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Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
51 Josh Liddy 33 USA 8,016 1:52.2
52 Ross MacKinnon 33 USA 8,009 1:52.3
53 Dennis Gregoryev 33 ISR 7,949 1:53.2
54 Erik Olsen 42 USA 7,946 1:53.2
55 Sabino Lagattolla 52 USA 7,929 1:53.5
56 Kelley Baker 53 USA 7,873 1:54.3
57 Gem N-E 32 GBR 7,852 1:54.6
58 Steinunn Erla 29 ISL 7,844 1:54.7
59 Richard Turrell 46 GBR 7,832 1:54.9
60 Tyler Houston 29 USA 7,779 1:55.6
61 Zvi C 71 AUS 7,771 1:55.8
62 Justin James 33 USA 7,765 1:55.9
63 Patrik Palm 47 SWE 7,742 1:56.2
64 Guillermo Salas 52 USA 7,731 1:56.4
65 rebecca ramsden 42 GBR 7,721 1:56.5
66 Jill Tulk 46 CAN 7,713 1:56.6
67 Abbi Dacosta 32 USA 7,699 1:56.8
68 Donna White 48 AUS 7,677 1:57.2
69 Erin Caliri 42 USA 7,664 1:57.4
70 Thomas Milne 40 CAN 7,657 1:57.5
71 Jason Plafcan 48 USA 7,654 1:57.5
72 Tom Nemeth 36 USA 7,641 1:57.7
73 Patricia Walsh 37 CAN 7,637 1:57.8
74 재덕 김 40 KOR 7,621 1:58.0
75 Parker Meyers 26 USA 7,598 1:58.4
76 Chase Allen 31 USA 7,566 1:58.9
77 Andrew Knott 70 GBR 7,559 1:59.0
78 Arthur Ndaba 38 USA 7,529 1:59.5
79 Daniel Church 32 USA 7,511 1:59.8
80 jose figueiredo 38 POR 7,394 2:01.7
81 Gavin Aherne 40 IRL 7,386 2:01.8
82 Mark Bailey 62 GBR 7,373 2:02.0
83 Jacques Monfette 66 CAN 7,351 2:02.4
84 Drew Sikkema 33 USA 7,303 2:03.2
85 Reid Hefer 26 RSA 7,296 2:03.3
86 Byron López Portalanza 31 ECU 7,282 2:03.5
87 Chris Porter 31 GBR 7,280 2:03.6
88 Eric Green 57 USA 7,260 2:03.9
89 Desmond De Moussac 28 SIN 7,252 2:04.1
90 James McMullen 47 USA 7,240 2:04.3
91 Bülent Özcömert 49 TUR 7,207 2:04.8
92 Markus Westermann 55 GER 7,122 2:06.3
93 Philip Beck 52 USA 7,100 2:06.7
94 Elisa Calace 42 USA 7,098 2:06.7
95 Jenae Abel 38 AUS 7,096 2:06.8
96 R 90 32 GBR 7,084 2:07.0
97 Melissa Johnson 27 USA 7,071 2:07.2
98 Queenie Entenmann 42 USA 7,028 2:08.0
99 Peter Treweek 34 GBR 7,027 2:08.0
100 Chandan Kumar 36 IND 7,019 2:08.2