Workout of the Day
« March 16, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Greg King | 63 | Bosque Farms, NM | USA | The Diamonds (Over Sixties Erging Group) | 4,022m | 1:51.8 |
| 450 | Scott Gehring | 32 | USA | 4,022m | 1:51.8 | ||
| 450 | andrew c | 49 | CAN | 4,022m | 1:51.8 | ||
| 454 | Corinne Menzies | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 4,020m | 1:51.9 | |
| 455 | Ian Watt | 62 | Shirenewton | GBR | 4,017m | 1:52.0 | |
| 455 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 4,017m | 1:52.0 | |
| 457 | brian monroe | 49 | TX | USA | 4,016m | 1:52.0 | |
| 458 | David Sachs | 59 | Sydney , NSW | AUS | 4,014m | 1:52.1 | |
| 458 | Matt Perrine | 46 | Fayetteville, AR | USA | 4,014m | 1:52.1 | |
| 460 | S Penn | 33 | WA | USA | TEAM MELALEUCA | 4,013m | 1:52.1 |
| 461 | Lars Wilkening | 58 | Mettmann | GER | 4,010m | 1:52.2 | |
| 461 | Mark Randall | 60 | Cambridge | GBR | 4,010m | 1:52.2 | |
| 463 | David Brown | 53 | USA | 4,008m | 1:52.2 | ||
| 464 | 안 기홍 | 35 | KOR | 4,007m | 1:52.3 | ||
| 465 | Elijah Colgrove | 41 | USA | 4,005m | 1:52.3 | ||
| 466 | John Slater | 58 | CAN | 4,004m | 1:52.3 | ||
| 466 | F G Paul Clark | 61 | Kamloops, BC | CAN | Victoria City Rowing Club | 4,004m | 1:52.3 |
| 468 | Bogdan Dinu | 36 | Acton, ON | CAN | 4,003m | 1:52.4 | |
| 468 | VASILEIOS SIALARIS | 37 | Kalliani | GRE | 4,003m | 1:52.4 | |
| 468 | Nathan Stout | 61 | Overland Park, KS | USA | 4,003m | 1:52.4 | |
| 471 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,002m | 1:52.4 |
| 472 | Helen Marshall | 51 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,001m | 1:52.4 |
| 472 | igor molon | 39 | lomazzo | ITA | 4,001m | 1:52.4 | |
| 474 | Michael Pollinger | 37 | CAN | 4,000m | 1:52.5 | ||
| 475 | Daniel Brumbach | 35 | USA | 3,998m | 1:52.5 | ||
| 475 | Monica Belucci | 44 | CZE | 3,998m | 1:52.5 | ||
| 475 | Wayne Carriker | 57 | OR | USA | 3,998m | 1:52.5 | |
| 478 | James Whittenton | 49 | USA | 3,997m | 1:52.5 | ||
| 479 | Svend Hansen | 46 | GER | 3,995m | 1:52.6 | ||
| 479 | Dana Alia | 38 | Accord, NY | USA | 3,995m | 1:52.6 | |
| 481 | Rob Selleck | 51 | Haverhill | GBR | Free Spirits | 3,994m | 1:52.6 |
| 481 | Ernie Ginter | 70 | Brookhaven, GA | USA | 3,994m | 1:52.6 | |
| 481 | Joseph DiBiccari | 27 | NH | USA | 3,994m | 1:52.6 | |
| 484 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,993m | 1:52.6 | |
| 484 | Pero Grujin | 65 | Zagreb | CRO | 3,993m | 1:52.6 | |
| 486 | Rob Campbell | 54 | Cheshire | GBR | 3,992m | 1:52.7 | |
| 487 | Jon McLelland | 36 | GBR | 3,991m | 1:52.7 | ||
| 488 | Daniel Skiles | 47 | USA | 3,990m | 1:52.7 | ||
| 488 | Kel Frederick | 44 | MD | USA | 3,990m | 1:52.7 | |
| 490 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 3,989m | 1:52.8 |
| 491 | Steph Steph | 54 | FRA | 3,986m | 1:52.8 | ||
| 491 | Alex Nichols | 28 | USA | 3,986m | 1:52.8 | ||
| 493 | Jurgen Van de rijdt | 42 | meppel | NED | HRV de Compagnie, Hoogeveen | 3,985m | 1:52.9 |
| 494 | Matt Fornaro | 36 | Strongsville, OH | USA | 3,983m | 1:52.9 | |
| 494 | Frank Demma | 28 | Clarksville, TN | USA | 101st Airborne Division | 3,983m | 1:52.9 |
| 496 | Andrew Betteridge | 35 | PA | USA | 3,982m | 1:53.0 | |
| 497 | Matt Holcomb | 41 | USA | 3,981m | 1:53.0 | ||
| 497 | orlando gentil | 47 | Austin, TX | USA | 3,981m | 1:53.0 | |
| 497 | Pierre Vigilance | 53 | USA | 3,981m | 1:53.0 | ||
| 497 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 3,981m | 1:53.0 |