Workout of the Day
« March 14, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1649 | Gretchen Wenrich | 39 | USA | 2,349 | 2:33.2 | ||
| 1652 | Amy Jablonski | 44 | USA | 2,348 | 2:33.3 | ||
| 1653 | Brooksie Slaughter | 55 | WESTON, CO | USA | 2,347 | 2:33.3 | |
| 1654 | Carlos Miranda | 39 | PUR | 2,346 | 2:33.4 | ||
| 1655 | Krista Holdbrook | 33 | USA | 2,345 | 2:33.5 | ||
| 1655 | Grace Pokorny | 16 | USA | 2,345 | 2:33.5 | ||
| 1655 | Tyrone Wilson | 44 | USA | 2,345 | 2:33.5 | ||
| 1655 | Daniel G | 13 | SC | USA | 2,345 | 2:33.5 | |
| 1655 | Susan Jennings | 53 | USA | 2,345 | 2:33.5 | ||
| 1660 | Gail Dokucu | 59 | Chicago, IL | USA | 2,344 | 2:33.5 | |
| 1660 | Maria Eng | 45 | SWE | 2,344 | 2:33.5 | ||
| 1662 | Bob Jarrard | 60 | USA | 2,343 | 2:33.6 | ||
| 1662 | Iesha Chaney | 26 | GBR | 2,343 | 2:33.6 | ||
| 1664 | Jacques Johnson | 57 | Johns Creek, GA | USA | 2,342 | 2:33.7 | |
| 1664 | Levi Williams | 43 | USA | 2,342 | 2:33.7 | ||
| 1666 | Heather Marshall | 49 | Delta, BC | CAN | 2,341 | 2:33.7 | |
| 1667 | Ernestine Davis | 63 | USA | 2,337 | 2:34.0 | ||
| 1667 | Traci Chamberlain | - | USA | 2,337 | 2:34.0 | ||
| 1669 | Bill McLaughlin | 71 | USA | 2,336 | 2:34.1 | ||
| 1669 | Kira Johnson | 40 | USA | 2,336 | 2:34.1 | ||
| 1671 | Miho Zhou | 34 | CHN | 2,334 | 2:34.2 | ||
| 1671 | Fiona Bullock | 47 | NSW | AUS | 2,334 | 2:34.2 | |
| 1673 | Lala Brin | 52 | USA | 2,333 | 2:34.3 | ||
| 1674 | Mikel Garcia Garcia | 23 | ESP | 2,332 | 2:34.3 | ||
| 1675 | Elisha Head | 35 | USA | 2,330 | 2:34.5 | ||
| 1676 | Mimi V. | 36 | USA | 2,328 | 2:34.6 | ||
| 1676 | Marta Kun | 43 | USA | 2,328 | 2:34.6 | ||
| 1676 | Mark Doody | 62 | CT | USA | 2,328 | 2:34.6 | |
| 1679 | iris ragger | 38 | AUT | 2,326 | 2:34.7 | ||
| 1680 | Rebecca Stampfli | 28 | USA | 2,322 | 2:35.0 | ||
| 1680 | Dawn Froats | 42 | CAN | 2,322 | 2:35.0 | ||
| 1682 | Tony Liang | 34 | Melbourne, VIC | AUS | 2,317 | 2:35.3 | |
| 1683 | Lisa DeFreitas | 54 | CT | USA | Age Without Limits | 2,315 | 2:35.5 |
| 1683 | Bowman Neely | 50 | USA | 2,315 | 2:35.5 | ||
| 1685 | Ioan Kozsar | 47 | FRA | 2,313 | 2:35.6 | ||
| 1685 | Dora Choi | 57 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,313 | 2:35.6 |
| 1687 | Aimee Goulding | 45 | USA | 2,311 | 2:35.7 | ||
| 1688 | Samantha Sullivan | 15 | USA | 2,310 | 2:35.8 | ||
| 1689 | Patrick Dunne | 73 | Fairfax, VA | USA | U.S. Navy Veteran | 2,309 | 2:35.9 |
| 1690 | Zyn Yldrm | 42 | GBR | 2,308 | 2:35.9 | ||
| 1690 | Sean Stampfli | 35 | NH | USA | 2,308 | 2:35.9 | |
| 1692 | Mark McCabe | 40 | USA | 2,307 | 2:36.0 | ||
| 1693 | Scott VanderPas | 61 | USA | 2,306 | 2:36.1 | ||
| 1694 | Erin Munro | 47 | AK | USA | 2,305 | 2:36.1 | |
| 1695 | Mark Berkeley | 60 | Cape Breton, NS | CAN | U.S. Coast Guard | 2,302 | 2:36.3 |
| 1696 | Jacinta Jones | 32 | AUS | 2,297 | 2:36.7 | ||
| 1697 | Emma Robinson | 21 | USA | 2,296 | 2:36.7 | ||
| 1698 | Dana Ebeling | 43 | Hamburg | GER | Team Ruderathlet | 2,291 | 2:37.1 |
| 1698 | Lance VanLoo | 32 | Macon, MO | USA | 2,291 | 2:37.1 | |
| 1700 | Daniela Acosta | 33 | CRC | 2,290 | 2:37.2 |