Workout of the Day
« March 14, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Sam Dotson | 35 | USA | 3,139 | 1:54.6 | ||
| 302 | Sergiy Dus | 39 | Thatcham | GBR | Ukrrowing Club, Ukraine | 3,138 | 1:54.7 |
| 302 | Daniel Doiron | 44 | Moncton, NB | CAN | 3,138 | 1:54.7 | |
| 302 | Orlander Harrison | 43 | USA | 3,138 | 1:54.7 | ||
| 302 | Robert Entenmann | 40 | Clarksville, TN | USA | 101st Airborne Division | 3,138 | 1:54.7 |
| 302 | Max Griffith | 27 | Hudson, NY | USA | 3,138 | 1:54.7 | |
| 307 | Hamish Lamont | 49 | NSW | AUS | 3,137 | 1:54.7 | |
| 307 | Sergione 70 | 52 | ITA | 3,137 | 1:54.7 | ||
| 307 | Marc Dokter | 56 | NED | 3,137 | 1:54.7 | ||
| 310 | Raymond van Houten | 66 | Den Haag | NED | 3,136 | 1:54.7 | |
| 310 | Łukasz Sadowski | 41 | Białystok 🇵🇱 | POL | 3,136 | 1:54.7 | |
| 312 | Simeon Goddard | 41 | CAY | 3,135 | 1:54.8 | ||
| 313 | Oli Cooper | 40 | GBR | 3,132 | 1:54.9 | ||
| 313 | Jacob Wolf | 46 | USA | 3,132 | 1:54.9 | ||
| 313 | Dean Raikes | 38 | GBR | 3,132 | 1:54.9 | ||
| 316 | Aaron Alyea | 44 | USA | 3,131 | 1:54.9 | ||
| 316 | Rémy Guignard | 29 | FRA | 3,131 | 1:54.9 | ||
| 316 | Spencer Hung | 46 | USA | 3,131 | 1:54.9 | ||
| 319 | vv wei | 42 | CHN | 3,130 | 1:55.0 | ||
| 319 | Goodwin Daniel | 33 | BEL | 3,130 | 1:55.0 | ||
| 321 | Matt Zummo | 45 | USA | 3,129 | 1:55.0 | ||
| 322 | Troy Roberts | 50 | AUS | 3,128 | 1:55.0 | ||
| 322 | caill osullivan | 23 | IRL | 3,128 | 1:55.0 | ||
| 322 | Frank Nordentoft | 35 | DEN | 3,128 | 1:55.0 | ||
| 322 | Michael Nowak | 56 | Mystic, CT | USA | Stonington High School | 3,128 | 1:55.0 |
| 322 | Kevin Schmid | 34 | Basel | SUI | Swiss Grenadiers | 3,128 | 1:55.0 |
| 327 | steve lindsey | 47 | GER | 3,126 | 1:55.1 | ||
| 327 | Sonjo Srpak | 45 | CRO | 3,126 | 1:55.1 | ||
| 329 | Kevin Root | 51 | USA | 3,125 | 1:55.2 | ||
| 330 | Roger Stainforth | 78 | Durham | GBR | Durham Amateur Rowing Club | 3,124 | 1:55.2 |
| 331 | Shawn Gibbs | 51 | Zirconia, NC | USA | USAF Veterans | 3,123 | 1:55.2 |
| 332 | Patrick Snyder | 31 | USA | 3,122 | 1:55.3 | ||
| 332 | James Fukumoto | 35 | VA | USA | 3,122 | 1:55.3 | |
| 332 | Eike Schaefer | 32 | GER | 3,122 | 1:55.3 | ||
| 332 | Jeremy Stevens | 37 | TX | USA | 3,122 | 1:55.3 | |
| 336 | Joseph Overocker | 47 | NC | USA | Japan & Friends Indoor Rowers | 3,121 | 1:55.3 |
| 337 | Saurabh Dhiman | 28 | IND | 3,120 | 1:55.3 | ||
| 338 | Markus Bukowski | 39 | Cottbus | GER | 3,119 | 1:55.4 | |
| 339 | Shaun Hughes | 42 | Perth, WA | AUS | 3,118 | 1:55.4 | |
| 340 | Andreas Oberst | 37 | GER | 3,117 | 1:55.4 | ||
| 340 | Jeremy Balina | 42 | USA | 3,117 | 1:55.4 | ||
| 342 | Ross Johnson | 44 | Austin, TX | USA | 3,116 | 1:55.5 | |
| 343 | Speros Koumparakis | 48 | USA | 3,115 | 1:55.5 | ||
| 343 | David Beachy | 36 | USA | 3,115 | 1:55.5 | ||
| 345 | Jian Wang | 45 | cz | CHN | China Indoor Rowers | 3,114 | 1:55.6 |
| 346 | Plamen Stanoev | 52 | CAN | 3,113 | 1:55.6 | ||
| 347 | Morten Decker | 43 | DEN | 3,112 | 1:55.6 | ||
| 348 | Steve Rocha | 62 | Modesto, CA | USA | 3,110 | 1:55.7 | |
| 349 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 3,109 | 1:55.7 |
| 349 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 3,109 | 1:55.7 |