Workout of the Day
« March 14, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | April Williams | 55 | Homosassa, FL | USA | TEAM MELALEUCA | 2,392 | 2:30.5 |
| 1602 | Francesca Mascoli | 43 | ITA | 2,391 | 2:30.5 | ||
| 1603 | Jennifer Van Rickley | 48 | USA | 2,390 | 2:30.6 | ||
| 1603 | Rick Colbert | 71 | USA | 2,390 | 2:30.6 | ||
| 1603 | Pat Kelley | 52 | USA | 2,390 | 2:30.6 | ||
| 1606 | 잠 꾸래기 | 41 | KOR | 2,389 | 2:30.6 | ||
| 1607 | Catherine Gibbons | 51 | USA | 50Plus | 2,388 | 2:30.7 | |
| 1607 | Aisha Boyce | 39 | CAN | 2,388 | 2:30.7 | ||
| 1609 | Bill King | 75 | Marvin , NC | USA | 2,387 | 2:30.8 | |
| 1609 | Jeffrey Oury | 38 | USA | 2,387 | 2:30.8 | ||
| 1611 | Theo M. van den Akker | 78 | Utrecht | NED | 2,386 | 2:30.8 | |
| 1611 | Caitlin McInnes | 40 | USA | 2,386 | 2:30.8 | ||
| 1613 | Will Freeman | 40 | USA | 2,382 | 2:31.1 | ||
| 1614 | Jake Patridge | 24 | USA | 2,378 | 2:31.3 | ||
| 1614 | Kathy Scott | 49 | Dover, DE | USA | 2,378 | 2:31.3 | |
| 1614 | Steve Ausmeier | 33 | GER | 2,378 | 2:31.3 | ||
| 1617 | Valentina Di Canto | 36 | ITA | 2,375 | 2:31.5 | ||
| 1617 | Ismail Akdogan | 39 | GER | 2,375 | 2:31.5 | ||
| 1617 | Laura Lauste | 24 | Stuttgart | GER | 2,375 | 2:31.5 | |
| 1617 | Hannah D | 36 | USA | 2,375 | 2:31.5 | ||
| 1621 | 敬伟 吴 | 24 | CHN | 2,374 | 2:31.6 | ||
| 1622 | Mike Mullen | 68 | Littleton, CO | USA | 2,373 | 2:31.7 | |
| 1622 | Matt Finkel | 41 | USA | 2,373 | 2:31.7 | ||
| 1622 | Federico Titi | 31 | ITA | 2,373 | 2:31.7 | ||
| 1625 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,372 | 2:31.7 |
| 1625 | Sarah Lauper | 39 | Bolligen | SUI | 2,372 | 2:31.7 | |
| 1627 | Lori Albert | 57 | IN | USA | 2,369 | 2:31.9 | |
| 1628 | Joan Land | 55 | USA | 2,367 | 2:32.0 | ||
| 1629 | Nicole Jackson | 53 | USA | 2,366 | 2:32.1 | ||
| 1629 | Kerstin Krojer | 40 | AUT | 2,366 | 2:32.1 | ||
| 1631 | Hilary Beck | 39 | USA | 2,363 | 2:32.3 | ||
| 1631 | Rob Kellough | 53 | CAN | 2,363 | 2:32.3 | ||
| 1631 | Sanders Hearne | 72 | LA | USA | 2,363 | 2:32.3 | |
| 1631 | Dustin Krukowski | 40 | HERMITAGE, TN | USA | 2,363 | 2:32.3 | |
| 1631 | Floratus Sonnenschein | 55 | GER | 2,363 | 2:32.3 | ||
| 1636 | Willy Acevedo | 54 | USA | 2,362 | 2:32.4 | ||
| 1637 | Jacqueline Craig | 59 | Philadelphia, PA | USA | 2,360 | 2:32.5 | |
| 1638 | Caleb Richardson | 48 | USA | 2,359 | 2:32.6 | ||
| 1638 | Gloria Ham | 37 | USA | 2,359 | 2:32.6 | ||
| 1640 | Jennifer Power | 39 | USA | 2,358 | 2:32.6 | ||
| 1640 | Yadira Garcia Ocasio | 36 | KY | USA | 2,358 | 2:32.6 | |
| 1642 | Brian Hopkins | 42 | USA | 2,357 | 2:32.7 | ||
| 1643 | Kevin Brody | 63 | Willow Spring, NC | USA | U.S. Air Force Veteran | 2,354 | 2:32.9 |
| 1644 | Trevor Clark | 30 | USA | 2,352 | 2:33.0 | ||
| 1645 | Robert La Rock | 57 | Fort Worth, TX | USA | U.S. Navy Veteran | 2,351 | 2:33.1 |
| 1645 | Christopher Swinford | 56 | Elmhurst, IL | USA | Rowing for Beer | 2,351 | 2:33.1 |
| 1645 | Hanes Spicer | 41 | USA | 2,351 | 2:33.1 | ||
| 1648 | Darius Potts | 55 | IA | USA | 2,349 | 2:33.2 | |
| 1648 | Terry Mercuri | 45 | CAN | 2,349 | 2:33.2 | ||
| 1648 | Gretchen Wenrich | 39 | USA | 2,349 | 2:33.2 |