Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	David Conway	75	Henniker, NH	USA	Forum Flyers	3,253	2:18.3
1202	Samantha Goff	33		USA		3,252	2:18.3
1202	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,252	2:18.3
1204	Ihar Krotsik	57	Minsk	AIN		3,249	2:18.5
1205	Zoe Temple	26		USA		3,246	2:18.6
1206	David Warholak	-	PA	USA		3,245	2:18.6
1207	Jennifer Eng	44		USA		3,244	2:18.7
1208	Valerie Dunn	53		USA	Prince William Rowing Club	3,243	2:18.7
1209	Alan Scott	73	Windsor	GBR	Eton Excelsior Rowing Club	3,241	2:18.8
1210	노준 박	39		KOR		3,240	2:18.8
1211	Nicholaas Grobler	17		AUS		3,239	2:18.9
1212	joseph woodard iii	64		USA		3,234	2:19.1
1213	Shauna Schultz	44	Wichita, KS	USA		3,232	2:19.2
1214	Stephanie Wang	40		BRA	Esporte Clube Pinheiros	3,230	2:19.3
1214	Travis Brecka	35		USA		3,230	2:19.3
1214	Rolf Sandstad	70		NOR		3,230	2:19.3
1217	Shawn Gibbs	51	Zirconia, NC	USA	USAF Veterans	3,229	2:19.3
1218	Hans Berggreen	61	Roskilde 🇩🇰	DEN		3,227	2:19.4
1218	Gene Kelley	71	Tucson, AZ	USA		3,227	2:19.4
1220	Kirsty Nicholson	37	Glasgow	GBR		3,222	2:19.6
1221	Audrey Martin	45		USA		3,221	2:19.7
1221	Annamarie Marin	44		USA		3,221	2:19.7
1223	Benjamin Van Slate	43	Coeur d' Alene, ID	USA		3,220	2:19.7
1224	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	3,218	2:19.8
1224	Mark M	56		USA		3,218	2:19.8
1224	Helen King	68	St. Catharines, ON	CAN	Team Canada	3,218	2:19.8
1224	Susan Jennings	53		USA		3,218	2:19.8
1228	Rita Andersson	48		NOR		3,216	2:19.9
1229	Char-Ree Cozart	60	Pampa, TX	USA		3,214	2:20.0
1229	Amber Wilson	44		USA		3,214	2:20.0
1231	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,212	2:20.0
1232	Mihai Pricochi	33	London	GBR		3,208	2:20.2
1233	Karen Rutan	57	Chillicothe, IL	USA		3,207	2:20.3
1234	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,206	2:20.3
1235	Catherine Gibbons	51		USA	50Plus	3,202	2:20.5
1236	Burkhard Lewe	64		GER		3,201	2:20.5
1237	Robert Lloyd	46		CAN		3,199	2:20.6
1238	John Brady	70		IRL		3,197	2:20.7
1238	Adrienne Trustman	45		USA	Baltimore Community Rowing	3,197	2:20.7
1240	Angela Schmillen	44	VA	USA	U.S. Army	3,196	2:20.8
1241	Tom F. Toplak	68	Beaver, PA	USA	The Diamonds (Over Sixties Erging Group)	3,193	2:20.9
1242	Kevin Boteler	49	VA	USA		3,188	2:21.1
1243	Rebecca Chase	36		USA		3,187	2:21.1
1244	Jon Havens	54	IL	USA		3,179	2:21.5
1245	Anthony Pylant	42	San Antonio, TX	USA	US Army	3,175	2:21.7
1246	Marjolein van der Werf	45		NED		3,173	2:21.8
1247	Christine Willett	41		USA		3,172	2:21.8
1248	salem wang	45		CHN		3,171	2:21.9
1249	Larry Van Horn	54	Ashville, AL	USA	Beaver Mountain Rowing	3,166	2:22.1
1249	art kleimer	81	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	3,166	2:22.1