Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Christopher Martuscello	34	NY	USA	U.S. Air Force Veteran	3,665m	2:02.7
852	Kai Erler	39		AUT		3,663m	2:02.8
853	John McCarthy	68	Branford	USA	New Haven Rowing Club	3,662m	2:02.8
854	Scott Parker	65		USA		3,661m	2:02.9
855	Belén Bueno	51		ESP		3,660m	2:02.9
855	Guillaume Pelé	38		FRA		3,660m	2:02.9
855	Sara Crangle	41		USA		3,660m	2:02.9
855	David Hines	59		USA		3,660m	2:02.9
859	Torsten Bien	53		GER		3,659m	2:02.9
859	Milton Walker	49		USA		3,659m	2:02.9
861	Wayne Bailey	63		AUS		3,658m	2:03.0
861	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,658m	2:03.0
863	Daniel Kwittung	42		GER		3,654m	2:03.1
864	Beth Hanlon	51		CAN		3,652m	2:03.2
865	Gaël Huber	32	San Francisco, CA	USA		3,651m	2:03.2
866	Anthony Santabarbara	54	NY	USA		3,650m	2:03.2
866	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	3,650m	2:03.2
868	TNJ RANDRIA	34		MAD		3,649m	2:03.3
869	Tony Agnew	48		GBR		3,645m	2:03.4
870	Marcus G.	53		GER		3,643m	2:03.5
870	Marc Forns	34		ESP		3,643m	2:03.5
870	Killeen Schlegel	30		USA		3,643m	2:03.5
873	Bill Monger	51		USA		3,640m	2:03.6
874	Jeff Sickles	51	Highlands Ranch, CO	USA		3,639m	2:03.6
875	will chadwick	44		GBR		3,638m	2:03.6
876	Roly Acosta	49		USA		3,637m	2:03.7
877	Tobias Tarrach	38		GER		3,635m	2:03.7
877	Anthony Panico	54		USA		3,635m	2:03.7
877	Gene Blanton	56	Palos Verdes Estates, CA	USA		3,635m	2:03.7
880	Robert Battaglia	70	WI	USA	The Diamonds (Over Sixties Erging Group)	3,634m	2:03.8
881	Jedd Levin	37		USA		3,633m	2:03.8
881	Nick Lents	24		USA		3,633m	2:03.8
883	Norman Oerlemans	40		GER		3,632m	2:03.8
884	JinHyun KIM	30		KOR		3,629m	2:04.0
884	Alfonso Rusconi	59	Lecco	ITA		3,629m	2:04.0
884	P vDK	61		GER		3,629m	2:04.0
887	Sarah Wiechman	42	Plain City, OH	USA		3,628m	2:04.0
887	Matze MatzeHRO	62		GER		3,628m	2:04.0
889	Ashley Clark	31		USA		3,627m	2:04.0
890	Qi Jia	46	Beijing	CHN		3,626m	2:04.1
891	James Gobbett	82	Rovereto	ITA		3,623m	2:04.2
891	Melissa Freire	43		CAN		3,623m	2:04.2
893	Tommy Gavin	33		USA		3,622m	2:04.2
893	Derrick Caruthers	45		USA		3,622m	2:04.2
893	Jason Durivage	37		USA		3,622m	2:04.2
896	Justin Richard	48		CAN		3,620m	2:04.3
897	Colin Stuart	37		USA		3,615m	2:04.4
898	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	3,614m	2:04.5
898	claudia giacomazzi	59	SGT nautica Trieste	ITA		3,614m	2:04.5
900	Cory Domina	32		USA		3,613m	2:04.5