Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Matt Krause	46	Allentown, PA	USA	Darkhorse Rowing	3,394m	2:12.5
1102	Damien Cullington	44		GBR		3,393m	2:12.6
1103	Scott Moore	61	Denver, CO	USA	U.S. Marines	3,391m	2:12.7
1104	Euiyeop Jung	36		KOR		3,390m	2:12.7
1104	Joe Maune	60		USA		3,390m	2:12.7
1104	Wanda Gracia Fabjanczyk	51	Murviel les Beziers	FRA		3,390m	2:12.7
1104	Simon Malke	37		USA		3,390m	2:12.7
1108	Steve Charlton	55		GBR		3,388m	2:12.8
1109	Joshua Dresser	40		USA		3,387m	2:12.8
1110	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,385m	2:12.9
1111	Michael Büsges	65	State College, PA	USA		3,384m	2:12.9
1111	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,384m	2:12.9
1111	Jennifer Bartalini	40		USA	TEAM MELALEUCA	3,384m	2:12.9
1114	Cindy Popovich	68		USA		3,379m	2:13.1
1114	Nicole White	51		GBR	Padstow Rowing Club	3,379m	2:13.1
1116	Ron Kim	32		KOR		3,378m	2:13.2
1116	Mischel Kim	50		KOR		3,378m	2:13.2
1118	paul goldman	66		USA		3,377m	2:13.2
1118	Dan Patey	37	Lakewood, CA	USA		3,377m	2:13.2
1120	Patrick Loftus	39		USA		3,370m	2:13.5
1120	Sylvain Verrier	43	QC	CAN		3,370m	2:13.5
1122	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,367m	2:13.6
1123	Matthew Gros	51	Richmond Hill , GA	USA		3,364m	2:13.7
1124	Cathy Welsh	58	IL	USA	RowAlong	3,363m	2:13.8
1125	Richard Yeung	74	Richmond Hill,, ON	CAN		3,362m	2:13.8
1126	Lui Ashton	48		AUS		3,360m	2:13.9
1127	Tim Kerr	72	Pinehurst, NC	USA		3,359m	2:13.9
1127	Jennie Pizzi	41	Canyon Country, CA	USA		3,359m	2:13.9
1127	Scott Morrell	71	Idaho Springs, CO	USA		3,359m	2:13.9
1130	Sarah J	54		GBR		3,358m	2:14.0
1131	M C	58		USA	USMC Veterans	3,357m	2:14.0
1132	Gary Manko	70	Denver, CO	USA		3,356m	2:14.0
1133	Madison Eddy	17		USA		3,355m	2:14.1
1134	Martin Gibbins	66	Hedge End	GBR		3,350m	2:14.3
1135	David Haller	61		USA		3,349m	2:14.3
1136	Huaning Zhang	26		GER		3,348m	2:14.4
1136	Eric Newnum	54	MA	USA		3,348m	2:14.4
1136	Michael Detwiler	45		USA		3,348m	2:14.4
1139	Jason Grubbs	54	Metairie , LA	USA		3,346m	2:14.4
1140	Steve Conneely	56		GBR		3,345m	2:14.5
1141	Matt Montemayor	45		USA		3,344m	2:14.5
1142	Mark Partridge	51	Honeoye Falls, NY	USA	Rochester Boat Club	3,342m	2:14.6
1143	Raul L.	42		ESP		3,341m	2:14.6
1144	Julia Crantz	-	N. Bethesda, MD	USA		3,340m	2:14.7
1145	Sarah Dondelinger	29		USA		3,339m	2:14.7
1146	Karen Werth	59	Washington, DC	USA	Capital Rowing Club	3,337m	2:14.8
1147	Jacob Lilly	41		CAN		3,336m	2:14.8
1148	Jill Snethen	55	Princeton, IL	USA	Street Parking	3,335m	2:14.9
1149	Bob Jordan	70		USA		3,334m	2:14.9
1150	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		3,333m	2:15.0