Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Logan Hansen	28		USA		3,892	1:55.6
601	Alex Gustilo	25		USA		3,892	1:55.6
603	Dave Larsen	58	Reading	GBR	Reading Rowing Club (UK)	3,891	1:55.6
604	Iliyan Mikrenski	36		BUL		3,889	1:55.7
604	David Trotz	35		USA		3,889	1:55.7
606	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	3,887	1:55.7
607	David Berg	32		GER		3,884	1:55.8
608	Christian Neumann	59	Großenwede, Nds. 🇩🇪	GER		3,883	1:55.8
608	Morwenna Geach	38		GBR	Padstow Rowing Club	3,883	1:55.8
610	P Michael Cunningham	68	Annapolis, MD	USA		3,882	1:55.9
611	Brian J	-		USA		3,880	1:55.9
612	Fred Winkel	52		NED		3,876	1:56.0
613	Gabriel Jaynes	40		USA		3,875	1:56.1
613	Kyle Askren	37		USA	United States Marine Corps	3,875	1:56.1
615	Dimitri Vastenavondt	40		BEL		3,874	1:56.1
616	Nathalie Bouissa	37		URU		3,871	1:56.2
617	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,870	1:56.2
617	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	3,870	1:56.2
619	Ryan Anderson	39		USA		3,869	1:56.3
620	Drea Buyze	39	GRANDVILLE, MI	USA	United States Naval Academy	3,868	1:56.3
620	Felipe Moura	32		BRA		3,868	1:56.3
622	Gary Knighton	54		GBR		3,867	1:56.3
622	Edmund Liang	42	RMV, CA	USA		3,867	1:56.3
624	Jonathan Morris	52	Carlsbad, CA	USA		3,866	1:56.3
625	Nicolle Kelly	53		AUS		3,865	1:56.4
625	Justin Siegel	46	Worcestershire	GBR		3,865	1:56.4
625	wilcox mar	43		USA		3,865	1:56.4
628	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	3,864	1:56.4
629	Gary Rains	69	Salem, OR	USA		3,863	1:56.4
629	Randy Hobbs	54		USA		3,863	1:56.4
631	Josh Kilimnik	45		AUS		3,861	1:56.5
631	Lajos Huszka	31		HUN		3,861	1:56.5
633	Jason Orlando	40		USA		3,859	1:56.6
634	Michael Weachock	33		USA		3,858	1:56.6
635	Gerrit Zwiggelaar	54	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	3,857	1:56.6
636	Kevin Tiller	59	Madison, MS	USA		3,856	1:56.7
636	Andrew Brumley	52		GBR		3,856	1:56.7
636	Scott Feldpausch Sr.	55	Lansing, MI	USA		3,856	1:56.7
639	Maya Harold	21		NZL		3,855	1:56.7
639	Rolf Polegate	58		GBR		3,855	1:56.7
639	Jay Connelly	56		USA		3,855	1:56.7
642	J Vissers	41	Brunswick West, VIC	AUS		3,854	1:56.7
642	Michael Ward	44		GBR		3,854	1:56.7
642	Edward Davis	31		USA		3,854	1:56.7
645	David Hunter	53		GBR		3,852	1:56.8
645	Jason Tenley	46		USA		3,852	1:56.8
647	Alon Oz	42	haifa	ISR		3,851	1:56.8
647	Nathaniel Valaik	32		USA		3,851	1:56.8
647	Matthew Astphan	37		USA		3,851	1:56.8
650	Schwarzer Peter	43		GER		3,850	1:56.8