Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1751 Michele Conner 54 USA 2,204m 2:43.3
1752 Natalie M 67 USA 2,201m 2:43.5
1753 Andrew Marzouca 46 CAN 2,198m 2:43.7
1754 Jeff Kacz 33 USA 2,196m 2:43.9
1755 David Hordon 54 GBR 2,195m 2:44.0
1756 Laurie Sutherland 55 CAN 2,192m 2:44.2
1756 Vicki Sue Merry 65 USA 2,192m 2:44.2
1756 Susana Castro 51 ESP 2,192m 2:44.2
1759 R S 23 GBR 2,190m 2:44.3
1760 Nadine MARIA 63 FRA 2,187m 2:44.6
1760 Edward Gingerich 14 USA 2,187m 2:44.6
1762 Tony McClure 47 USA 2,185m 2:44.7
1763 Amy Kaminski 44 USA 2,184m 2:44.8
1764 Gina Marozzi 51 AUS 2,183m 2:44.9
1764 joseph woodard iii 64 USA 2,183m 2:44.9
1766 Emily Heidlauf 29 USA 2,179m 2:45.2
1767 Suzette Spurrell 49 CAN 2,176m 2:45.4
1767 Kathleen Rooney 30 USA 2,176m 2:45.4
1769 Stephen Compos 39 USA 2,169m 2:45.9
1769 Jacob Terranova 111 USA 2,169m 2:45.9
1771 Tracee Porras 54 USA 2,166m 2:46.2
1772 Roger Stroud 51 USA 2,165m 2:46.2
1772 Seamus Murphy 33 USA 2,165m 2:46.2
1774 Krista Csontos 42 USA 2,163m 2:46.4
1775 Tamara Miller 48 USA 2,162m 2:46.5
1776 Brad Churchill 56 USA 2,161m 2:46.5
1776 Kirsten Kirschner 16 USA 2,161m 2:46.5
1778 Cynthia Swinbank 73 USA 2,157m 2:46.8
1779 Jim Eckert 72 USA 2,156m 2:46.9
1780 KJ T 47 AUS 2,155m 2:47.0
1781 W. Bunch 34 USA 2,154m 2:47.1
1782 Cathy Loiselle 65 USA 2,151m 2:47.3
1783 Theresa Hamilton 50 USA 2,150m 2:47.4
1784 Alastair Port 56 USA 2,149m 2:47.5
1785 max c 12 CHN 2,148m 2:47.5
1786 Johanna Carlberg 32 GBR 2,147m 2:47.6
1787 Andrew Forrest 36 GBR 2,139m 2:48.3
1788 Tracey McGrath 61 USA 2,133m 2:48.7
1789 Libor Böhm 55 CZE 2,132m 2:48.8
1790 Drinda Lombardi 78 USA 2,125m 2:49.4
1790 Wanetta Whitmore 60 CAN 2,125m 2:49.4
1792 Greg Geier 64 USA 2,122m 2:49.6
1792 Ryan Craig 50 USA 2,122m 2:49.6
1794 YOONGON LEE 36 KOR 2,119m 2:49.8
1795 Maggie Speirs 73 GBR 2,117m 2:50.0
1796 Shauna Edson 46 USA 2,115m 2:50.2
1797 Sylvia Shi 42 CHN 2,113m 2:50.3
1797 Elina Tsia 36 GRE 2,113m 2:50.3
1799 Horving Ramos 55 USA 2,112m 2:50.4
1800 Margrethe Mummert 61 USA 2,108m 2:50.7