Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Tobias S	46		GER		3,511	2:08.1
1002	Eric Broekhuis	59	Austin , MI	USA		3,510	2:08.2
1003	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	3,509	2:08.2
1004	Dennis Reinke	41		GER		3,508	2:08.2
1005	Zhr Li	52		CHN		3,507	2:08.3
1005	Neil Heskel	70		USA		3,507	2:08.3
1007	Lane Steele	53	Maryville , TN	USA		3,506	2:08.3
1007	James Ramsey	43	Tulsa, OK	USA		3,506	2:08.3
1009	Luke Rutherford	44		NZL		3,505	2:08.3
1009	Mark Smith	57	Wakefield, MA	USA	U.S. Navy Veteran	3,505	2:08.3
1011	Lorraine M	46		USA		3,503	2:08.4
1012	아영 서	24		KOR		3,502	2:08.4
1013	Shelly Morelli	34		USA		3,501	2:08.5
1013	François Nassiet	-		FRA		3,501	2:08.5
1013	Paul McKechnie	63	Hamden, CT	USA		3,501	2:08.5
1016	Claus Kroer Nielsen	63		DEN		3,500	2:08.5
1016	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	3,500	2:08.5
1018	Sean D	59	McKinney, TX	USA		3,498	2:08.6
1019	Josh Keeney	38		USA		3,496	2:08.7
1019	Brian Drab	41		USA		3,496	2:08.7
1021	Louise Pick	50	Bali	INA		3,495	2:08.7
1022	Marco Scholz	51	München	GER		3,493	2:08.8
1023	Daniel Shapiro	34		USA		3,490	2:08.9
1024	Richard Massey	69	Spalding	GBR		3,488	2:09.0
1024	Rupert Kishun	62		USA		3,488	2:09.0
1026	Tomasz Jastrzebski	46		POL		3,486	2:09.0
1027	Kevin Daines	50		USA		3,485	2:09.1
1028	Dan Schuberth	38		USA		3,484	2:09.1
1028	Amy W	45	Edmonton, AB	CAN		3,484	2:09.1
1028	Sarah Musson	46		GBR	Padstow Rowing Club	3,484	2:09.1
1031	Amanda Spencer	53	Toronto, ON	CAN	Team Canada	3,482	2:09.2
1032	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	3,480	2:09.3
1033	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	3,479	2:09.3
1033	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	3,479	2:09.3
1033	Andrea Broome	45		CAN		3,479	2:09.3
1036	John Adams	55		USA		3,478	2:09.3
1036	Tania Farmer	54	calgary	CAN	RowPro Rowers	3,478	2:09.3
1038	Lee jinb	41		KOR		3,475	2:09.4
1039	Thomas Johnson	47	Manassas, VA	USA	U.S. Navy Retired	3,473	2:09.5
1040	Alessandro Loss	50		ITA		3,472	2:09.6
1040	Paul Bradley	66	Bungay	GBR		3,472	2:09.6
1042	Juan Pablo Saborío Chacón	31		CRC		3,465	2:09.8
1043	Judy Allen	57	Jackson, MN	USA	TEAM MELALEUCA	3,462	2:09.9
1044	Marco Marco	23		ITA		3,461	2:10.0
1044	Ken Salem	-		CAN		3,461	2:10.0
1044	Beth Caruthers	43	DE	USA		3,461	2:10.0
1047	Rita Dobokay	34		HUN		3,459	2:10.0
1048	H Barhorst	41		USA		3,457	2:10.1
1049	Ashton Sayer	31	WA	AUS		3,454	2:10.2
1049	John Duncan	38		CAN		3,454	2:10.2