Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Théo Lecleve	24		FRA		4,517m	1:39.6
52	Eric Tman	35		CAN		4,503m	1:39.9
53	Peter Kristensen	48	Svendborg	DEN	Svendborg RoKlub	4,494m	1:40.1
54	Tobi Maibaum	25		GER		4,493m	1:40.1
55	Ben Dowers	31		AUS		4,489m	1:40.2
56	Kristian Knutstadengen	43		NOR		4,488m	1:40.2
57	Sion Parry	29	Harrow	GBR		4,485m	1:40.3
58	Dan Paquette	43	West Springfield, MA	USA		4,482m	1:40.4
59	Bill Mayo	40	Louisville, KY	USA		4,481m	1:40.4
60	Brendan Downs	29		USA		4,480m	1:40.4
61	Roman El Cilag	26		FRA		4,479m	1:40.4
62	Andy Wallace	44	IN	USA	Purdue University - Alumni	4,473m	1:40.6
63	Bee Istvan	50		HUN		4,472m	1:40.6
64	Jason Kempf	46	IN	USA		4,469m	1:40.6
65	Gavin Roche	47		GBR		4,468m	1:40.7
65	Paul Kaukonen	42	Redding, CA	USA		4,468m	1:40.7
65	Michael Schuessler	34		USA		4,468m	1:40.7
68	Scott Allen	36		GBR		4,465m	1:40.7
69	Kristian M Hockerup	40		DEN		4,463m	1:40.8
70	Ethan Stead	47	Vineyard Haven, MA	USA		4,459m	1:40.9
71	Paul Underbrink	65	Sunnyvale, CA	USA		4,457m	1:40.9
72	Jeffrey Wright	38		USA		4,456m	1:40.9
73	Jason Frye	58		USA	U.S. Army Veterans	4,454m	1:41.0
74	Brian Fletcher	46	Chicago, IL	USA		4,452m	1:41.0
75	JC Harmon	45	VA	USA		4,451m	1:41.1
76	Steven R. Kelly	49	Woodbury, MN	USA		4,447m	1:41.1
77	Ron Seiford	54	Lake Elmo, MN	USA		4,445m	1:41.2
78	Mark Morrissette	51	Falmouth, ME	USA	Ever Green Boat Club	4,435m	1:41.4
79	Renato Busetto	51		ITA		4,433m	1:41.5
79	Drew Christensen	39		USA		4,433m	1:41.5
79	Chris John	50		GBR		4,433m	1:41.5
82	Allen Hall	58	Westford, MA	USA	Worcester Polytechnic Institute	4,432m	1:41.5
83	David Dobrowolski	37	WA	USA		4,431m	1:41.5
84	Torbjorn Chami	60	Castro Marim, Portugal	SWE	The Diamonds (Over Sixties Erging Group)	4,428m	1:41.6
85	Sirko Schleicher	43	Bitterfeld	GER		4,425m	1:41.6
86	John Sweeney	44	Cambridge, MA	USA		4,420m	1:41.8
87	Wesley Belleman	27	Jacksonville, FL	USA		4,415m	1:41.9
88	Tim Cocking	37	Guildford	GBR	Guildford Rowing Club	4,414m	1:41.9
89	Noel O'Neill	44		IRL		4,412m	1:41.9
90	Gus Henninger	34		USA		4,404m	1:42.1
91	Manuel Falcao	42	Espinho	POR	Real Clube Fluvial Portuense	4,403m	1:42.2
92	William Woods	56	Indianapolis, IN	USA	Indianapolis Rowing Center	4,401m	1:42.2
93	Paul Fursey	51		GBR		4,400m	1:42.2
94	Stephen Flower	55	High Wycombe	GBR		4,396m	1:42.3
94	Eric Voyles	46		USA		4,396m	1:42.3
96	Pat Allen	38	MA	USA		4,390m	1:42.5
96	John Donahue	35		USA		4,390m	1:42.5
98	Paul Dubois	24		FRA		4,389m	1:42.5
99	William Vuillet	39		USA		4,387m	1:42.5
100	Matt Kay	49		AUS		4,386m	1:42.5