Workout of the Day
« March 16, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | Rob Vickery | 41 | USA | 3,894m | 1:55.5 | ||
| 602 | Logan Hansen | 28 | USA | 3,892m | 1:55.6 | ||
| 602 | Alex Gustilo | 25 | USA | 3,892m | 1:55.6 | ||
| 604 | Dave Larsen | 58 | Reading | GBR | Reading Rowing Club (UK) | 3,891m | 1:55.6 |
| 605 | Iliyan Mikrenski | 36 | BUL | 3,889m | 1:55.7 | ||
| 605 | David Trotz | 35 | USA | 3,889m | 1:55.7 | ||
| 607 | walter kalish | 67 | Leland, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,887m | 1:55.7 |
| 608 | David Berg | 32 | GER | 3,884m | 1:55.8 | ||
| 609 | Christian Neumann | 59 | Großenwede, NI 🇩🇪 | GER | 3,883m | 1:55.8 | |
| 609 | Morwenna Geach | 38 | GBR | Padstow Rowing Club | 3,883m | 1:55.8 | |
| 611 | P Michael Cunningham | 68 | Annapolis, MD | USA | 3,882m | 1:55.9 | |
| 612 | Brian J | - | USA | 3,880m | 1:55.9 | ||
| 613 | Fred Winkel | 52 | NED | 3,876m | 1:56.0 | ||
| 614 | Gabriel Jaynes | 40 | USA | 3,875m | 1:56.1 | ||
| 614 | Kyle Askren | 37 | USA | United States Marine Corps | 3,875m | 1:56.1 | |
| 616 | Dimitri Vastenavondt | 40 | BEL | 3,874m | 1:56.1 | ||
| 617 | Nathalie Bouissa | 37 | URU | 3,871m | 1:56.2 | ||
| 618 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,870m | 1:56.2 |
| 618 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,870m | 1:56.2 |
| 620 | Ryan Anderson | 39 | USA | 3,869m | 1:56.3 | ||
| 621 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 3,868m | 1:56.3 |
| 621 | Felipe Moura | 32 | BRA | 3,868m | 1:56.3 | ||
| 623 | Gary Knighton | 54 | GBR | 3,867m | 1:56.3 | ||
| 623 | Edmund Liang | 42 | RMV, CA | USA | 3,867m | 1:56.3 | |
| 625 | Jonathan Morris | 52 | Carlsbad, CA | USA | 3,866m | 1:56.3 | |
| 626 | Nicolle Kelly | 53 | AUS | 3,865m | 1:56.4 | ||
| 626 | Justin Siegel | 46 | Worcestershire | GBR | 3,865m | 1:56.4 | |
| 626 | wilcox mar | 43 | USA | 3,865m | 1:56.4 | ||
| 629 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,864m | 1:56.4 |
| 630 | Gary Rains | 69 | Salem, OR | USA | 3,863m | 1:56.4 | |
| 630 | Randy Hobbs | 54 | USA | 3,863m | 1:56.4 | ||
| 632 | Josh Kilimnik | 45 | AUS | 3,861m | 1:56.5 | ||
| 632 | Lajos Huszka | 31 | HUN | 3,861m | 1:56.5 | ||
| 634 | Jason Orlando | 40 | USA | 3,859m | 1:56.6 | ||
| 635 | Michael Weachock | 33 | USA | 3,858m | 1:56.6 | ||
| 636 | Gerrit Zwiggelaar | 54 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 3,857m | 1:56.6 |
| 637 | Kevin Tiller | 59 | Madison, MS | USA | 3,856m | 1:56.7 | |
| 637 | Andrew Brumley | 52 | GBR | 3,856m | 1:56.7 | ||
| 637 | Scott Feldpausch Sr. | 55 | Lansing, MI | USA | 3,856m | 1:56.7 | |
| 640 | Maya Harold | 21 | NZL | 3,855m | 1:56.7 | ||
| 640 | Rolf Polegate | 58 | GBR | 3,855m | 1:56.7 | ||
| 640 | Jay Connelly | 56 | USA | 3,855m | 1:56.7 | ||
| 643 | J Vissers | 41 | Brunswick West, VIC | AUS | 3,854m | 1:56.7 | |
| 643 | Michael Ward | 44 | GBR | 3,854m | 1:56.7 | ||
| 643 | Edward Davis | 31 | USA | 3,854m | 1:56.7 | ||
| 646 | David Hunter | 53 | GBR | 3,852m | 1:56.8 | ||
| 646 | Jason Tenley | 46 | USA | 3,852m | 1:56.8 | ||
| 648 | Alon Oz | 42 | haifa | ISR | 3,851m | 1:56.8 | |
| 648 | Nathaniel Valaik | 32 | USA | 3,851m | 1:56.8 | ||
| 648 | Matthew Astphan | 37 | USA | 3,851m | 1:56.8 |