Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Natalie M	67	WI	USA		2,201	2:43.5
1752	Andrew Marzouca	46		CAN		2,198	2:43.7
1753	Jeff Kacz	33		USA		2,196	2:43.9
1754	David Hordon	54		GBR		2,195	2:44.0
1755	Laurie Sutherland	55		CAN	Canadian Armed Forces Veterans	2,192	2:44.2
1755	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,192	2:44.2
1755	Susana Castro	51		ESP		2,192	2:44.2
1758	Robin Stringer	23		GBR		2,190	2:44.3
1759	Nadine MARIA	63		FRA	The Diamonds (Over Sixties Erging Group)	2,187	2:44.6
1759	Edward Gingerich	14		USA		2,187	2:44.6
1761	Tony McClure	47	Flagstaff, AZ	USA		2,185	2:44.7
1762	Amy Kaminski	44		USA		2,184	2:44.8
1763	Gina Marozzi	51		AUS		2,183	2:44.9
1763	joseph woodard iii	64		USA		2,183	2:44.9
1765	Emily Heidlauf	29		USA		2,179	2:45.2
1766	Suzette Spurrell	49		CAN		2,176	2:45.4
1766	Kathleen Rooney	30	Raritan, NJ	USA		2,176	2:45.4
1768	Stephen Compos	39		USA		2,169	2:45.9
1768	Jacob Terranova	111		USA		2,169	2:45.9
1770	Tracee Porras	54		USA		2,166	2:46.2
1771	Roger Stroud	51		USA		2,165	2:46.2
1771	Seamus Murphy	33		USA		2,165	2:46.2
1773	Krista Csontos	42	AL	USA		2,163	2:46.4
1774	Tamara Miller	48		USA		2,162	2:46.5
1775	Brad Churchill	56		USA		2,161	2:46.5
1775	Kirsten Kirschner	16		USA		2,161	2:46.5
1777	Cynthia Swinbank	73	Georgetown, TX	USA		2,157	2:46.8
1778	Jim Eckert	72	Gainesville, Florida	USA	Street Parking	2,156	2:46.9
1779	KJ T	47	NSW	AUS		2,155	2:47.0
1780	W. Bunch	34		USA	U.S. Army	2,154	2:47.1
1781	Cathy Loiselle	65		USA		2,151	2:47.3
1782	Theresa Hamilton	50	Gallatin, TN	USA	TEAM MELALEUCA	2,150	2:47.4
1783	Alastair Port	56		USA		2,149	2:47.5
1784	max c	12		CHN		2,148	2:47.5
1785	Johanna Carlberg	32		GBR		2,147	2:47.6
1786	Andrew Forrest	36		GBR		2,139	2:48.3
1787	Tracey McGrath	61		USA		2,133	2:48.7
1788	Libor Böhm	55	Studénka, 🇨🇿	CZE		2,132	2:48.8
1789	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,125	2:49.4
1789	Wanetta Whitmore	60		CAN		2,125	2:49.4
1791	Greg Geier	64	Lenexa, KS	USA		2,122	2:49.6
1791	Ryan Craig	50	CA	USA		2,122	2:49.6
1793	YOONGON LEE	36		KOR		2,119	2:49.8
1794	Maggie Speirs	73	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,117	2:50.0
1795	Shauna Edson	46		USA		2,115	2:50.2
1796	Sylvia Shi	42		CHN		2,113	2:50.3
1796	Elina Tsia	36		GRE		2,113	2:50.3
1798	Horving Ramos	55	MD	USA		2,112	2:50.4
1799	Margrethe Mummert	61	Poughkeepsie , NY	USA	Mid-Hudson Rowing Association	2,108	2:50.7
1800	Robert Abbott	67		USA		2,101	2:51.3