Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1649	Gretchen Wenrich	39		USA		2,349	2:33.2
1652	Amy Jablonski	44		USA		2,348	2:33.3
1653	Brooksie Slaughter	55	WESTON, CO	USA		2,347	2:33.3
1654	Carlos Miranda	39		PUR		2,346	2:33.4
1655	Krista Holdbrook	33		USA		2,345	2:33.5
1655	Grace Pokorny	16		USA		2,345	2:33.5
1655	Tyrone Wilson	44		USA		2,345	2:33.5
1655	Daniel G	13	SC	USA		2,345	2:33.5
1655	Susan Jennings	53		USA		2,345	2:33.5
1660	Gail Dokucu	59	Chicago, IL	USA		2,344	2:33.5
1660	Maria Eng	45		SWE		2,344	2:33.5
1662	Bob Jarrard	60		USA		2,343	2:33.6
1662	Iesha Chaney	26		GBR		2,343	2:33.6
1664	Jacques Johnson	57	Johns Creek, GA	USA		2,342	2:33.7
1664	Levi Williams	43		USA		2,342	2:33.7
1666	Heather Marshall	49	Delta, BC	CAN		2,341	2:33.7
1667	Ernestine Davis	63		USA		2,337	2:34.0
1667	Traci Chamberlain	-		USA		2,337	2:34.0
1669	Bill McLaughlin	71		USA		2,336	2:34.1
1669	Kira Johnson	40		USA		2,336	2:34.1
1671	Miho Zhou	34		CHN		2,334	2:34.2
1671	Fiona Bullock	47	NSW	AUS		2,334	2:34.2
1673	Lala Brin	52		USA		2,333	2:34.3
1674	Mikel Garcia Garcia	23		ESP		2,332	2:34.3
1675	Elisha Head	35		USA		2,330	2:34.5
1676	Mimi V.	36		USA		2,328	2:34.6
1676	Marta Kun	43		USA		2,328	2:34.6
1676	Mark Doody	62	CT	USA		2,328	2:34.6
1679	iris ragger	38		AUT		2,326	2:34.7
1680	Rebecca Stampfli	28		USA		2,322	2:35.0
1680	Dawn Froats	42		CAN		2,322	2:35.0
1682	Tony Liang	34	Melbourne, VIC	AUS		2,317	2:35.3
1683	Lisa DeFreitas	54	CT	USA	Age Without Limits	2,315	2:35.5
1683	Bowman Neely	50		USA		2,315	2:35.5
1685	Ioan Kozsar	47		FRA		2,313	2:35.6
1685	Dora Choi	57	WA	USA	The Diamonds (Over Sixties Erging Group)	2,313	2:35.6
1687	Aimee Goulding	45		USA		2,311	2:35.7
1688	Samantha Sullivan	15		USA		2,310	2:35.8
1689	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	2,309	2:35.9
1690	Zyn Yldrm	42		GBR		2,308	2:35.9
1690	Sean Stampfli	35	NH	USA		2,308	2:35.9
1692	Mark McCabe	40		USA		2,307	2:36.0
1693	Scott VanderPas	61		USA		2,306	2:36.1
1694	Erin Munro	47	AK	USA		2,305	2:36.1
1695	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	2,302	2:36.3
1696	Jacinta Jones	32		AUS		2,297	2:36.7
1697	Emma Robinson	21		USA		2,296	2:36.7
1698	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	2,291	2:37.1
1698	Lance VanLoo	32	Macon, MO	USA		2,291	2:37.1
1700	Daniela Acosta	33		CRC		2,290	2:37.2