Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Scott Gehring	32		USA		4,022	1:51.8
449	andrew c	49		CAN		4,022	1:51.8
453	Corinne Menzies	62		GBR	The Diamonds (Over Sixties Erging Group)	4,020	1:51.9
454	Ian Watt	62	Shirenewton	GBR		4,017	1:52.0
454	Murray McKenzie	68	Winnipeg, MB	CAN		4,017	1:52.0
456	brian monroe	49	TX	USA		4,016	1:52.0
457	David Sachs	59	Sydney , NSW	AUS		4,014	1:52.1
457	Matt Perrine	46	Fayetteville, AR	USA		4,014	1:52.1
459	S Penn	33	WA	USA	TEAM MELALEUCA	4,013	1:52.1
460	Lars Wilkening	58	Mettmann	GER		4,010	1:52.2
460	Mark Randall	60	Cambridge	GBR		4,010	1:52.2
462	David Brown	53		USA		4,008	1:52.2
463	안 기홍	35		KOR		4,007	1:52.3
464	Elijah Colgrove	41		USA		4,005	1:52.3
465	John Slater	58		CAN		4,004	1:52.3
465	F G Paul Clark	61	Kamloops, BC	CAN		4,004	1:52.3
467	Bogdan Dinu	36	Acton, ON	CAN		4,003	1:52.4
467	VASILEIOS SIALARIS	37	Kalliani	GRE		4,003	1:52.4
467	Nathan Stout	61	Overland Park, KS	USA		4,003	1:52.4
470	Andrew Redgment	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,002	1:52.4
471	Helen Marshall	51	Milton Keynes	GBR	Milton Keynes Rowing Club	4,001	1:52.4
471	igor molon	39	lomazzo	ITA		4,001	1:52.4
473	Michael Pollinger	37		CAN		4,000	1:52.5
474	Daniel Brumbach	35		USA		3,998	1:52.5
474	Monica Belucci	44		CZE		3,998	1:52.5
474	Wayne Carriker	57	OR	USA	The Diamonds (Over Sixties Erging Group)	3,998	1:52.5
477	James Whittenton	49		USA		3,997	1:52.5
478	Svend Hansen	46		GER		3,995	1:52.6
478	Dana Alia	38	Accord, NY	USA		3,995	1:52.6
480	Rob Selleck	51	Haverhill	GBR	Free Spirits	3,994	1:52.6
480	Ernie Ginter	70	Brookhaven, GA	USA		3,994	1:52.6
480	Joseph DiBiccari	27	NH	USA		3,994	1:52.6
483	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	3,993	1:52.6
483	Pero Grujin	65	Zagreb	CRO		3,993	1:52.6
485	Rob Campbell	54	Cheshire	GBR		3,992	1:52.7
486	Jon McLelland	36		GBR		3,991	1:52.7
487	Daniel Skiles	47		USA		3,990	1:52.7
487	Kel Frederick	44	MD	USA		3,990	1:52.7
489	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	3,989	1:52.8
490	Steph Steph	54		FRA		3,986	1:52.8
490	Alex Nichols	28		USA		3,986	1:52.8
492	Jurgen Van de rijdt	42	meppel	NED	HRV de Compagnie, Hoogeveen	3,985	1:52.9
493	Matt Fornaro	36	Strongsville, OH	USA		3,983	1:52.9
493	Frank Demma	28	Clarksville, TN	USA	101st Airborne Division	3,983	1:52.9
495	Andrew Betteridge	35	PA	USA		3,982	1:53.0
496	Matt Holcomb	41		USA		3,981	1:53.0
496	orlando gentil	47	Austin, TX	USA		3,981	1:53.0
496	Pierre Vigilance	53		USA		3,981	1:53.0
496	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	3,981	1:53.0
500	James Kenning	57	Melton Mowbray	GBR	Retired Royal Air Force (UK)	3,980	1:53.0