Workout of the Day
« March 16, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Nigel Beagarie | 69 | GBR | 3,708 | 2:01.3 | ||
| 801 | Sam Childs | 28 | GBR | 3,708 | 2:01.3 | ||
| 803 | Sharon Brady | 47 | GBR | 3,706 | 2:01.4 | ||
| 803 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 3,706 | 2:01.4 |
| 805 | Landon Crapo | 32 | USA | 3,705 | 2:01.4 | ||
| 806 | Rob Whait | 52 | Adelaide, SA | AUS | 3,704 | 2:01.4 | |
| 806 | Bong Dava | 50 | CAN | 3,704 | 2:01.4 | ||
| 806 | Amy Wilcox Gelhorn | 45 | CAN | 3,704 | 2:01.4 | ||
| 809 | Scott Beaver | 55 | Milwaukee, WI | USA | 3,701 | 2:01.5 | |
| 810 | Stan Llano | 37 | New jersey, NJ | USA | 3,699 | 2:01.6 | |
| 811 | Jeffrey Bell | 60 | Old Saybrook, CT | USA | 3,697 | 2:01.7 | |
| 811 | Angela Keeling | 48 | GBR | 3,697 | 2:01.7 | ||
| 813 | Miriah Dahlquist | 41 | USA | 3,693 | 2:01.8 | ||
| 814 | Kevin Haddad | 29 | QC | CAN | 3,692 | 2:01.8 | |
| 815 | Andrea Cocorullo | 26 | ITA | 3,691 | 2:01.9 | ||
| 815 | Anna Hallett | 35 | USA | 3,691 | 2:01.9 | ||
| 817 | Pantelis H | 56 | CYP | 3,690 | 2:01.9 | ||
| 817 | Angela McDaniel | 46 | USA | 3,690 | 2:01.9 | ||
| 817 | Erica Woolley | 53 | Poughkeepsie, NY | USA | Hudson River Rowing Association | 3,690 | 2:01.9 |
| 820 | Carissa Demore | 37 | MA | USA | 3,689 | 2:01.9 | |
| 821 | Bleddyn Williams | 53 | GBR | 3,687 | 2:02.0 | ||
| 821 | MIKAEL LAUREAT | 33 | GBR | 3,687 | 2:02.0 | ||
| 823 | Mario Kaul | 58 | Dresden | GER | 3,686 | 2:02.0 | |
| 824 | Minseong kkk | 36 | KOR | 3,685 | 2:02.1 | ||
| 824 | Molly Robinson | 18 | GBR | Padstow Rowing Club | 3,685 | 2:02.1 | |
| 826 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 3,684 | 2:02.1 | |
| 826 | Gilles Servant | 55 | Poitiers | FRA | 3,684 | 2:02.1 | |
| 828 | David Whitten | 56 | USA | 3,682 | 2:02.2 | ||
| 829 | Stephen Lahr | 69 | Bozeman, MT | USA | 3,681 | 2:02.2 | |
| 829 | S McDonald | 50 | Wakefield , RI | USA | 3,681 | 2:02.2 | |
| 831 | Charles Yu | 44 | SEOUL | KOR | 3,679 | 2:02.3 | |
| 831 | Nicola Greenacre | 41 | GBR | 3,679 | 2:02.3 | ||
| 831 | Wolf Grim | 38 | Stuttgart/Bietig | GER | 3,679 | 2:02.3 | |
| 834 | Sherwin Hall | 43 | Prince Frederick , MD | USA | Darkhorse Rowing | 3,678 | 2:02.3 |
| 834 | Rich Harlow | 46 | NY | USA | 3,678 | 2:02.3 | |
| 836 | Stéphane Zambon | 46 | FRA | 3,676 | 2:02.4 | ||
| 836 | Monty Bayer | 33 | AUT | 3,676 | 2:02.4 | ||
| 836 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 3,676 | 2:02.4 | |
| 836 | Simon Chappell | 45 | GBR | 3,676 | 2:02.4 | ||
| 840 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 3,675 | 2:02.4 |
| 841 | Scott Dalibozek | 49 | AUS | 3,674 | 2:02.4 | ||
| 842 | Colin Lindsey | 43 | USA | 3,673 | 2:02.5 | ||
| 843 | czysty82 Czysty82 | 40 | POL | 3,672 | 2:02.5 | ||
| 844 | Colleen DeVeyrac | 56 | Kamloops, BC | CAN | Team Canada | 3,670 | 2:02.6 |
| 845 | Lane Smith | 31 | GBR | 3,669 | 2:02.6 | ||
| 845 | William Spence | 73 | Reno, NV | USA | Age Without Limits | 3,669 | 2:02.6 |
| 847 | Craig Gormley | 52 | Hopkinton, MA | USA | 3,666 | 2:02.7 | |
| 847 | Justin H | 34 | USA | 3,666 | 2:02.7 | ||
| 849 | Michael Wali | 61 | Gaithersburg, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,665 | 2:02.7 |
| 849 | Christopher Martuscello | 34 | NY | USA | U.S. Air Force Veteran | 3,665 | 2:02.7 |