Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
101 Charles-Philippe Blondeau 32 USA 4,385m 1:42.6
102 Chris Spalding 40 AUS 4,384m 1:42.6
103 Mike Grey 59 NZL 4,383m 1:42.6
103 Tim Johnson 35 GBR 4,383m 1:42.6
105 Brent Godek 49 USA 4,382m 1:42.6
106 Magnus Nyman 50 SWE 4,380m 1:42.7
106 Jeff Roberts 58 NOR 4,380m 1:42.7
108 Jimmy Storrar 36 GBR 4,378m 1:42.7
109 Peter Vaiana 39 USA 4,377m 1:42.8
110 Jeremy Biggerstaff 40 USA 4,374m 1:42.8
111 RR GG 43 GBR 4,373m 1:42.9
112 Zachary Collyer 28 AUS 4,362m 1:43.1
113 Jason Pursel 37 USA 4,359m 1:43.2
114 Jack Lange 59 FIN 4,357m 1:43.2
115 Michel Comp 59 FRA 4,356m 1:43.3
115 Markus Sinn 42 GER 4,356m 1:43.3
115 Miguel Porras 53 USA 4,356m 1:43.3
118 Phillip Welch 38 GBR 4,355m 1:43.3
119 Kevin Valent 42 USA 4,354m 1:43.3
120 Matt Ozinga 43 USA 4,353m 1:43.3
121 Harald Häußermann 59 GER 4,348m 1:43.4
121 Tracey Lanier 37 USA 4,348m 1:43.4
123 Joe Manfredi 32 GBR 4,346m 1:43.5
124 Mariusz Cz 40 POL 4,344m 1:43.5
125 Petrus Pietilä 38 EST 4,341m 1:43.6
126 Patrick Suchor 39 USA 4,338m 1:43.7
126 David George 49 GBR 4,338m 1:43.7
128 Sylvain Glénaz 54 FRA 4,337m 1:43.7
128 Jacques Deetjens 45 CAN 4,337m 1:43.7
128 Wouter Devarrewaere 35 BEL 4,337m 1:43.7
128 Sebastiano Natale 40 GER 4,337m 1:43.7
132 Will Tisdale 41 GBR 4,336m 1:43.7
133 Andrew Noble 51 GBR 4,333m 1:43.8
133 Brook Caro 36 USA 4,333m 1:43.8
135 Csaba Pal 46 HUN 4,327m 1:43.9
136 Daniele (Brucchio) 51 ITA 4,325m 1:44.0
136 Valerio Teresi 38 ITA 4,325m 1:44.0
138 Justin Bertuzzi 50 USA 4,324m 1:44.0
139 Daniele Luccone 29 ITA 4,323m 1:44.0
139 Corey McNevin 34 USA 4,323m 1:44.0
141 Nicola Jones 37 AUS 4,320m 1:44.1
142 Mark Taylor 43 AUS 4,318m 1:44.2
142 Ed Dutton 42 GBR 4,318m 1:44.2
144 Trin Davis 40 USA 4,317m 1:44.2
145 Brian Bayley 39 USA 4,316m 1:44.2
145 Derek Offman 42 USA 4,316m 1:44.2
147 Jules Stow 50 GBR 4,313m 1:44.3
147 Matt Hale 33 GBR 4,313m 1:44.3
149 Mark Welch 40 USA 4,312m 1:44.3
150 Al Stone 44 AUS 4,311m 1:44.3