Workout of the Day
« March 14, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Scott Woodford | 53 | Gilbert, AZ | USA | 3,496m | 1:42.9 | |
2 | Matt De’Ath | 44 | GBR | 3,489m | 1:43.1 | ||
3 | Keith Darby | 47 | Ashingdon | GBR | Red Line Rowers | 3,466m | 1:43.8 |
4 | Kevin S. | 38 | GER | 3,323m | 1:48.3 | ||
5 | Mike Smith | 52 | Gilbert, AZ | USA | 3,315m | 1:48.5 | |
6 | Trevor D’ | 58 | OB 🇬🇧🇺🇸 | USA | CrossFit-Mile Zero | 3,263m | 1:50.3 |
7 | Brendan Downs | 29 | USA | 3,262m | 1:50.3 | ||
8 | Tomaso Muzzu | 38 | ITA | 3,259m | 1:50.4 | ||
9 | Josh Greenman | 31 | USA | 3,234m | 1:51.3 | ||
10 | Gert Hansen | 60 | Vallensbæk | DEN | SUB-7 IRC | 3,213m | 1:52.0 |
11 | Duncan Matthews | 54 | GBR | 3,185m | 1:53.0 | ||
12 | Jesper Fink Petersen | 48 | Farum | DEN | Danish Army | 3,182m | 1:53.1 |
13 | Paul Mander | 47 | Wokingham | GBR | 3,176m | 1:53.3 | |
14 | Philippe Poggetti | 42 | FRA | 3,145m | 1:54.4 | ||
15 | Caldarari Gheorghii | 33 | MDA | 3,132m | 1:54.9 | ||
15 | Stéphane RENARD | 49 | LUYNES | FRA | 3,132m | 1:54.9 | |
17 | Dado Horvat | 43 | ÄŒakovec | CRO | RowAlong | 3,113m | 1:55.6 |
18 | Harrison Hibbert | 30 | USA | 3,081m | 1:56.8 | ||
19 | Jesper Vedel | 59 | Lyngby | DEN | 3,079m | 1:56.9 | |
20 | Lynn Carson | 58 | Stilwell, OK | USA | 3,078m | 1:56.9 | |
20 | Andrea Violante | 51 | ITA | 3,078m | 1:56.9 | ||
22 | Eoghan Ryan | 38 | IRL | 3,075m | 1:57.0 | ||
23 | Brent Dammeier | 35 | USA | 3,067m | 1:57.3 | ||
24 | Rainer Hartmann | 35 | GER | 3,061m | 1:57.6 | ||
25 | Denis Moronge | 40 | CZE | 3,056m | 1:57.8 | ||
26 | Jason Sawyer | 53 | GBR | Royal Navy (UK) | 3,052m | 1:57.9 | |
27 | Gregg Mahdessian | 53 | USA | 3,037m | 1:58.5 | ||
28 | Roy Norrington | 55 | NZL | 3,022m | 1:59.1 | ||
29 | Phil Pellegrini | 47 | GBR | 3,006m | 1:59.7 | ||
30 | henri hermola | 36 | FIN | 3,002m | 1:59.9 | ||
31 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 2,997m | 2:00.1 |
32 | toni nove | 54 | Cat | AND | 2,995m | 2:00.2 | |
33 | Suško | 44 | Kranj | SLO | EXR Rowing | 2,990m | 2:00.4 |
34 | Marc Hartmann | 50 | GER | 2,987m | 2:00.5 | ||
35 | Kim GL | 52 | GRL | 2,984m | 2:00.6 | ||
36 | Richard Bloomer | 30 | USA | 2,980m | 2:00.8 | ||
37 | Beat Schorno | 46 | SUI | 2,948m | 2:02.1 | ||
38 | Stephen Esslemont | 47 | Livingston | GBR | 2,942m | 2:02.3 | |
39 | Daniel Hardiman | 26 | USA | 2,936m | 2:02.6 | ||
40 | David Ward | 52 | Croxton Kerrial, UK | GBR | 2,923m | 2:03.1 | |
41 | Hunter Dunham | 24 | USA | 2,919m | 2:03.3 | ||
41 | S. Scheuer | 50 | USA | 2,919m | 2:03.3 | ||
41 | Andy Kidd | 41 | GBR | Royal Marines | 2,919m | 2:03.3 | |
44 | Aaron Fleming | 35 | Brisbane, QLD | AUS | 2,915m | 2:03.4 | |
45 | Reuben Booker | 37 | Fort Myers, FL | USA | U.S. Army Veterans | 2,904m | 2:03.9 |
46 | Courroux Benjamin | 30 | FRA | 2,898m | 2:04.2 | ||
47 | Yan Ribiere | 43 | Paris | FRA | 2,844m | 2:06.5 | |
48 | Ulf Ekström | 46 | Strängnäs | SWE | 2,835m | 2:06.9 | |
49 | Bruce Kukowski | 34 | USA | U.S. Army | 2,812m | 2:08.0 | |
50 | john rice | 63 | morpeth | GBR | 2,787m | 2:09.1 |