Workout of the Day
« March 16, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Brian Marks | 50 | USA | 3,512m | 2:08.1 | ||
| 1002 | Tobias S | 46 | GER | 3,511m | 2:08.1 | ||
| 1003 | Eric Broekhuis | 59 | Austin , MI | USA | 3,510m | 2:08.2 | |
| 1004 | Celeste Gladstone | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,509m | 2:08.2 | |
| 1005 | Dennis Reinke | 41 | GER | 3,508m | 2:08.2 | ||
| 1006 | Zhr Li | 52 | CHN | 3,507m | 2:08.3 | ||
| 1006 | Neil Heskel | 70 | USA | 3,507m | 2:08.3 | ||
| 1008 | Lane Steele | 53 | Maryville , TN | USA | 3,506m | 2:08.3 | |
| 1008 | James Ramsey | 43 | Tulsa, OK | USA | 3,506m | 2:08.3 | |
| 1010 | Luke Rutherford | 44 | NZL | 3,505m | 2:08.3 | ||
| 1010 | Mark Smith | 57 | Wakefield, MA | USA | U.S. Navy Veteran | 3,505m | 2:08.3 |
| 1012 | Lorraine M | 46 | USA | 3,503m | 2:08.4 | ||
| 1013 | 아영 서 | 24 | KOR | 3,502m | 2:08.4 | ||
| 1014 | Shelly Morelli | 34 | USA | 3,501m | 2:08.5 | ||
| 1014 | François Nassiet | - | FRA | 3,501m | 2:08.5 | ||
| 1014 | Paul McKechnie | 63 | Hamden, CT | USA | 3,501m | 2:08.5 | |
| 1017 | Claus Kroer Nielsen | 63 | DEN | 3,500m | 2:08.5 | ||
| 1017 | Casey Young | 44 | Sacramento, CA | USA | Darkhorse Rowing | 3,500m | 2:08.5 |
| 1019 | Sean D | 59 | McKinney, TX | USA | 3,498m | 2:08.6 | |
| 1020 | Josh Keeney | 38 | USA | 3,496m | 2:08.7 | ||
| 1020 | Brian Drab | 41 | USA | 3,496m | 2:08.7 | ||
| 1022 | Louise Pick | 50 | Bali | INA | 3,495m | 2:08.7 | |
| 1023 | Marco Scholz | 51 | München | GER | 3,493m | 2:08.8 | |
| 1024 | Daniel Shapiro | 34 | USA | 3,490m | 2:08.9 | ||
| 1025 | Richard Massey | 69 | Spalding | GBR | 3,488m | 2:09.0 | |
| 1025 | Rupert Kishun | 62 | USA | 3,488m | 2:09.0 | ||
| 1027 | Tomasz Jastrzebski | 46 | POL | 3,486m | 2:09.0 | ||
| 1028 | Kevin Daines | 50 | USA | 3,485m | 2:09.1 | ||
| 1029 | Dan Schuberth | 38 | USA | 3,484m | 2:09.1 | ||
| 1029 | Amy Wan | 45 | Edmonton, AB | CAN | 3,484m | 2:09.1 | |
| 1029 | Sarah Musson | 46 | GBR | Padstow Rowing Club | 3,484m | 2:09.1 | |
| 1032 | Amanda Spencer | 53 | Toronto, ON | CAN | Team Canada | 3,482m | 2:09.2 |
| 1033 | Janet Bosshard | 75 | Richmond, VA | USA | Virginia Boat Club | 3,480m | 2:09.3 |
| 1034 | Ray Morvan | 59 | Northfield , VT | USA | The Diamonds (Over Sixties Erging Group) | 3,479m | 2:09.3 |
| 1034 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,479m | 2:09.3 | |
| 1034 | Andrea Broome | 45 | CAN | 3,479m | 2:09.3 | ||
| 1037 | John Adams | 55 | USA | 3,478m | 2:09.3 | ||
| 1037 | Tania Farmer | 54 | calgary | CAN | RowPro Rowers | 3,478m | 2:09.3 |
| 1039 | Lee jinb | 41 | KOR | 3,475m | 2:09.4 | ||
| 1040 | Thomas Johnson | 47 | Manassas, VA | USA | U.S. Navy Retired | 3,473m | 2:09.5 |
| 1041 | Alessandro Loss | 50 | ITA | 3,472m | 2:09.6 | ||
| 1041 | Paul Bradley | 66 | Bungay | GBR | 3,472m | 2:09.6 | |
| 1043 | Juan Pablo Saborío Chacón | 31 | CRC | 3,465m | 2:09.8 | ||
| 1044 | Judy Allen | 57 | Jackson, MN | USA | TEAM MELALEUCA | 3,462m | 2:09.9 |
| 1045 | Marco Marco | 23 | ITA | 3,461m | 2:10.0 | ||
| 1045 | Ken Salem | - | CAN | 3,461m | 2:10.0 | ||
| 1045 | Beth Caruthers | 43 | DE | USA | 3,461m | 2:10.0 | |
| 1048 | Rita Dobokay | 34 | HUN | 3,459m | 2:10.0 | ||
| 1049 | H Barhorst | 41 | USA | 3,457m | 2:10.1 | ||
| 1050 | Ashton Sayer | 31 | WA | AUS | 3,454m | 2:10.2 |