Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Gunnar Putz	52		GER		3,068m	2:26.6
1301	Venkata Elavarthi	37		USA		3,068m	2:26.6
1303	Jay Webler	70	Lilburn , GA	USA		3,066m	2:26.7
1304	Linda Craugh	53	MD	USA		3,064m	2:26.8
1304	Kim Armstrong	54	VA	USA	RowAlong	3,064m	2:26.8
1306	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	3,057m	2:27.2
1307	Sammy Van Eynde	40		BEL		3,051m	2:27.4
1308	Everett V	11		USA		3,050m	2:27.5
1309	Sean Yandle	42		USA		3,049m	2:27.5
1310	Ali Caro	53		USA		3,046m	2:27.7
1311	Jonathan Zhu	25		USA		3,044m	2:27.8
1312	Kyle Carpenter	36		USA		3,043m	2:27.8
1313	Teo Herman	40		CAN		3,037m	2:28.1
1314	Rebecca Rice	55	MO	USA		3,033m	2:28.3
1315	Megan Tullis	30		USA		3,032m	2:28.4
1316	Samantha Franz	37		USA		3,028m	2:28.6
1317	Timothy Galvin	30	Saint Louis, MO	USA		3,026m	2:28.7
1318	Paige Diffenderfer	36		USA		3,025m	2:28.7
1319	Krista Cook	46	MD	USA		3,021m	2:28.9
1320	Fiona Bullock	47	NSW	AUS		3,020m	2:29.0
1321	Daniel Smith	43	Halifax	GBR		3,019m	2:29.0
1321	Holger Siebert	54		GER		3,019m	2:29.0
1323	Mary Highstead	45	Whitby, ON	CAN		3,018m	2:29.1
1324	Henri Zhou	45		CHN	亦可赛艇	3,017m	2:29.1
1325	Caleb Richardson	48		USA		3,016m	2:29.2
1325	Petras Vaskys	68	Glenmoore, PA	USA		3,016m	2:29.2
1327	Hils Willcox	63		GBR		3,013m	2:29.3
1327	Christopher Campbell	58	New York, NY	USA	RowHouse Chelsea	3,013m	2:29.3
1329	Monica McCrory	49		USA		3,010m	2:29.5
1330	Molly Mitchell	39		USA		3,008m	2:29.6
1331	Michael Lockwood	30		USA		2,993m	2:30.3
1332	Tracy McGrath	62	Yaphank , NY	USA		2,985m	2:30.7
1332	Chris Spnowkif	45		GBR		2,985m	2:30.7
1334	Dora Choi	57	WA	USA		2,984m	2:30.8
1335	Jacob Terranova	111		USA		2,983m	2:30.8
1336	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	2,976m	2:31.2
1337	Michal Piatkowski	44	Bronisławów	POL	CROSSFIT MOKOTÓW	2,975m	2:31.2
1338	Carlos Miranda	39		PUR		2,969m	2:31.5
1339	Karen Mulligan	40		USA		2,968m	2:31.6
1340	Stephen Hardman	63	Christchurch	NZL		2,966m	2:31.7
1340	Andrew Marzouca	46		CAN		2,966m	2:31.7
1342	Dino Chryss	62	Marousi	GRE		2,960m	2:32.0
1343	Melissa Drahota	55		USA		2,959m	2:32.0
1344	Linda Grieve	61		GBR		2,955m	2:32.2
1345	Sue Mather	73	Harwich	GBR		2,953m	2:32.3
1346	Bruna Mota	30		BRA		2,945m	2:32.8
1347	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,942m	2:32.9
1347	Freia Van den broeck	39		BEL		2,942m	2:32.9
1349	Dean Haagenson	65	Paynesville , MN	USA		2,933m	2:33.4
1350	Ranji Singh	72	ON	CAN	The Diamonds (Over Sixties Erging Group)	2,928m	2:33.6