Workout of the Day
« March 16, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Jan-Volkert Schmitz | 54 | GER | 2,139 | 3:30.3 | ||
| 1452 | Susannah Neufeldt | - | Portland, OR | USA | 2,084 | 3:35.9 | |
| 1453 | Mirjam Segner | 36 | GER | 2,064 | 3:38.0 | ||
| 1454 | George Hearn | 72 | CAN | 2,041 | 3:40.4 | ||
| 1455 | Larysa Pustovoytovska | 23 | GER | 2,008 | 3:44.1 | ||
| 1456 | Ryan Work | 43 | USA | 1,973 | 3:48.0 | ||
| 1457 | Magali V | 54 | MD | USA | RowAlong | 1,950 | 3:50.7 |
| 1458 | Lisa Hric | 50 | USA | 1,917 | 3:54.7 | ||
| 1459 | Cecilla Murriel | 35 | New York, NY | USA | EngineRm | 1,753 | 4:16.7 |
| 1460 | Mishka O | 40 | CAN | 1,680 | 4:27.8 | ||
| 1461 | Jill OConnor | 55 | FL | USA | 1,292 | 5:48.2 | |
| 1462 | Dennis Martinez | 42 | USA | 1,125 | 6:40.0 | ||
| 1463 | Ben Szmyt | 34 | CAN | 716 | 10:28.4 |