Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Josh Liddy	33	MA	USA		8,016m	1:52.2
52	Ross MacKinnon	33		USA		8,009m	1:52.3
53	Dennis Gregoryev	33		ISR		7,949m	1:53.2
54	Erik Olsen	42		USA		7,946m	1:53.2
55	Sabino Lagattolla	52	Hudson, MA	USA		7,929m	1:53.5
56	Kelley Baker	53	CA	USA		7,873m	1:54.3
57	Gem N-E	32		GBR		7,852m	1:54.6
58	Steinunn Erla	29		ISL		7,844m	1:54.7
59	Richard Turrell	46		GBR		7,832m	1:54.9
60	Tyler Houston	29		USA		7,779m	1:55.6
61	Zvi C	71		AUS		7,771m	1:55.8
62	Justin James	33		USA		7,765m	1:55.9
63	Patrik Palm	47		SWE		7,742m	1:56.2
64	Guillermo Salas	52	Elm Grove, WI	USA	ESPRIT	7,731m	1:56.4
65	rebecca ramsden	42		GBR		7,721m	1:56.5
66	Jill Tulk	46		CAN		7,713m	1:56.6
67	Abbi Dacosta	32		USA		7,699m	1:56.8
68	Donna White	48		AUS		7,677m	1:57.2
69	Erin Caliri	42		USA		7,664m	1:57.4
70	Thomas Milne	40	ON	CAN		7,657m	1:57.5
71	Jason Plafcan	48	Waxhaw, NC	USA	CrossFit Weddington	7,654m	1:57.5
72	Tom Nemeth	36	Olmsted Township, OH	USA		7,641m	1:57.7
73	Patricia Walsh	37		CAN		7,637m	1:57.8
74	재덕 김	40		KOR		7,621m	1:58.0
75	Parker Meyers	26		USA		7,598m	1:58.4
76	Chase Allen	31		USA		7,566m	1:58.9
77	Andrew Knott	70		GBR		7,559m	1:59.0
78	Arthur Ndaba	38		USA		7,529m	1:59.5
79	Daniel Church	32		USA		7,511m	1:59.8
80	jose figueiredo	38		POR		7,394m	2:01.7
81	Gavin Aherne	40		IRL		7,386m	2:01.8
82	Mark Bailey	62		GBR	British Army	7,373m	2:02.0
83	Jacques Monfette	66	Candiac, QC	CAN		7,351m	2:02.4
84	Drew Sikkema	33		USA		7,303m	2:03.2
85	Reid Hefer	26		RSA		7,296m	2:03.3
86	Byron López Portalanza	31		ECU		7,282m	2:03.5
87	Chris Porter	31		GBR		7,280m	2:03.6
88	Eric Green	57	SC	USA		7,260m	2:03.9
89	Desmond De Moussac	28		SIN		7,252m	2:04.1
90	James McMullen	47		USA		7,240m	2:04.3
91	Bülent Özcömert	49		TUR		7,207m	2:04.8
92	Markus Westermann	55	Karlsruhe	GER		7,122m	2:06.3
93	Philip Beck	52	Salt Lake City, UT	USA		7,100m	2:06.7
94	Elisa Calace	42		USA		7,098m	2:06.7
95	Jenae Abel	38		AUS		7,096m	2:06.8
96	R 90	32		GBR		7,084m	2:07.0
97	Melissa Johnson	27		USA		7,071m	2:07.2
98	Queenie Entenmann	42	TN	USA	101st Airborne Division	7,028m	2:08.0
99	Peter Treweek	34		GBR		7,027m	2:08.0
100	Chandan Kumar	36		IND		7,019m	2:08.2