Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,255m	2:18.2
1202	David Conway	75	Henniker, NH	USA	Forum Flyers	3,253m	2:18.3
1203	Samantha Goff	33		USA		3,252m	2:18.3
1203	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,252m	2:18.3
1205	Ihar Krotsik	57	Minsk	UNAFF		3,249m	2:18.5
1206	Zoe Temple	26		USA		3,246m	2:18.6
1207	David Warholak	-	PA	USA		3,245m	2:18.6
1208	Jennifer Eng	44		USA		3,244m	2:18.7
1209	Valerie Dunn	53		USA	Prince William Rowing Club	3,243m	2:18.7
1210	Alan Scott	73	Windsor	GBR	Eton Excelsior Rowing Club	3,241m	2:18.8
1211	노준 박	39		KOR		3,240m	2:18.8
1212	Nicholaas Grobler	17		AUS		3,239m	2:18.9
1213	joseph woodard iii	64		USA		3,234m	2:19.1
1214	Shauna Schultz	44	Wichita, KS	USA		3,232m	2:19.2
1215	Stephanie Wang	40		BRA	Esporte Clube Pinheiros	3,230m	2:19.3
1215	Travis Brecka	35		USA		3,230m	2:19.3
1215	Rolf Sandstad	70		NOR		3,230m	2:19.3
1218	Shawn Gibbs	51	Zirconia, NC	USA		3,229m	2:19.3
1219	Hans Berggreen	61	Roskilde 🇩🇰	DEN		3,227m	2:19.4
1219	Gene Kelley	71		USA		3,227m	2:19.4
1221	Kirsty Nicholson	37	Glasgow	GBR		3,222m	2:19.6
1222	Audrey Martin	45		USA		3,221m	2:19.7
1222	Annamarie Marin	44		USA		3,221m	2:19.7
1224	Benjamin Van Slate	43	Coeur d' Alene, ID	USA		3,220m	2:19.7
1225	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	3,218m	2:19.8
1225	Mark M	56		USA		3,218m	2:19.8
1225	Helen King	68	St. Catharines, ON	CAN	Team Canada	3,218m	2:19.8
1225	Susan Jennings	53		USA		3,218m	2:19.8
1229	Rita Andersson	48		NOR		3,216m	2:19.9
1230	Char-Ree Cozart	60	Pampa, TX	USA		3,214m	2:20.0
1230	Amber Wilson	44		USA		3,214m	2:20.0
1232	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	3,212m	2:20.0
1233	Mihai Pricochi	33	London	GBR		3,208m	2:20.2
1234	Karen Rutan	57	Chillicothe, IL	USA		3,207m	2:20.3
1235	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,206m	2:20.3
1236	Catherine Gibbons	51		USA	50Plus	3,202m	2:20.5
1237	Burkhard Lewe	64		GER		3,201m	2:20.5
1238	Robert Lloyd	46		CAN		3,199m	2:20.6
1239	John Brady	70		IRL		3,197m	2:20.7
1239	Adrienne Trustman	45		USA	Baltimore Community Rowing	3,197m	2:20.7
1241	Angela Schmillen	44	VA	USA	U.S. Army	3,196m	2:20.8
1242	Tom F. Toplak	68	Beaver, PA	USA		3,193m	2:20.9
1243	Kevin Boteler	49	VA	USA		3,188m	2:21.1
1244	Rebecca Chase	36		USA		3,187m	2:21.1
1245	Jon Havens	54	IL	USA		3,179m	2:21.5
1246	Anthony Pylant	42	San Antonio, TX	USA		3,175m	2:21.7
1247	Marjolein van der Werf	45		NED		3,173m	2:21.8
1248	Christine Willett	41		USA		3,172m	2:21.8
1249	salem wang	45		CHN		3,171m	2:21.9
1250	Larry Van Horn	54	Ashville, AL	USA	Beaver Mountain Rowing	3,166m	2:22.1