Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Kai Erler	39		AUT		3,663	2:02.8
852	John McCarthy	68	Branford	USA	New Haven Rowing Club	3,662	2:02.8
853	Scott Parker	65		USA		3,661	2:02.9
854	Belén Bueno	51		ESP		3,660	2:02.9
854	Guillaume Pelé	38		FRA		3,660	2:02.9
854	Sara Crangle	41		USA		3,660	2:02.9
854	David Hines	59		USA		3,660	2:02.9
858	Torsten Bien	53		GER		3,659	2:02.9
858	Milton Walker	49		USA		3,659	2:02.9
860	Wayne Bailey	63		AUS		3,658	2:03.0
860	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,658	2:03.0
862	Daniel Kwittung	42		GER		3,654	2:03.1
863	Beth Hanlon	51		CAN		3,652	2:03.2
864	Gaël Huber	32	San Francisco, CA	USA		3,651	2:03.2
865	Anthony Santabarbara	54	NY	USA		3,650	2:03.2
865	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	3,650	2:03.2
867	TNJ RANDRIA	34		MAD		3,649	2:03.3
868	Tony Agnew	48		GBR		3,645	2:03.4
869	Marcus G.	53		GER		3,643	2:03.5
869	Marc Forns	34		ESP		3,643	2:03.5
869	Killeen Schlegel	30		USA		3,643	2:03.5
872	Bill Monger	51		USA		3,640	2:03.6
873	Jeff Sickles	51	Highlands Ranch, CO	USA		3,639	2:03.6
874	will chadwick	44		GBR		3,638	2:03.6
875	Roly Acosta	49		USA		3,637	2:03.7
876	Tobias Tarrach	38		GER		3,635	2:03.7
876	Anthony Panico	54		USA		3,635	2:03.7
876	Gene Blanton	56	Palos Verdes Estates, CA	USA		3,635	2:03.7
879	Robert Battaglia	70	WI	USA	The Diamonds (Over Sixties Erging Group)	3,634	2:03.8
880	Jedd Levin	37		USA		3,633	2:03.8
880	Nick Lents	24		USA		3,633	2:03.8
882	Norman Oerlemans	40		GER		3,632	2:03.8
883	JinHyun KIM	30		KOR		3,629	2:04.0
883	Alfonso Rusconi	59	Lecco	ITA		3,629	2:04.0
883	P vDK	61		GER		3,629	2:04.0
886	Sarah Wiechman	42	Plain City, OH	USA		3,628	2:04.0
886	Matze MatzeHRO	62		GER		3,628	2:04.0
888	Ashley Clark	31		USA		3,627	2:04.0
889	Qi Jia	46	Beijing	CHN		3,626	2:04.1
890	James Gobbett	82	Rovereto	ITA		3,623	2:04.2
890	Melissa Freire	43		CAN		3,623	2:04.2
892	Tommy Gavin	33		USA		3,622	2:04.2
892	Derrick Caruthers	45		USA		3,622	2:04.2
892	Jason Durivage	37		USA		3,622	2:04.2
895	Justin Richard	48		CAN		3,620	2:04.3
896	Colin Stuart	37		USA		3,615	2:04.4
897	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	3,614	2:04.5
897	claudia giacomazzi	59	SGT nautica Trieste	ITA		3,614	2:04.5
899	Cory Domina	32		USA		3,613	2:04.5
899	Christopher White	54		USA		3,613	2:04.5