Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1201 Robert Boyle 69 USA 3,255m 2:18.2
1202 David Conway 75 USA 3,253m 2:18.3
1203 Samantha Goff 33 USA 3,252m 2:18.3
1203 Fayann Lewis 66 USA 3,252m 2:18.3
1205 Ihar Krotsik 57 UNAFF 3,249m 2:18.5
1206 Zoe Temple 26 USA 3,246m 2:18.6
1207 David Warholak - USA 3,245m 2:18.6
1208 Jennifer Eng 44 USA 3,244m 2:18.7
1209 Valerie Dunn 53 USA 3,243m 2:18.7
1210 Alan Scott 73 GBR 3,241m 2:18.8
1211 노준 박 39 KOR 3,240m 2:18.8
1212 Nicholaas Grobler 17 AUS 3,239m 2:18.9
1213 joseph woodard iii 64 USA 3,234m 2:19.1
1214 Shauna Schultz 44 USA 3,232m 2:19.2
1215 Stephanie Wang 40 BRA 3,230m 2:19.3
1215 Travis Brecka 35 USA 3,230m 2:19.3
1215 Rolf Sandstad 70 NOR 3,230m 2:19.3
1218 Shawn Gibbs 51 USA 3,229m 2:19.3
1219 Hans Berggreen 61 DEN 3,227m 2:19.4
1219 Gene Kelley 71 USA 3,227m 2:19.4
1221 Kirsty Nicholson 37 GBR 3,222m 2:19.6
1222 Audrey Martin 45 USA 3,221m 2:19.7
1222 Annamarie Marin 44 USA 3,221m 2:19.7
1224 Benjamin Van Slate 43 USA 3,220m 2:19.7
1225 Mark Berkeley 60 CAN 3,218m 2:19.8
1225 Mark M 56 USA 3,218m 2:19.8
1225 Helen King 68 CAN 3,218m 2:19.8
1225 Susan Jennings 53 USA 3,218m 2:19.8
1229 Rita Andersson 48 NOR 3,216m 2:19.9
1230 Char-Ree Cozart 60 USA 3,214m 2:20.0
1230 Amber Wilson 44 USA 3,214m 2:20.0
1232 Herbert Hessels 65 NED 3,212m 2:20.0
1233 Mihai Pricochi 33 GBR 3,208m 2:20.2
1234 Karen Rutan 57 USA 3,207m 2:20.3
1235 Teresa Knott 64 USA 3,206m 2:20.3
1236 Catherine Gibbons 51 USA 3,202m 2:20.5
1237 Burkhard Lewe 64 GER 3,201m 2:20.5
1238 Robert Lloyd 46 CAN 3,199m 2:20.6
1239 John Brady 70 IRL 3,197m 2:20.7
1239 Adrienne Trustman 45 USA 3,197m 2:20.7
1241 Angela Schmillen 44 USA 3,196m 2:20.8
1242 Tom F. Toplak 68 USA 3,193m 2:20.9
1243 Kevin Boteler 49 USA 3,188m 2:21.1
1244 Rebecca Chase 36 USA 3,187m 2:21.1
1245 Jon Havens 54 USA 3,179m 2:21.5
1246 Anthony Pylant 42 USA 3,175m 2:21.7
1247 Marjolein van der Werf 45 NED 3,173m 2:21.8
1248 Christine Willett 41 USA 3,172m 2:21.8
1249 salem wang 45 CHN 3,171m 2:21.9
1250 Larry Van Horn 54 USA 3,166m 2:22.1