Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Damien Cullington	44		GBR		3,393	2:12.6
1102	Scott Moore	61	Denver, CO	USA	U.S. Marines	3,391	2:12.7
1103	Euiyeop Jung	36		KOR		3,390	2:12.7
1103	Joe Maune	60		USA		3,390	2:12.7
1103	Wanda Gracia Fabjanczyk	51	Murviel les Beziers	FRA		3,390	2:12.7
1103	Simon Malke	37		USA		3,390	2:12.7
1107	Steve Charlton	55		GBR		3,388	2:12.8
1108	Joshua Dresser	40		USA		3,387	2:12.8
1109	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,385	2:12.9
1110	Michael Büsges	65	State College, PA	USA		3,384	2:12.9
1110	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,384	2:12.9
1110	Jennifer Bartalini	40		USA	TEAM MELALEUCA	3,384	2:12.9
1113	Cindy Popovich	68		USA		3,379	2:13.1
1113	Nicole White	51		GBR	Padstow Rowing Club	3,379	2:13.1
1115	Ron Kim	32		KOR		3,378	2:13.2
1115	Mischel Kim	50		KOR		3,378	2:13.2
1117	paul goldman	66		USA		3,377	2:13.2
1117	Dan Patey	37	Lakewood, CA	USA		3,377	2:13.2
1119	Patrick Loftus	39		USA		3,370	2:13.5
1119	Sylvain Verrier	43	QC	CAN		3,370	2:13.5
1121	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,367	2:13.6
1122	Matthew Gros	51	Richmond Hill , GA	USA		3,364	2:13.7
1123	Cathy Welsh	58	IL	USA	RowAlong	3,363	2:13.8
1124	Richard Yeung	74	Richmond Hill,, ON	CAN		3,362	2:13.8
1125	Lui Ashton	48		AUS		3,360	2:13.9
1126	Tim Kerr	72	Pinehurst, NC	USA		3,359	2:13.9
1126	Jennie Pizzi	41	Canyon Country, CA	USA		3,359	2:13.9
1126	Scott Morrell	71	Idaho Springs, CO	USA		3,359	2:13.9
1129	Sarah J	54		GBR		3,358	2:14.0
1130	M C	58		USA	USMC Veterans	3,357	2:14.0
1131	Gary Manko	70	Denver, CO	USA		3,356	2:14.0
1132	Madison Eddy	17		USA		3,355	2:14.1
1133	Martin Gibbins	66	Hedge End	GBR		3,350	2:14.3
1134	David Haller	61		USA		3,349	2:14.3
1135	Huaning Zhang	26		GER		3,348	2:14.4
1135	Eric Newnum	54	MA	USA		3,348	2:14.4
1135	Michael Detwiler	45		USA		3,348	2:14.4
1138	Jason Grubbs	54	Metairie , LA	USA		3,346	2:14.4
1139	Steve Conneely	56		GBR		3,345	2:14.5
1140	Matt Montemayor	45		USA		3,344	2:14.5
1141	Mark Partridge	51	Honeoye Falls, NY	USA	Rochester Boat Club	3,342	2:14.6
1142	Raul L.	42		ESP		3,341	2:14.6
1143	Julia Crantz	-	N. Bethesda, MD	USA		3,340	2:14.7
1144	Sarah Dondelinger	29		USA		3,339	2:14.7
1145	Karen Werth	59	Washington, DC	USA	Capital Rowing Club	3,337	2:14.8
1146	Jacob Lilly	41		CAN		3,336	2:14.8
1147	Jill Snethen	55	Princeton, IL	USA	Street Parking	3,335	2:14.9
1148	Bob Jordan	70		USA		3,334	2:14.9
1149	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		3,333	2:15.0
1150	Jeremy Vargas	38		USA		3,331	2:15.0