Workout of the Day
« March 16, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | joerg unterhalt | 53 | GER | 4,193m | 1:47.3 | ||
| 251 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | 4,193m | 1:47.3 | |
| 253 | Mattias Hallén | 41 | SWE | 4,192m | 1:47.3 | ||
| 254 | simone artioli | 38 | ITA | 4,191m | 1:47.3 | ||
| 254 | Mariusz Stupinski | 39 | POL | 4,191m | 1:47.3 | ||
| 256 | David Taylor | 55 | GBR | 4,190m | 1:47.3 | ||
| 257 | Tony Leach | 57 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 4,189m | 1:47.4 |
| 258 | Greg Lewis | 51 | Dunedin | NZL | University of Otago | 4,186m | 1:47.5 |
| 258 | Carlos Becerra García | 35 | ESP | 4,186m | 1:47.5 | ||
| 260 | Filip Josef | 38 | CZE | 4,185m | 1:47.5 | ||
| 261 | Cole Stene | 36 | CAN | 4,184m | 1:47.5 | ||
| 262 | Mason Brodine | 35 | USA | 4,182m | 1:47.6 | ||
| 263 | Steve Boucher | 47 | CAN | 4,180m | 1:47.6 | ||
| 264 | Warwick Mostert | 49 | Johannesburg | RSA | 4,179m | 1:47.6 | |
| 264 | Paul Dashiell | 42 | USA | 4,179m | 1:47.6 | ||
| 266 | S Ben | 28 | AUS | 4,178m | 1:47.7 | ||
| 266 | D Pylyp | 32 | CAN | 4,178m | 1:47.7 | ||
| 268 | Ray Je | 37 | KOR | 4,175m | 1:47.7 | ||
| 269 | Dorian Hughes | 57 | Chelmsford | GBR | 4,174m | 1:47.8 | |
| 270 | Gary Hughes | 54 | GBR | 4,173m | 1:47.8 | ||
| 270 | Jan Loosen | 43 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 4,173m | 1:47.8 |
| 272 | Conor Devine | 40 | USA | 4,172m | 1:47.8 | ||
| 273 | Shawn McMahon | 61 | The Pas, MB | CAN | 4,171m | 1:47.8 | |
| 273 | Timothy Costa | 38 | OR | USA | 4,171m | 1:47.8 | |
| 275 | Sergione 70 | 52 | ITA | 4,169m | 1:47.9 | ||
| 276 | Sören Küthe | 39 | GER | 4,166m | 1:48.0 | ||
| 276 | Dae Kwon | 33 | USA | 4,166m | 1:48.0 | ||
| 278 | Eric Mathre | 58 | Los Angeles, CA | USA | Los Angeles Rowing Club | 4,164m | 1:48.0 |
| 279 | Tomislav Mrkus | 43 | Pula | CRO | 4,162m | 1:48.1 | |
| 280 | Andrea Rosin | 48 | ITA | 4,161m | 1:48.1 | ||
| 280 | Samuel Clarke | 38 | WA | USA | U.S. Army | 4,161m | 1:48.1 |
| 280 | Eric Pavy | 48 | FRA | 4,161m | 1:48.1 | ||
| 280 | Kurt Mueller | 42 | USA | 4,161m | 1:48.1 | ||
| 284 | Alexander von Bronewski | 49 | Lindau | GER | Team Ruderathlet | 4,159m | 1:48.1 |
| 284 | Michael Healy | 53 | USA | 4,159m | 1:48.1 | ||
| 284 | Pjotr G | 23 | GER | 4,159m | 1:48.1 | ||
| 287 | Daniel Schaaf | 32 | NY | USA | 4,158m | 1:48.2 | |
| 288 | Donald Brezavar | 36 | Kansas City, MO | USA | 4,157m | 1:48.2 | |
| 289 | Day Day | 60 | USA | 4,156m | 1:48.2 | ||
| 289 | Martin Harder | 40 | DEN | 4,156m | 1:48.2 | ||
| 291 | Gael Uwera | 29 | USA | 4,155m | 1:48.3 | ||
| 292 | Sam Tilley | 47 | Ashtead | GBR | 4,150m | 1:48.4 | |
| 292 | Graham Marples | 69 | Hexham | GBR | Hexham Rowing Club | 4,150m | 1:48.4 |
| 292 | Vincent Hornberger | 24 | USA | 4,150m | 1:48.4 | ||
| 295 | Max Sjo | 36 | SWE | 4,148m | 1:48.4 | ||
| 295 | Sergiy Dus | 39 | Thatcham | GBR | Ukrrowing Club, Ukraine | 4,148m | 1:48.4 |
| 297 | Eric Engell | 62 | Tyner, KY | USA | Kentucky Virtual Rowers | 4,147m | 1:48.5 |
| 298 | Steve Timbs | 60 | St Albans | GBR | The Diamonds (Over Sixties Erging Group) | 4,146m | 1:48.5 |
| 298 | Friederike Brose | 39 | GER | 4,146m | 1:48.5 | ||
| 300 | Cooper Bricks | 32 | CA | USA | 4,145m | 1:48.5 |