Workout of the Day

« March 15, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Marcus Grijalva	45	El Paso, TX	USA		10:16.6	2:03.3
102	graham parker	60	KETTERING	GBR		10:17.9	2:03.5
103	Austin Gotchnik	26		USA		10:18.0	2:03.6
104	Anthony Lang	43		USA		10:19.6	2:03.9
105	Hakan Karakoc	37		AUT		10:22.2	2:04.4
106	AnnMarie Bloomer	29		USA		10:23.7	2:04.7
107	Gonçalo Lima	43		POR		10:26.7	2:05.3
108	Jenny Landström	61	Lidköping	SWE	Rowfit	10:28.9	2:05.7
109	Joe Maniscalco	39		USA		10:29.7	2:05.9
110	Chelsea Hummel	38		USA		10:30.2	2:06.0
110	Taylor Allen	37		USA		10:30.2	2:06.0
112	Catherine Gibbons	51		USA	50Plus	10:32.7	2:06.5
113	Joanna Turrell	53		GBR		10:35.1	2:07.0
114	Liam Barry	33		GBR		10:35.2	2:07.0
115	Reid Hefer	26		RSA		10:36.1	2:07.2
116	Jessica Matack	31		USA		10:41.4	2:08.2
117	Soo seob Shim	48		KOR	DDANZI	10:42.3	2:08.4
118	Nicola Cuddihy	49	London	GBR	Pikelet IRC	10:43.0	2:08.6
119	rebecca ramsden	42		GBR		10:43.6	2:08.7
120	Shawn Last	55		USA		10:44.5	2:08.9
121	Alex Greene	41		USA		10:44.9	2:08.9
122	Ruth Barbosa	49		USA		10:45.7	2:09.1
123	Jenne Callahan	43		USA		10:48.9	2:09.7
124	Hannah Greenwood	32		GBR		10:50.4	2:10.0
125	Queenie Entenmann	42	TN	USA	101st Airborne Division	10:51.2	2:10.2
126	Patrick Azevedo Barreto	33		BRA		10:55.9	2:11.1
127	Jessica Harrison	31		GBR		10:59.6	2:11.9
128	Katrin Jasna Müller	37		GER		11:01.2	2:12.2
129	Ana Brito	36		POR		11:05.6	2:13.1
130	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	11:06.4	2:13.2
131	Jenn Beck	53	Salt Lake City, UT	USA		11:12.2	2:14.4
132	Mark Bailey	62		GBR	British Army	11:12.4	2:14.4
133	Clara Suffel	27		GER		11:13.5	2:14.7
134	Brian Reinert	47		USA		11:13.8	2:14.7
135	Allison Sturtevant	51		USA		11:14.9	2:14.9
136	joanne cunningham	51		GBR		11:15.6	2:15.1
137	Jenae Abel	38		AUS		11:17.0	2:15.4
138	Brook Church-Koegel	46		USA		11:18.7	2:15.7
139	James McMullen	47		USA		11:22.2	2:16.4
140	Heather French	56		USA	White Mountain Crossfit	11:25.2	2:17.0
141	Tiffany Wingate	41		USA		11:25.7	2:17.1
142	Rebecca Stampfli	28		USA		11:27.9	2:17.5
143	Rebecca Folsom	37	Tampa, FL	USA		11:28.7	2:17.7
143	John Moore	38	Tampa, FL	USA		11:28.7	2:17.7
145	Annika Smith	41		GBR		11:30.8	2:18.1
146	Deangelo Carey	32		USA		11:31.9	2:18.3
147	Natalie Allen	40		USA		11:33.5	2:18.7
148	Jo Vigor	52		GBR		11:35.5	2:19.1
149	Guðrún Guðmundsdóttir	38		DEN		11:40.4	2:20.0
150	Eithne Hughes	63		GBR		11:45.3	2:21.0