Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
450 Greg King 63 USA 4,022m 1:51.8
450 Scott Gehring 32 USA 4,022m 1:51.8
450 andrew c 49 CAN 4,022m 1:51.8
454 Corinne Menzies 62 GBR 4,020m 1:51.9
455 Ian Watt 62 GBR 4,017m 1:52.0
455 Murray McKenzie 68 CAN 4,017m 1:52.0
457 brian monroe 49 USA 4,016m 1:52.0
458 David Sachs 59 AUS 4,014m 1:52.1
458 Matt Perrine 46 USA 4,014m 1:52.1
460 S Penn 33 USA 4,013m 1:52.1
461 Lars Wilkening 58 GER 4,010m 1:52.2
461 Mark Randall 60 GBR 4,010m 1:52.2
463 David Brown 53 USA 4,008m 1:52.2
464 안 기홍 35 KOR 4,007m 1:52.3
465 Elijah Colgrove 41 USA 4,005m 1:52.3
466 John Slater 58 CAN 4,004m 1:52.3
466 F G Paul Clark 61 CAN 4,004m 1:52.3
468 Bogdan Dinu 36 CAN 4,003m 1:52.4
468 VASILEIOS SIALARIS 37 GRE 4,003m 1:52.4
468 Nathan Stout 61 USA 4,003m 1:52.4
471 Andrew Redgment 66 AUS 4,002m 1:52.4
472 Helen Marshall 51 GBR 4,001m 1:52.4
472 igor molon 39 ITA 4,001m 1:52.4
474 Michael Pollinger 37 CAN 4,000m 1:52.5
475 Daniel Brumbach 35 USA 3,998m 1:52.5
475 Monica Belucci 44 CZE 3,998m 1:52.5
475 Wayne Carriker 57 USA 3,998m 1:52.5
478 James Whittenton 49 USA 3,997m 1:52.5
479 Svend Hansen 46 GER 3,995m 1:52.6
479 Dana Alia 38 USA 3,995m 1:52.6
481 Rob Selleck 51 GBR 3,994m 1:52.6
481 Ernie Ginter 70 USA 3,994m 1:52.6
481 Joseph DiBiccari 27 USA 3,994m 1:52.6
484 Martin Woodford 67 GER 3,993m 1:52.6
484 Pero Grujin 65 CRO 3,993m 1:52.6
486 Rob Campbell 54 GBR 3,992m 1:52.7
487 Jon McLelland 36 GBR 3,991m 1:52.7
488 Daniel Skiles 47 USA 3,990m 1:52.7
488 Kel Frederick 44 USA 3,990m 1:52.7
490 Bob Tomassi 53 USA 3,989m 1:52.8
491 Steph Steph 54 FRA 3,986m 1:52.8
491 Alex Nichols 28 USA 3,986m 1:52.8
493 Jurgen Van de rijdt 42 NED 3,985m 1:52.9
494 Matt Fornaro 36 USA 3,983m 1:52.9
494 Frank Demma 28 USA 3,983m 1:52.9
496 Andrew Betteridge 35 USA 3,982m 1:53.0
497 Matt Holcomb 41 USA 3,981m 1:53.0
497 orlando gentil 47 USA 3,981m 1:53.0
497 Pierre Vigilance 53 USA 3,981m 1:53.0
497 Christopher Tuckey 51 USA 3,981m 1:53.0