Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1100 Matt Krause 46 USA 3,394m 2:12.5
1102 Damien Cullington 44 GBR 3,393m 2:12.6
1103 Scott Moore 61 USA 3,391m 2:12.7
1104 Euiyeop Jung 36 KOR 3,390m 2:12.7
1104 Joe Maune 60 USA 3,390m 2:12.7
1104 Wanda Gracia Fabjanczyk 51 FRA 3,390m 2:12.7
1104 Simon Malke 37 USA 3,390m 2:12.7
1108 Steve Charlton 55 GBR 3,388m 2:12.8
1109 Joshua Dresser 40 USA 3,387m 2:12.8
1110 Mike Vaillancourt 58 USA 3,385m 2:12.9
1111 Michael Büsges 65 USA 3,384m 2:12.9
1111 G. Grossman 74 USA 3,384m 2:12.9
1111 Jennifer Bartalini 40 USA 3,384m 2:12.9
1114 Cindy Popovich 68 USA 3,379m 2:13.1
1114 Nicole White 51 GBR 3,379m 2:13.1
1116 Ron Kim 32 KOR 3,378m 2:13.2
1116 Mischel Kim 50 KOR 3,378m 2:13.2
1118 paul goldman 66 USA 3,377m 2:13.2
1118 Dan Patey 37 USA 3,377m 2:13.2
1120 Patrick Loftus 39 USA 3,370m 2:13.5
1120 Sylvain Verrier 43 CAN 3,370m 2:13.5
1122 Tom Murray 63 USA 3,367m 2:13.6
1123 Matthew Gros 51 USA 3,364m 2:13.7
1124 Cathy Welsh 58 USA 3,363m 2:13.8
1125 Richard Yeung 74 CAN 3,362m 2:13.8
1126 Lui Ashton 48 AUS 3,360m 2:13.9
1127 Tim Kerr 72 USA 3,359m 2:13.9
1127 Jennie Pizzi 41 USA 3,359m 2:13.9
1127 Scott Morrell 71 USA 3,359m 2:13.9
1130 Sarah J 54 GBR 3,358m 2:14.0
1131 M C 58 USA 3,357m 2:14.0
1132 Gary Manko 70 USA 3,356m 2:14.0
1133 Madison Eddy 17 USA 3,355m 2:14.1
1134 Martin Gibbins 66 GBR 3,350m 2:14.3
1135 David Haller 61 USA 3,349m 2:14.3
1136 Huaning Zhang 26 GER 3,348m 2:14.4
1136 Eric Newnum 54 USA 3,348m 2:14.4
1136 Michael Detwiler 45 USA 3,348m 2:14.4
1139 Jason Grubbs 54 USA 3,346m 2:14.4
1140 Steve Conneely 56 GBR 3,345m 2:14.5
1141 Matt Montemayor 45 USA 3,344m 2:14.5
1142 Mark Partridge 51 USA 3,342m 2:14.6
1143 Raul L. 42 ESP 3,341m 2:14.6
1144 Julia Crantz - USA 3,340m 2:14.7
1145 Sarah Dondelinger 29 USA 3,339m 2:14.7
1146 Karen Werth 59 USA 3,337m 2:14.8
1147 Jacob Lilly 41 CAN 3,336m 2:14.8
1148 Jill Snethen 55 USA 3,335m 2:14.9
1149 Bob Jordan 70 USA 3,334m 2:14.9
1150 Lisa Snyder 57 USA 3,333m 2:15.0