Workout of the Day
« March 14, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Jessica Oelfke | 48 | GER | 1,941m | 3:05.4 | ||
| 1852 | Khanghau Pang | 91 | MAS | 1,936m | 3:05.9 | ||
| 1852 | Mark Bell | 57 | MA | USA | U.S. Naval Reserve | 1,936m | 3:05.9 |
| 1854 | David Pytlowany | 69 | USA | 1,911m | 3:08.3 | ||
| 1855 | Bret Orr | 47 | USA | 1,908m | 3:08.6 | ||
| 1856 | Debbie Goldberg | 64 | USA | 1,900m | 3:09.4 | ||
| 1857 | Mark Gruber | 47 | FL | USA | 1,896m | 3:09.8 | |
| 1858 | 림 김 | 35 | KOR | 1,887m | 3:10.7 | ||
| 1859 | Linda Roberts | 20 | USA | 1,884m | 3:11.0 | ||
| 1860 | Kristin Niebur | 41 | USA | 1,879m | 3:11.5 | ||
| 1861 | Lil Adams | 74 | Philadelphia, PA | USA | 1,860m | 3:13.5 | |
| 1862 | Jane Jaenke | 55 | Eau Claire, WI | USA | mERGmaids | 1,847m | 3:14.9 |
| 1863 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,839m | 3:15.7 |
| 1864 | Ralph Vogelsong | 72 | USA | 1,831m | 3:16.6 | ||
| 1865 | Allissa Keoughan | 42 | USA | 1,827m | 3:17.0 | ||
| 1866 | Rhonda Crowther | 55 | USA | 1,819m | 3:17.9 | ||
| 1867 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 1,793m | 3:20.7 | |
| 1868 | Daniela B | 31 | GER | 1,791m | 3:21.0 | ||
| 1869 | joan carlisle | 75 | USA | 1,785m | 3:21.6 | ||
| 1870 | Venkata Elavarthi | 37 | USA | 1,782m | 3:22.0 | ||
| 1871 | Denise Falcone | 55 | USA | 1,765m | 3:23.9 | ||
| 1872 | Immi Song | 61 | Belvedere, CA | USA | 1,732m | 3:27.8 | |
| 1873 | Francois gal | 40 | Grasse | FRA | 1,713m | 3:30.1 | |
| 1874 | Johnna Herrmann | 47 | USA | 1,711m | 3:30.4 | ||
| 1875 | Cindy Mullinax | 61 | USA | 1,708m | 3:30.7 | ||
| 1876 | Karen Dolberg | 57 | USA | 1,706m | 3:31.0 | ||
| 1877 | Paula Salinger | 54 | USA | 1,704m | 3:31.2 | ||
| 1877 | Letitia Collins | 61 | Cathedral City, CA | USA | 1,704m | 3:31.2 | |
| 1877 | Maria S | 41 | UNAFF | 1,704m | 3:31.2 | ||
| 1880 | Mirjam Segner | 36 | GER | 1,698m | 3:32.0 | ||
| 1881 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 1,674m | 3:35.0 |
| 1882 | Robert I Palmer III | 52 | Arlington, MD | USA | Army National Guard | 1,672m | 3:35.3 |
| 1883 | Willie Long | 14 | USA | 1,628m | 3:41.1 | ||
| 1884 | Gabriele Ferrari | 62 | ITA | 1,594m | 3:45.8 | ||
| 1885 | Wilbert Seuren | 66 | NED | 1,571m | 3:49.1 | ||
| 1886 | Joanna McKenzie | 42 | Portland, OR | USA | 1,531m | 3:55.1 | |
| 1887 | David McGrady | 76 | USA | 1,526m | 3:55.9 | ||
| 1888 | 青 牧 | 47 | CHN | 1,504m | 3:59.3 | ||
| 1889 | Melissa H | 54 | PA | USA | 1,467m | 4:05.3 | |
| 1890 | Beau Avila | 29 | USA | 1,463m | 4:06.0 | ||
| 1891 | Sana Kat | 44 | AUS | 1,450m | 4:08.2 | ||
| 1892 | John Boyd | 47 | CAN | 1,231m | 4:52.4 | ||
| 1893 | Jessica Champion | 43 | USA | 1,021m | 5:52.5 | ||
| 1894 | Birte von Meißner | 47 | GER | 530m | 11:19.2 |