Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1649	Gretchen Wenrich	39		USA		2,349m	2:33.2
1652	Amy Jablonski	44		USA		2,348m	2:33.3
1653	Brooksie Slaughter	55	WESTON, CO	USA		2,347m	2:33.3
1654	Carlos Miranda	39		PUR		2,346m	2:33.4
1655	Krista Holdbrook	33		USA		2,345m	2:33.5
1655	Grace Pokorny	16		USA		2,345m	2:33.5
1655	Tyrone Wilson	44		USA		2,345m	2:33.5
1655	Daniel G	13	SC	USA		2,345m	2:33.5
1655	Susan Jennings	53		USA		2,345m	2:33.5
1660	Gail Dokucu	59	Chicago, IL	USA		2,344m	2:33.5
1660	Maria Eng	45		SWE		2,344m	2:33.5
1662	Bob Jarrard	60		USA		2,343m	2:33.6
1662	Iesha Chaney	26		GBR		2,343m	2:33.6
1664	Jacques Johnson	57	Johns Creek, GA	USA		2,342m	2:33.7
1664	Levi Williams	43		USA		2,342m	2:33.7
1666	Heather Marshall	49	Delta, BC	CAN		2,341m	2:33.7
1667	Ernestine Davis	63		USA		2,337m	2:34.0
1667	Traci Chamberlain	-		USA		2,337m	2:34.0
1669	Bill McLaughlin	71		USA		2,336m	2:34.1
1669	Kira Johnson	40		USA		2,336m	2:34.1
1671	Miho Zhou	34		CHN		2,334m	2:34.2
1671	Fiona Bullock	47	NSW	AUS		2,334m	2:34.2
1673	Lala Brin	52		USA		2,333m	2:34.3
1674	Mikel Garcia Garcia	23		ESP		2,332m	2:34.3
1675	Elisha Head	35		USA		2,330m	2:34.5
1676	Mimi V.	36		USA		2,328m	2:34.6
1676	Marta Kun	43		USA		2,328m	2:34.6
1676	Mark Doody	62	CT	USA		2,328m	2:34.6
1679	iris ragger	38		AUT		2,326m	2:34.7
1680	Rebecca Stampfli	28		USA		2,322m	2:35.0
1680	Dawn Froats	42		CAN		2,322m	2:35.0
1682	Tony Liang	34	Melbourne, VIC	AUS		2,317m	2:35.3
1683	Lisa DeFreitas	54	CT	USA	Age Without Limits	2,315m	2:35.5
1683	Bowman Neely	50		USA		2,315m	2:35.5
1685	Ioan Kozsar	47		FRA		2,313m	2:35.6
1685	Christian Kleinbach	36		GER		2,313m	2:35.6
1685	Dora Choi	57	WA	USA		2,313m	2:35.6
1688	Aimee Goulding	45		USA		2,311m	2:35.7
1689	Samantha Sullivan	15		USA		2,310m	2:35.8
1690	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	2,309m	2:35.9
1691	Zyn Yldrm	42		GBR		2,308m	2:35.9
1691	Sean Stampfli	35	NH	USA		2,308m	2:35.9
1693	Mark McCabe	40		USA		2,307m	2:36.0
1694	Scott VanderPas	61		USA		2,306m	2:36.1
1695	Erin Munro	47	AK	USA		2,305m	2:36.1
1696	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	2,302m	2:36.3
1697	Jacinta Jones	32		AUS		2,297m	2:36.7
1698	Emma Robinson	21		USA		2,296m	2:36.7
1699	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	2,291m	2:37.1
1699	Lance VanLoo	32	Macon, MO	USA		2,291m	2:37.1