Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
850 Christopher Martuscello 34 USA 3,665m 2:02.7
852 Kai Erler 39 AUT 3,663m 2:02.8
853 John McCarthy 68 USA 3,662m 2:02.8
854 Scott Parker 65 USA 3,661m 2:02.9
855 Belén Bueno 51 ESP 3,660m 2:02.9
855 Guillaume Pelé 38 FRA 3,660m 2:02.9
855 Sara Crangle 41 USA 3,660m 2:02.9
855 David Hines 59 USA 3,660m 2:02.9
859 Torsten Bien 53 GER 3,659m 2:02.9
859 Milton Walker 49 USA 3,659m 2:02.9
861 Wayne Bailey 63 AUS 3,658m 2:03.0
861 John Eastman 80 USA 3,658m 2:03.0
863 Daniel Kwittung 42 GER 3,654m 2:03.1
864 Beth Hanlon 51 CAN 3,652m 2:03.2
865 Gaël Huber 32 USA 3,651m 2:03.2
866 Anthony Santabarbara 54 USA 3,650m 2:03.2
866 Mike Abernathy 66 USA 3,650m 2:03.2
868 TNJ RANDRIA 34 MAD 3,649m 2:03.3
869 Tony Agnew 48 GBR 3,645m 2:03.4
870 Marcus G. 53 GER 3,643m 2:03.5
870 Marc Forns 34 ESP 3,643m 2:03.5
870 Killeen Schlegel 30 USA 3,643m 2:03.5
873 Bill Monger 51 USA 3,640m 2:03.6
874 Jeff Sickles 51 USA 3,639m 2:03.6
875 will chadwick 44 GBR 3,638m 2:03.6
876 Roly Acosta 49 USA 3,637m 2:03.7
877 Tobias Tarrach 38 GER 3,635m 2:03.7
877 Anthony Panico 54 USA 3,635m 2:03.7
877 Gene Blanton 56 USA 3,635m 2:03.7
880 Robert Battaglia 70 USA 3,634m 2:03.8
881 Jedd Levin 37 USA 3,633m 2:03.8
881 Nick Lents 24 USA 3,633m 2:03.8
883 Norman Oerlemans 40 GER 3,632m 2:03.8
884 JinHyun KIM 30 KOR 3,629m 2:04.0
884 Alfonso Rusconi 59 ITA 3,629m 2:04.0
884 P vDK 61 GER 3,629m 2:04.0
887 Sarah Wiechman 42 USA 3,628m 2:04.0
887 Matze MatzeHRO 62 GER 3,628m 2:04.0
889 Ashley Clark 31 USA 3,627m 2:04.0
890 Qi Jia 46 CHN 3,626m 2:04.1
891 James Gobbett 82 ITA 3,623m 2:04.2
891 Melissa Freire 43 CAN 3,623m 2:04.2
893 Tommy Gavin 33 USA 3,622m 2:04.2
893 Derrick Caruthers 45 USA 3,622m 2:04.2
893 Jason Durivage 37 USA 3,622m 2:04.2
896 Justin Richard 48 CAN 3,620m 2:04.3
897 Colin Stuart 37 USA 3,615m 2:04.4
898 Richard French 73 USA 3,614m 2:04.5
898 claudia giacomazzi 59 ITA 3,614m 2:04.5
900 Cory Domina 32 USA 3,613m 2:04.5