Workout of the Day
« March 14, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Francesco Amatulli | 39 | Roma | ITA | 3,549m | 1:41.4 | |
| 2 | Brandon Ewonus | 30 | USA | 3,537m | 1:41.7 | ||
| 3 | Matt Kinate | 46 | Normal, IL | USA | EXR Rowing | 3,532m | 1:41.9 |
| 4 | Subutai Kettel | 34 | USA | 3,515m | 1:42.4 | ||
| 5 | Torsten Büscher | 56 | Bad Zwischenahn | GER | 3,509m | 1:42.5 | |
| 6 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 3,500m | 1:42.8 | |
| 7 | Bernd Schusky | 43 | GER | 3,498m | 1:42.9 | ||
| 8 | Mike Williams | 43 | GBR | 3,494m | 1:43.0 | ||
| 9 | Warrick Baldwin | 38 | AUS | 3,493m | 1:43.0 | ||
| 10 | Alastair Steele | 49 | GBR | 3,488m | 1:43.2 | ||
| 11 | Brad Mclauchlan | 43 | CAN | 3,486m | 1:43.2 | ||
| 12 | Guy Hagan | 46 | Cranbrook | GBR | Rowfit | 3,484m | 1:43.3 |
| 13 | Bogdan Zalewski | 41 | 🇵🇱Płock | POL | Polish Indoor Rowing Team | 3,482m | 1:43.3 |
| 14 | Max Poletto | 49 | Zürich | SUI | Belvoir Ruderclub Zürich | 3,481m | 1:43.4 |
| 15 | pedro parada | 41 | Madrid | ESP | 3,480m | 1:43.4 | |
| 16 | graham everitt | 38 | Sutton Veny | GBR | 3,472m | 1:43.6 | |
| 17 | Bee Istvan | 50 | HUN | 3,464m | 1:43.9 | ||
| 18 | Duncan Hendrickson | 28 | USA | 3,463m | 1:43.9 | ||
| 18 | Zack DePace | 45 | Springfield, MA | USA | 3,463m | 1:43.9 | |
| 20 | Peter Vaiana | 39 | Hudsonville, MI | USA | U.S. Air Force Veteran | 3,458m | 1:44.1 |
| 21 | Conrad Pearson | 49 | Melbourne, VIC | AUS | ASRL (Australian Surf Rowers League) | 3,455m | 1:44.1 |
| 22 | Lou Jeanneau | 32 | FRA | 3,454m | 1:44.2 | ||
| 23 | Andrea Albertini | 43 | ITA | 3,451m | 1:44.3 | ||
| 24 | Kevin Tankard | 59 | SA | AUS | 3,445m | 1:44.4 | |
| 25 | Paul Kaukonen | 42 | Redding, CA | USA | 3,442m | 1:44.5 | |
| 26 | K D | 35 | NOR | 3,440m | 1:44.6 | ||
| 27 | Tom Mccrea | 39 | GBR | 3,435m | 1:44.8 | ||
| 28 | Trevor Asti | 45 | Detroit, MI | USA | 3,434m | 1:44.8 | |
| 29 | Jacob Kerssemakers | 54 | Den Haag | NED | Scheveningsche Roeivereeniging (NDL) | 3,429m | 1:44.9 |
| 29 | Jerry Roeder | 54 | East Longmeadow, MA | USA | 3,429m | 1:44.9 | |
| 31 | Ben Bianchino | 36 | Kansas City, MO | USA | 3,425m | 1:45.1 | |
| 32 | Drew Eicher | 41 | USA | 3,424m | 1:45.1 | ||
| 32 | Bertrand Esperou | 35 | FRA | 3,424m | 1:45.1 | ||
| 32 | Marcel K | 37 | GER | 3,424m | 1:45.1 | ||
| 35 | Karel Deprez | 43 | BEL | 3,416m | 1:45.3 | ||
| 36 | Darren Lee | 40 | Westford, MA | USA | U.S. Air Force | 3,414m | 1:45.4 |
| 37 | Andrew Joyce | 32 | Louisville, KY | USA | 3,410m | 1:45.5 | |
| 38 | Jonathan Brenner | 30 | FIN | 3,409m | 1:45.6 | ||
| 38 | Chris John | 50 | GBR | 3,409m | 1:45.6 | ||
| 40 | Logan Freeman | 32 | Kansas City, MO | USA | 3,408m | 1:45.6 | |
| 40 | Duncan Slobodzian | 34 | MA | USA | 3,408m | 1:45.6 | |
| 42 | Franck Schaller | 37 | SIN | 3,398m | 1:45.9 | ||
| 42 | Jeff Roberts | 58 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 3,398m | 1:45.9 |
| 44 | Geoffrey Pringle | 31 | USA | 3,397m | 1:45.9 | ||
| 45 | Tomislav Mrkus | 43 | Pula | CRO | 3,396m | 1:46.0 | |
| 46 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 3,384m | 1:46.3 | |
| 47 | David Potter | 36 | GBR | 3,383m | 1:46.4 | ||
| 48 | Stephan Holti | 37 | GER | 3,381m | 1:46.4 | ||
| 49 | Steve Clark | 47 | Chelmsford | GBR | 3,380m | 1:46.5 | |
| 49 | Mitch Crawford | 48 | Walcha | AUS | 3,380m | 1:46.5 |