Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Robert Abbott	67		USA		2,101m	2:51.3
1802	인영 최	34		KOR		2,100m	2:51.4
1803	Stacie Petter	45	NC	USA		2,099m	2:51.5
1803	Angie Malloy	61	Davis, CA	USA		2,099m	2:51.5
1805	Julia Schindel	41		GER		2,093m	2:52.0
1806	Jamie Robinson	41		USA		2,092m	2:52.0
1807	M-J M	39		NOR		2,084m	2:52.7
1808	Kim Mazerolle	40		CAN		2,083m	2:52.8
1809	Heather Tedder	44		USA		2,082m	2:52.9
1810	Carole Barber	50		GBR		2,081m	2:52.9
1811	Deanna Bratcher	61		USA	The Diamonds (Over Sixties Erging Group)	2,070m	2:53.9
1812	Ian L	61		GBR		2,069m	2:53.9
1813	maggie henriques	36		USA		2,067m	2:54.1
1814	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	2,062m	2:54.5
1815	Neal Sammy	44		GER		2,060m	2:54.7
1815	Le Thanh NM	32		CAN		2,060m	2:54.7
1817	Ditza Katz	72	NY	USA	Peloton Rowing Club	2,057m	2:55.0
1818	Melissa O’Leary	32		AUS		2,052m	2:55.4
1819	Kelsey Rogers	39		USA		2,051m	2:55.5
1820	Jenifer Garrett	52		USA	TEAM MELALEUCA	2,049m	2:55.6
1821	Annie Eisenback	57		USA		2,045m	2:56.0
1822	Jeri Elkins	53		USA		2,042m	2:56.2
1823	Cillian DB	38		BEL		2,038m	2:56.6
1824	Jules Rutherford	44		NZL		2,037m	2:56.7
1824	Neeharika Mehta	58	Newton, MA	USA	Community Rowing (CRI) General Sweeps 2 (GS2)	2,037m	2:56.7
1826	Becky Vonakis	60		USA		2,036m	2:56.8
1827	michael heifetz	55		USA		2,033m	2:57.0
1828	Monte LaOrange	62		USA		2,031m	2:57.2
1829	lori morrow	51		USA	Cape Fear River Rowing Club	2,026m	2:57.6
1830	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,023m	2:57.9
1831	Mike Gilmer	58	Indiatlantic , FL	USA		2,021m	2:58.1
1832	Omar Perez Colon	45		USA		2,018m	2:58.3
1833	Diane DiPalma	63		USA		2,017m	2:58.4
1833	Adam Braun	41		USA		2,017m	2:58.4
1835	Elisabeth H	53		GER		2,014m	2:58.7
1836	Melissa Drahota	55		USA		2,013m	2:58.8
1837	S H	53		AUS		2,008m	2:59.2
1838	Marla Meyer	50	Portland , OR	USA		2,007m	2:59.3
1839	Lisan Adams	52		USA		2,006m	2:59.4
1840	Samuel Rappeport	31		USA		2,001m	2:59.9
1841	Andrea Bauman	38		USA		1,993m	3:00.6
1842	Ryan H	39		USA		1,973m	3:02.4
1843	Cara Black	65		USA	The Diamonds (Over Sixties Erging Group)	1,971m	3:02.6
1844	Jessica Sisco	41		USA		1,959m	3:03.7
1844	Diane Gulbrand	61		USA		1,959m	3:03.7
1846	Nancy May	68	Goderich , ON	CAN		1,958m	3:03.8
1847	Chari Howell	42		USA		1,952m	3:04.4
1848	Neil Fang	59	Dix Hills, NY	USA		1,951m	3:04.5
1848	Brandon Byers	44		USA		1,951m	3:04.5
1850	Teresa Lin	43		TPE		1,946m	3:04.9