Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Charles-Philippe Blondeau	32		USA		4,385m	1:42.6
102	Chris Spalding	40		AUS		4,384m	1:42.6
103	Mike Grey	59	Brisbane	NZL		4,383m	1:42.6
103	Tim Johnson	35	Hampshire	GBR		4,383m	1:42.6
105	Brent Godek	49		USA		4,382m	1:42.6
106	Magnus Nyman	50	Uppsala	SWE		4,380m	1:42.7
106	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	4,380m	1:42.7
108	Jimmy Storrar	36		GBR		4,378m	1:42.7
109	Peter Vaiana	39	Hudsonville, MI	USA	U.S. Air Force Veteran	4,377m	1:42.8
110	Jeremy Biggerstaff	40	62812, IL	USA		4,374m	1:42.8
111	RR GG	43		GBR		4,373m	1:42.9
112	Zachary Collyer	28		AUS		4,362m	1:43.1
113	Jason Pursel	37		USA		4,359m	1:43.2
114	Jack Lange	59	My garage	FIN		4,357m	1:43.2
115	Michel Comp	59	Toulouse	FRA		4,356m	1:43.3
115	Markus Sinn	42		GER		4,356m	1:43.3
115	Miguel Porras	53	Nine Mile Falls, WA	USA	Golden West Chapter ALS	4,356m	1:43.3
118	Phillip Welch	38	York	GBR	British Army	4,355m	1:43.3
119	Kevin Valent	42	Jacksonville, FL	USA		4,354m	1:43.3
120	Matt Ozinga	43	Painesville, OH	USA		4,353m	1:43.3
121	Harald Häußermann	59	Stuttgart	GER		4,348m	1:43.4
121	Tracey Lanier	37		USA		4,348m	1:43.4
123	Joe Manfredi	32		GBR		4,346m	1:43.5
124	Mariusz Cz	40		POL		4,344m	1:43.5
125	Petrus Pietilä	38		EST		4,341m	1:43.6
126	Patrick Suchor	39	Sheridan, WY	USA		4,338m	1:43.7
126	David George	49	Skidby	GBR	Age Without Limits	4,338m	1:43.7
128	Sylvain Glénaz	54	Génissac	FRA		4,337m	1:43.7
128	Jacques Deetjens	45	QC	CAN		4,337m	1:43.7
128	Wouter Devarrewaere	35	Kortenberg	BEL		4,337m	1:43.7
128	Sebastiano Natale	40		GER		4,337m	1:43.7
132	Will Tisdale	41	Selby	GBR		4,336m	1:43.7
133	Andrew Noble	51		GBR		4,333m	1:43.8
133	Brook Caro	36	NY	USA	Albany Rowing Center	4,333m	1:43.8
135	Csaba Pal	46		HUN		4,327m	1:43.9
136	Daniele (Brucchio)	51		ITA		4,325m	1:44.0
136	Valerio Teresi	38		ITA		4,325m	1:44.0
138	Justin Bertuzzi	50		USA	U.S. Army Veterans	4,324m	1:44.0
139	Daniele Luccone	29		ITA		4,323m	1:44.0
139	Corey McNevin	34	CO	USA		4,323m	1:44.0
141	Nicola Jones	37		AUS		4,320m	1:44.1
142	Mark Taylor	43	TAS	AUS		4,318m	1:44.2
142	Ed Dutton	42		GBR		4,318m	1:44.2
144	Trin Davis	40		USA		4,317m	1:44.2
145	Brian Bayley	39		USA		4,316m	1:44.2
145	Derek Offman	42		USA		4,316m	1:44.2
147	Jules Stow	50		GBR		4,313m	1:44.3
147	Matt Hale	33		GBR		4,313m	1:44.3
149	Mark Welch	40	BROOKFIELD, WI	USA		4,312m	1:44.3
150	Al Stone	44		AUS		4,311m	1:44.3