Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1451 Susannah Neufeldt - USA 2,084m 3:35.9
1452 Mirjam Segner 36 GER 2,064m 3:38.0
1453 George Hearn 72 CAN 2,041m 3:40.4
1454 Larysa Pustovoytovska 23 GER 2,008m 3:44.1
1455 Ryan Work 43 USA 1,973m 3:48.0
1456 Magali V 54 USA 1,950m 3:50.7
1457 Lisa Hric 50 USA 1,917m 3:54.7
1458 Cecilla Murriel 35 USA 1,753m 4:16.7
1459 Mishka O 40 CAN 1,680m 4:27.8
1460 Jill OConnor 55 USA 1,292m 5:48.2
1461 Dennis Martinez 42 USA 1,125m 6:40.0
1462 Ben Szmyt 34 CAN 716m 10:28.4