Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	인영 최	34		KOR		2,100	2:51.4
1802	Stacie Petter	45	NC	USA		2,099	2:51.5
1802	Angie Malloy	61	Davis, CA	USA		2,099	2:51.5
1804	Julia Schindel	41		GER		2,093	2:52.0
1805	Jamie Robinson	41		USA		2,092	2:52.0
1806	M-J M	39		NOR		2,084	2:52.7
1807	Kim Mazerolle	40		CAN		2,083	2:52.8
1808	Heather Tedder	44		USA		2,082	2:52.9
1809	Carole Barber	50		GBR		2,081	2:52.9
1810	Deanna Bratcher	61		USA	The Diamonds (Over Sixties Erging Group)	2,070	2:53.9
1811	Ian L	61		GBR		2,069	2:53.9
1812	maggie henriques	36		USA		2,067	2:54.1
1813	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	2,062	2:54.5
1814	Neal Sammy	44		GER		2,060	2:54.7
1814	Le Thanh NM	32		CAN		2,060	2:54.7
1816	Ditza Katz	72	NY	USA	Peloton Rowing Club	2,057	2:55.0
1817	Melissa O’Leary	32		AUS		2,052	2:55.4
1818	Kelsey Rogers	39		USA		2,051	2:55.5
1819	Jenifer Garrett	52		USA	TEAM MELALEUCA	2,049	2:55.6
1820	Annie Eisenback	57		USA		2,045	2:56.0
1821	Jeri Elkins	53		USA		2,042	2:56.2
1822	Cillian DB	38		BEL		2,038	2:56.6
1823	Jules Rutherford	44		NZL		2,037	2:56.7
1823	Neeharika Mehta	58	Newton, MA	USA	Community Rowing (CRI) General Sweeps 2 (GS2)	2,037	2:56.7
1825	Becky Vonakis	60		USA		2,036	2:56.8
1826	michael heifetz	55		USA		2,033	2:57.0
1827	Monte LaOrange	62		USA		2,031	2:57.2
1828	lori morrow	51		USA	Cape Fear River Rowing Club	2,026	2:57.6
1829	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,023	2:57.9
1830	Mike Gilmer	58	Indiatlantic , FL	USA		2,021	2:58.1
1831	Omar Perez Colon	45		USA		2,018	2:58.3
1832	Diane DiPalma	63		USA		2,017	2:58.4
1832	Adam Braun	41		USA		2,017	2:58.4
1834	Elisabeth H	53		GER		2,014	2:58.7
1835	Melissa Drahota	55		USA		2,013	2:58.8
1836	S H	53		AUS		2,008	2:59.2
1837	Marla Meyer	50	Portland , OR	USA		2,007	2:59.3
1838	Lisan Adams	52		USA		2,006	2:59.4
1839	Samuel Rappeport	31		USA		2,001	2:59.9
1840	Andrea Bauman	38		USA		1,993	3:00.6
1841	Ryan H	39		USA		1,973	3:02.4
1842	Cara Black	65		USA	The Diamonds (Over Sixties Erging Group)	1,971	3:02.6
1843	Jessica Sisco	41		USA		1,959	3:03.7
1843	Diane Gulbrand	61		USA		1,959	3:03.7
1845	Nancy May	68	Goderich , ON	CAN		1,958	3:03.8
1846	Chari Howell	42		USA		1,952	3:04.4
1847	Neil Fang	59	Dix Hills, NY	USA		1,951	3:04.5
1847	Brandon Byers	44		USA		1,951	3:04.5
1849	Teresa Lin	43		TPE		1,946	3:04.9
1850	Jessica Oelfke	48		GER		1,941	3:05.4