Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Francesco Amatulli	39	Roma	ITA		3,549	1:41.4
2	Brandon Ewonus	30		USA		3,537	1:41.7
3	Matt Kinate	46	Normal, IL	USA	EXR Rowing	3,532	1:41.9
4	Subutai Kettle	34		USA	U.S. Navy Veteran	3,515	1:42.4
5	Torsten Büscher	56	Bad Zwischenahn	GER		3,509	1:42.5
6	Norbert Szegfu	46	Szazhalombatta	HUN		3,500	1:42.8
7	Bernd Schusky	43		GER		3,498	1:42.9
8	Mike Williams	44		GBR		3,494	1:43.0
9	Warrick Baldwin	38		AUS		3,493	1:43.0
10	Alastair Steele	49		GBR		3,488	1:43.2
11	Brad Mclauchlan	43		CAN		3,486	1:43.2
12	Guy Hagan	46	Cranbrook	GBR	Rowfit	3,484	1:43.3
13	Bogdan Zalewski	41	🇵🇱Płock	POL	Polish Indoor Rowing Team	3,482	1:43.3
14	Max Poletto	49	Zürich	SUI	Belvoir Ruderclub Zürich	3,481	1:43.4
15	pedro parada	41	Madrid	ESP		3,480	1:43.4
16	graham everitt	38	Sutton Veny	GBR		3,472	1:43.6
17	Bee Istvan	50		HUN		3,464	1:43.9
18	Duncan Hendrickson	28		USA		3,463	1:43.9
18	Zack DePace	45	Springfield, MA	USA		3,463	1:43.9
20	Peter Vaiana	39	Hudsonville, MI	USA	U.S. Air Force Veteran	3,458	1:44.1
21	Conrad Pearson	49	Melbourne, VIC	AUS	ASRL (Australian Surf Rowers League)	3,455	1:44.1
22	Lou Jeanneau	32		FRA		3,454	1:44.2
23	Andrea Albertini	43		ITA	Team Diamonds	3,451	1:44.3
24	Kevin Tankard	59	SA	AUS		3,445	1:44.4
25	Paul Kaukonen	42	Redding, CA	USA		3,442	1:44.5
26	K D	35		NOR		3,440	1:44.6
27	Tom Mccrea	39		GBR		3,435	1:44.8
28	Trevor Asti	45	Detroit, MI	USA		3,434	1:44.8
29	Jacob Kerssemakers	54	Den Haag	NED	Scheveningsche Roeivereeniging (NDL)	3,429	1:44.9
29	Jerry Roeder	54	East Longmeadow, MA	USA		3,429	1:44.9
31	Ben Bianchino	36	Leawood, KS	USA		3,425	1:45.1
32	Drew Eicher	41		USA		3,424	1:45.1
32	Bertrand Esperou	35		FRA		3,424	1:45.1
32	Marcel K	37		GER		3,424	1:45.1
35	Karel Deprez	43		BEL		3,416	1:45.3
36	Darren Lee	40	Westford, MA	USA	U.S. Air Force	3,414	1:45.4
37	Andrew Joyce	32	Albuquerque , NM	USA		3,410	1:45.5
38	Jonathan Brenner	30		FIN		3,409	1:45.6
38	Chris John	50		GBR		3,409	1:45.6
40	Logan Freeman	32	Kansas City, MO	USA		3,408	1:45.6
40	Duncan Slobodzian	34	MA	USA		3,408	1:45.6
42	Franck Schaller	37		SIN		3,398	1:45.9
42	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	3,398	1:45.9
44	Geoffrey Pringle	31		USA		3,397	1:45.9
45	Tomislav Mrkus	43	Pula	CRO		3,396	1:46.0
46	Paul Underbrink	65	Sunnyvale, CA	USA		3,384	1:46.3
47	David Potter	36		GBR		3,383	1:46.4
48	Stephan Holti	37		GER		3,381	1:46.4
49	Steve Clark	47	Chelmsford	GBR		3,380	1:46.5
49	Mitch Crawford	48	Walcha	AUS		3,380	1:46.5