Workout of the Day

« March 15, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mark Meadows	49	Poway, CA	USA	University of Arizona	9:21.1	1:52.2
52	Mark Walsh	63	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	9:21.3	1:52.2
53	Phil Rowland	45		IRL		9:22.2	1:52.4
54	Russell Smith	44		GBR		9:22.3	1:52.4
55	Jamie Shephard	34		GBR		9:23.3	1:52.6
56	Matt Coppola	40		USA		9:25.9	1:53.1
57	Travis Fisher	35		USA		9:27.5	1:53.5
58	Dan Townley	37		GBR		9:27.8	1:53.5
59	Mark Walters	40	Honolulu, HI	USA		9:28.1	1:53.6
60	Raygan Wiens	37	Swift Current, SK	CAN		9:28.7	1:53.7
61	Bill Randoll	69		USA		9:29.4	1:53.8
62	Morgan Cova	32		ITA	U.S. Navy	9:31.7	1:54.3
63	Jon Danaher	30		AUS		9:34.2	1:54.8
64	Erik Legare	32		CAN		9:35.0	1:55.0
65	Jess Towl	36		UAE		9:36.2	1:55.2
66	Inken Passe	52		GER	Hattinger Ruderverein e.V. 1923	9:36.8	1:55.3
67	Michael Fontana	45		USA		9:39.4	1:55.8
68	Blaine Langman	42	SK	CAN		9:40.4	1:56.0
69	Frank Tomasello	40		USA		9:41.8	1:56.3
70	Dale Nunn	51		GBR		9:42.5	1:56.5
70	Harun Citak	43		GER		9:42.5	1:56.5
72	Ryan Weachter	31		USA		9:44.4	1:56.8
73	Thomas Schuerman	58		USA		9:45.5	1:57.1
74	Arno den Dikken	51		NED		9:46.1	1:57.2
75	Joel Satterley	49	Brentwood	GBR		9:46.6	1:57.3
76	Helen Reist	40		SUI		9:46.7	1:57.3
77	david robinson	46		GBR		9:47.7	1:57.5
78	Sian Edwards	43		GBR		9:48.8	1:57.7
79	Stewart Holder	38		GBR		9:49.0	1:57.8
80	Sam Olson	44		USA		9:50.4	1:58.0
81	Tara Bellamy	38		GBR		9:51.7	1:58.3
82	Richard Turrell	46		GBR		9:52.3	1:58.4
83	Donna White	48		AUS		9:52.6	1:58.5
84	Walid Mansab	39		UAE		9:52.8	1:58.5
85	Reginald Blair	55		USA		9:53.1	1:58.6
86	Erin Caliri	42		USA		9:54.9	1:58.9
87	Zacharias Goddard	26		GBR		9:58.8	1:59.7
88	Tad Stephens	-	Flowery Branch, GA	USA	Red Hat	9:59.3	1:59.8
89	Laura Sobylya	34		USA		10:00.7	2:00.1
90	Genevieve Girard	41	Orleans, ON	CAN		10:02.1	2:00.4
91	Henry du Toit	52	Bethlehem	RSA		10:05.1	2:01.0
92	Le Doc	43		GBR		10:07.4	2:01.4
93	Chase Allen	31		USA		10:09.4	2:01.8
94	Richard Wingate	41		USA		10:10.9	2:02.1
95	Sarah Gagnon	27		CAN		10:11.3	2:02.2
96	Tor Berg	63	Bergen 🇳🇴	NOR		10:12.0	2:02.4
97	julie coder	49		USA		10:12.6	2:02.5
98	Ike Walker	49	Monterey, TN	USA		10:13.2	2:02.6
99	Markus Westermann	55	Karlsruhe	GER		10:14.5	2:02.9
100	Dani LeMieux	29		USA		10:15.6	2:03.1