Workout of the Day
« March 16, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Mateusz Sarna | 42 | USA | 3,711m | 2:01.2 | ||
| 802 | Nigel Beagarie | 69 | GBR | 3,708m | 2:01.3 | ||
| 802 | Sam Childs | 28 | GBR | 3,708m | 2:01.3 | ||
| 804 | Sharon Brady | 47 | GBR | 3,706m | 2:01.4 | ||
| 804 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 3,706m | 2:01.4 |
| 806 | Landon Crapo | 32 | USA | 3,705m | 2:01.4 | ||
| 807 | Rob Whait | 52 | Adelaide, SA | AUS | 3,704m | 2:01.4 | |
| 807 | Bong Dava | 50 | CAN | 3,704m | 2:01.4 | ||
| 807 | Amy Wilcox Gelhorn | 45 | CAN | 3,704m | 2:01.4 | ||
| 810 | Scott Beaver | 55 | Milwaukee, WI | USA | 3,701m | 2:01.5 | |
| 811 | Stan Llano | 37 | New jersey, NJ | USA | 3,699m | 2:01.6 | |
| 812 | Jeffrey Bell | 60 | Broomfield, CO | USA | 3,697m | 2:01.7 | |
| 812 | Angela Keeling | 48 | GBR | 3,697m | 2:01.7 | ||
| 814 | Miriah Dahlquist | 41 | USA | 3,693m | 2:01.8 | ||
| 815 | Kevin Haddad | 29 | QC | CAN | 3,692m | 2:01.8 | |
| 816 | Andrea Cocorullo | 26 | ITA | 3,691m | 2:01.9 | ||
| 816 | Anna Hallett | 35 | USA | 3,691m | 2:01.9 | ||
| 818 | Pantelis H | 56 | CYP | 3,690m | 2:01.9 | ||
| 818 | Angela McDaniel | 46 | USA | 3,690m | 2:01.9 | ||
| 818 | Erica Woolley | 53 | Poughkeepsie, NY | USA | Hudson River Rowing Association | 3,690m | 2:01.9 |
| 821 | Carissa Demore | 37 | MA | USA | 3,689m | 2:01.9 | |
| 822 | Bleddyn Williams | 53 | GBR | 3,687m | 2:02.0 | ||
| 822 | MIKAEL LAUREAT | 33 | GBR | 3,687m | 2:02.0 | ||
| 824 | Mario Kaul | 58 | Dresden | GER | 3,686m | 2:02.0 | |
| 825 | Minseong kkk | 36 | KOR | 3,685m | 2:02.1 | ||
| 825 | Molly Robinson | 18 | GBR | Padstow Rowing Club | 3,685m | 2:02.1 | |
| 827 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 3,684m | 2:02.1 | |
| 827 | Gilles Servant | 55 | Poitiers | FRA | 3,684m | 2:02.1 | |
| 829 | David Whitten | 56 | USA | 3,682m | 2:02.2 | ||
| 830 | Stephen Lahr | 69 | Bozeman, MT | USA | 3,681m | 2:02.2 | |
| 830 | S McDonald | 50 | Wakefield , RI | USA | 3,681m | 2:02.2 | |
| 832 | Charles Yu | 44 | SEOUL | KOR | 3,679m | 2:02.3 | |
| 832 | Nicola Greenacre | 41 | GBR | 3,679m | 2:02.3 | ||
| 832 | Wolf Grim | 38 | Stuttgart/Bietig | GER | 3,679m | 2:02.3 | |
| 835 | Sherwin Hall | 43 | Prince Frederick , MD | USA | Darkhorse Rowing | 3,678m | 2:02.3 |
| 835 | Rich Harlow | 46 | NY | USA | 3,678m | 2:02.3 | |
| 837 | Stéphane Zambon | 46 | FRA | 3,676m | 2:02.4 | ||
| 837 | Monty Bayer | 33 | AUT | 3,676m | 2:02.4 | ||
| 837 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 3,676m | 2:02.4 | |
| 837 | Simon Chappell | 45 | GBR | 3,676m | 2:02.4 | ||
| 841 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 3,675m | 2:02.4 |
| 842 | Scott Dalibozek | 49 | AUS | 3,674m | 2:02.4 | ||
| 843 | Colin Lindsey | 43 | USA | 3,673m | 2:02.5 | ||
| 844 | czysty82 Czysty82 | 40 | POL | 3,672m | 2:02.5 | ||
| 845 | Colleen DeVeyrac | 56 | Kamloops, BC | CAN | Team Canada | 3,670m | 2:02.6 |
| 846 | Lane Smith | 29 | GBR | 3,669m | 2:02.6 | ||
| 846 | William Spence | 73 | Reno, NV | USA | Age Without Limits | 3,669m | 2:02.6 |
| 848 | Craig Gormley | 52 | Hopkinton, MA | USA | 3,666m | 2:02.7 | |
| 848 | Justin H | 34 | USA | 3,666m | 2:02.7 | ||
| 850 | Michael Wali | 61 | Gaithersburg, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,665m | 2:02.7 |