Workout of the Day
« March 14, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Sergiy Dus | 39 | Thatcham | GBR | Ukrrowing Club, Ukraine | 3,138m | 1:54.7 |
| 301 | Daniel Doiron | 44 | Moncton, NB | CAN | 3,138m | 1:54.7 | |
| 301 | Orlander Harrison | 43 | USA | 3,138m | 1:54.7 | ||
| 301 | Robert Entenmann | 40 | Clarksville, TN | USA | 101st Airborne Division | 3,138m | 1:54.7 |
| 301 | Max Griffith | 27 | Hudson, NY | USA | 3,138m | 1:54.7 | |
| 306 | Hamish Lamont | 49 | NSW | AUS | 3,137m | 1:54.7 | |
| 306 | Sergione 70 | 52 | ITA | 3,137m | 1:54.7 | ||
| 306 | Marc Dokter | 56 | NED | 3,137m | 1:54.7 | ||
| 309 | Raymond van Houten | 66 | Den Haag | NED | 3,136m | 1:54.7 | |
| 309 | Łukasz Sadowski | 41 | Białystok 🇵🇱 | POL | 3,136m | 1:54.7 | |
| 311 | Simeon Goddard | 41 | CAY | 3,135m | 1:54.8 | ||
| 312 | Oli Cooper | 40 | GBR | 3,132m | 1:54.9 | ||
| 312 | Jacob Wolf | 46 | USA | 3,132m | 1:54.9 | ||
| 312 | Dean Raikes | 38 | GBR | 3,132m | 1:54.9 | ||
| 315 | Aaron Alyea | 44 | USA | 3,131m | 1:54.9 | ||
| 315 | Rémy Guignard | 29 | FRA | 3,131m | 1:54.9 | ||
| 315 | Spencer Hung | 46 | USA | 3,131m | 1:54.9 | ||
| 318 | vv wei | 42 | CHN | 3,130m | 1:55.0 | ||
| 318 | Goodwin Daniel | 33 | BEL | 3,130m | 1:55.0 | ||
| 320 | Matt Zummo | 45 | USA | 3,129m | 1:55.0 | ||
| 321 | Troy Roberts | 50 | AUS | 3,128m | 1:55.0 | ||
| 321 | caill osullivan | 23 | IRL | 3,128m | 1:55.0 | ||
| 321 | Frank Nordentoft | 35 | DEN | 3,128m | 1:55.0 | ||
| 321 | Michael Nowak | 56 | Mystic, CT | USA | Stonington High School | 3,128m | 1:55.0 |
| 321 | Kevin Schmid | 34 | Basel | SUI | Swiss Grenadiers | 3,128m | 1:55.0 |
| 326 | steve lindsey | 47 | GER | 3,126m | 1:55.1 | ||
| 326 | Sonjo Srpak | 45 | CRO | 3,126m | 1:55.1 | ||
| 328 | Kevin Root | 51 | USA | 3,125m | 1:55.2 | ||
| 329 | Roger Stainforth | 78 | Durham | GBR | Durham Amateur Rowing Club | 3,124m | 1:55.2 |
| 330 | Shawn Gibbs | 51 | Zirconia, NC | USA | 3,123m | 1:55.2 | |
| 331 | Patrick Snyder | 31 | USA | 3,122m | 1:55.3 | ||
| 331 | James Fukumoto | 35 | VA | USA | 3,122m | 1:55.3 | |
| 331 | Eike Schaefer | 32 | GER | 3,122m | 1:55.3 | ||
| 331 | Jeremy Stevens | 37 | TX | USA | 3,122m | 1:55.3 | |
| 335 | Joseph Overocker | 47 | NC | USA | 3,121m | 1:55.3 | |
| 336 | Saurabh Dhiman | 28 | IND | 3,120m | 1:55.3 | ||
| 337 | Markus Bukowski | 39 | Cottbus | GER | 3,119m | 1:55.4 | |
| 338 | Shaun Hughes | 42 | AUS | 3,118m | 1:55.4 | ||
| 339 | Andreas Oberst | 37 | GER | 3,117m | 1:55.4 | ||
| 339 | Jeremy Balina | 42 | USA | 3,117m | 1:55.4 | ||
| 341 | Ross Johnson | 44 | Austin, TX | USA | 3,116m | 1:55.5 | |
| 342 | Speros Koumparakis | 48 | USA | 3,115m | 1:55.5 | ||
| 342 | David Beachy | 36 | USA | 3,115m | 1:55.5 | ||
| 344 | Jian Wang | 45 | cz | CHN | China Indoor Rowers | 3,114m | 1:55.6 |
| 345 | Plamen Stanoev | 52 | CAN | 3,113m | 1:55.6 | ||
| 346 | Morten Decker | 43 | DEN | 3,112m | 1:55.6 | ||
| 347 | Steve Rocha | 62 | Modesto, CA | USA | 3,110m | 1:55.7 | |
| 348 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 3,109m | 1:55.7 |
| 348 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 3,109m | 1:55.7 |
| 350 | Christopher Perry | 38 | Downeast , ME | USA | 3,108m | 1:55.8 |