Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	April Williams	55	Homosassa, FL	USA	TEAM MELALEUCA	2,392	2:30.5
1602	Francesca Mascoli	43		ITA		2,391	2:30.5
1603	Jennifer Van Rickley	48		USA		2,390	2:30.6
1603	Rick Colbert	71		USA		2,390	2:30.6
1603	Pat Kelley	52		USA		2,390	2:30.6
1606	잠 꾸래기	41		KOR		2,389	2:30.6
1607	Catherine Gibbons	51		USA	50Plus	2,388	2:30.7
1607	Aisha Boyce	39		CAN		2,388	2:30.7
1609	Bill King	75	Marvin , NC	USA		2,387	2:30.8
1609	Jeffrey Oury	38		USA		2,387	2:30.8
1611	Theo M. van den Akker	78	Utrecht	NED		2,386	2:30.8
1611	Caitlin McInnes	40		USA		2,386	2:30.8
1613	Will Freeman	40		USA		2,382	2:31.1
1614	Jake Patridge	24		USA		2,378	2:31.3
1614	Kathy Scott	49	Dover, DE	USA		2,378	2:31.3
1614	Steve Ausmeier	33		GER		2,378	2:31.3
1617	Valentina Di Canto	36		ITA		2,375	2:31.5
1617	Ismail Akdogan	39		GER		2,375	2:31.5
1617	Laura Lauste	24	Stuttgart	GER		2,375	2:31.5
1617	Hannah D	36		USA		2,375	2:31.5
1621	敬伟吴	24		CHN		2,374	2:31.6
1622	Mike Mullen	68	Littleton, CO	USA		2,373	2:31.7
1622	Matt Finkel	41		USA		2,373	2:31.7
1622	Federico Titi	31		ITA		2,373	2:31.7
1625	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,372	2:31.7
1625	Sarah Lauper	39	Bolligen	SUI		2,372	2:31.7
1627	Lori Albert	57	IN	USA		2,369	2:31.9
1628	Joan Land	55		USA		2,367	2:32.0
1629	Nicole Jackson	53		USA		2,366	2:32.1
1629	Kerstin Krojer	40		AUT		2,366	2:32.1
1631	Hilary Beck	39		USA		2,363	2:32.3
1631	Rob Kellough	53		CAN		2,363	2:32.3
1631	Sanders Hearne	72	LA	USA		2,363	2:32.3
1631	Dustin Krukowski	40	HERMITAGE, TN	USA		2,363	2:32.3
1631	Floratus Sonnenschein	55		GER		2,363	2:32.3
1636	Willy Acevedo	54		USA		2,362	2:32.4
1637	Jacqueline Craig	59	Philadelphia, PA	USA		2,360	2:32.5
1638	Caleb Richardson	48		USA		2,359	2:32.6
1638	Gloria Ham	37		USA		2,359	2:32.6
1640	Jennifer Power	39		USA		2,358	2:32.6
1640	Yadira Garcia Ocasio	36	KY	USA		2,358	2:32.6
1642	Brian Hopkins	42		USA		2,357	2:32.7
1643	Kevin Brody	63	Willow Spring, NC	USA	U.S. Air Force Veteran	2,354	2:32.9
1644	Trevor Clark	30		USA		2,352	2:33.0
1645	Robert La Rock	57	Fort Worth, TX	USA	U.S. Navy Veteran	2,351	2:33.1
1645	Christopher Swinford	56	Elmhurst, IL	USA	Rowing for Beer	2,351	2:33.1
1645	Hanes Spicer	41		USA		2,351	2:33.1
1648	Darius Potts	55	IA	USA		2,349	2:33.2
1648	Terry Mercuri	45		CAN		2,349	2:33.2
1648	Gretchen Wenrich	39		USA		2,349	2:33.2