Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1599	Holger Siebert	54		GER		2,394m	2:30.3
1602	April Williams	55	Homosassa, FL	USA	TEAM MELALEUCA	2,392m	2:30.5
1603	Francesca Mascoli	43		ITA		2,391m	2:30.5
1604	Jennifer Van Rickley	48		USA		2,390m	2:30.6
1604	Rick Colbert	71		USA		2,390m	2:30.6
1604	Pat Kelley	52		USA		2,390m	2:30.6
1607	잠 꾸래기	41		KOR		2,389m	2:30.6
1608	Catherine Gibbons	51		USA	50Plus	2,388m	2:30.7
1608	Aisha Boyce	39		CAN		2,388m	2:30.7
1610	Bill King	75	Marvin , NC	USA	The Diamonds (Over Sixties Erging Group)	2,387m	2:30.8
1610	Jeffrey Oury	38		USA		2,387m	2:30.8
1612	Theo M. van den Akker	78	Utrecht	NED		2,386m	2:30.8
1612	Caitlin McInnes	40		USA		2,386m	2:30.8
1614	Will Freeman	40		USA		2,382m	2:31.1
1615	Jake Patridge	24		USA		2,378m	2:31.3
1615	Kathy Scott	49	Dover, DE	USA		2,378m	2:31.3
1615	Steve Ausmeier	33		GER		2,378m	2:31.3
1618	Valentina Di Canto	36		ITA		2,375m	2:31.5
1618	Ismail Akdogan	39		GER		2,375m	2:31.5
1618	Laura Lauste	24	Stuttgart	GER		2,375m	2:31.5
1618	Hannah D	36		USA		2,375m	2:31.5
1622	敬伟吴	24		CHN		2,374m	2:31.6
1623	Mike Mullen	68	Littleton, CO	USA		2,373m	2:31.7
1623	Matt Finkel	41		USA		2,373m	2:31.7
1623	Federico Titi	31		ITA		2,373m	2:31.7
1626	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,372m	2:31.7
1626	Sarah Lauper	39	Bolligen	SUI		2,372m	2:31.7
1628	Lori Albert	57	IN	USA		2,369m	2:31.9
1629	Joan Land	55		USA		2,367m	2:32.0
1630	Nicole Jackson	53		USA		2,366m	2:32.1
1630	Kerstin Krojer	40		AUT		2,366m	2:32.1
1632	Hilary Beck	39		USA		2,363m	2:32.3
1632	Rob Kellough	53		CAN		2,363m	2:32.3
1632	Sanders Hearne	72	LA	USA		2,363m	2:32.3
1632	Dustin Krukowski	40	HERMITAGE, TN	USA		2,363m	2:32.3
1632	Floratus Sonnenschein	55		GER		2,363m	2:32.3
1637	Willy Acevedo	54		USA		2,362m	2:32.4
1638	Jacqueline Craig	59	Philadelphia, PA	USA		2,360m	2:32.5
1639	Caleb Richardson	48		USA		2,359m	2:32.6
1639	Gloria Ham	37		USA		2,359m	2:32.6
1641	Jennifer Power	39		USA		2,358m	2:32.6
1641	Yadira Garcia Ocasio	36	KY	USA		2,358m	2:32.6
1643	Brian Hopkins	42		USA		2,357m	2:32.7
1644	Kevin Brody	63	Willow Spring, NC	USA	U.S. Air Force Veteran	2,354m	2:32.9
1645	Trevor Clark	30		USA		2,352m	2:33.0
1646	Robert La Rock	57	Fort Worth, TX	USA	U.S. Navy Veteran	2,351m	2:33.1
1646	Christopher Swinford	56	Elmhurst, IL	USA	Rowing for Beer	2,351m	2:33.1
1646	Hanes Spicer	41		USA		2,351m	2:33.1
1649	Darius Potts	55	IA	USA		2,349m	2:33.2
1649	Terry Mercuri	45		CAN		2,349m	2:33.2