Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Venkata Elavarthi	37		USA		3,068	2:26.6
1302	Jay Webler	70	Lilburn , GA	USA		3,066	2:26.7
1303	Linda Craugh	53	MD	USA		3,064	2:26.8
1303	Kim Armstrong	54	VA	USA	RowAlong	3,064	2:26.8
1305	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	3,057	2:27.2
1306	Sammy Van Eynde	40		BEL		3,051	2:27.4
1307	Everett V	11		USA		3,050	2:27.5
1308	Sean Yandle	42		USA		3,049	2:27.5
1309	Ali Caro	53		USA		3,046	2:27.7
1310	Jonathan Zhu	25		USA		3,044	2:27.8
1311	Kyle Carpenter	36		USA		3,043	2:27.8
1312	Teo Herman	40		CAN		3,037	2:28.1
1313	Rebecca Rice	55	MO	USA		3,033	2:28.3
1314	Megan Tullis	30		USA		3,032	2:28.4
1315	Samantha Franz	37		USA		3,028	2:28.6
1316	Timothy Galvin	30	Saint Louis, MO	USA		3,026	2:28.7
1317	Paige Diffenderfer	36		USA		3,025	2:28.7
1318	Krista Cook	46	MD	USA		3,021	2:28.9
1319	Fiona Bullock	47	NSW	AUS		3,020	2:29.0
1320	Daniel Smith	43	Halifax	GBR		3,019	2:29.0
1320	Holger Siebert	54		GER		3,019	2:29.0
1322	Mary Highstead	45	Whitby, ON	CAN		3,018	2:29.1
1323	Henri Zhou	45		CHN	亦可赛艇	3,017	2:29.1
1324	Caleb Richardson	48		USA		3,016	2:29.2
1324	Petras Vaskys	68	Glenmoore, PA	USA		3,016	2:29.2
1326	Hils Willcox	63		GBR		3,013	2:29.3
1326	Christopher Campbell	58	New York, NY	USA	RowHouse Chelsea	3,013	2:29.3
1328	Monica McCrory	49		USA		3,010	2:29.5
1329	Molly Mitchell	39		USA		3,008	2:29.6
1330	Michael Lockwood	30		USA		2,993	2:30.3
1331	Tracy McGrath	62	Yaphank , NY	USA		2,985	2:30.7
1331	Chris Spnowkif	45		GBR		2,985	2:30.7
1333	Dora Choi	57	WA	USA	The Diamonds (Over Sixties Erging Group)	2,984	2:30.8
1334	Jacob Terranova	111		USA		2,983	2:30.8
1335	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	2,976	2:31.2
1336	Michal Piatkowski	44	Bronisławów	POL	CROSSFIT MOKOTÓW	2,975	2:31.2
1337	Carlos Miranda	39		PUR		2,969	2:31.5
1338	Karen Mulligan	40		USA		2,968	2:31.6
1339	Stephen Hardman	63	Christchurch	NZL		2,966	2:31.7
1339	Andrew Marzouca	46		CAN		2,966	2:31.7
1341	Dino Chryss	62	Marousi	GRE		2,960	2:32.0
1342	Melissa Drahota	55		USA		2,959	2:32.0
1343	Linda Grieve	61		GBR		2,955	2:32.2
1344	Sue Mather	73	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,953	2:32.3
1345	Bruna Mota	30		BRA		2,945	2:32.8
1346	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,942	2:32.9
1346	Freia Van den broeck	39		BEL		2,942	2:32.9
1348	Dean Haagenson	65	Paynesville , MN	USA		2,933	2:33.4
1349	Ranji Singh	72	ON	CAN	The Diamonds (Over Sixties Erging Group)	2,928	2:33.6
1350	Federico Titi	31		ITA		2,918	2:34.2