.2 | |
| 590 | Paul Sherry | 62 | Columbus , OH | USA | 3,902 | 1:55.3 | |
| 590 | Rodrigo Celes | 46 | BRASÍLIA | BRA | Minas Brasilia Tenis Clube | 3,902 | 1:55.3 |
| 592 | Jared Carbone | 48 | Boulder, CO | USA | 3,901 | 1:55.3 | |
| 592 | Alan Toppen | 47 | Ashburn, VA | USA | 3,901 | 1:55.3 | |
| 594 | Holger Ulrich | 57 | 50389 | GER | 3,898 | 1:55.4 | |
| 595 | Anthony Jones | 42 | Hereford | GBR | 3,897 | 1:55.4 | |
| 596 | Rita Pos | 51 | Steenwijk | NED | 3,895 | 1:55.5 | |
| 596 | Philip Vann | 50 | Henley on Thames | GBR | 3,895 | 1:55.5 | |
| 598 | Pierre-Marie Le Dily | 37 | FRA | 3,894 | 1:55.5 | ||
| 598 | Josh Blaha | 38 | Parker, CO | USA | Free Spirits | 3,894 | 1:55.5 |
| 598 | Rob Vickery | 41 | USA | 3,894 | 1:55.5 |