Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Michele Conner	54		USA		2,204m	2:43.3
1752	Natalie M	67	WI	USA		2,201m	2:43.5
1753	Andrew Marzouca	46		CAN		2,198m	2:43.7
1754	Jeff Kacz	33		USA		2,196m	2:43.9
1755	David Hordon	54		GBR		2,195m	2:44.0
1756	Laurie Sutherland	55		CAN	Canadian Armed Forces Veterans	2,192m	2:44.2
1756	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,192m	2:44.2
1756	Susana Castro	51		ESP		2,192m	2:44.2
1759	R S	23		GBR		2,190m	2:44.3
1760	Nadine MARIA	63		FRA	The Diamonds (Over Sixties Erging Group)	2,187m	2:44.6
1760	Edward Gingerich	14		USA		2,187m	2:44.6
1762	Tony McClure	47	Flagstaff, AZ	USA		2,185m	2:44.7
1763	Amy Kaminski	44		USA		2,184m	2:44.8
1764	Gina Marozzi	51		AUS		2,183m	2:44.9
1764	joseph woodard iii	64		USA		2,183m	2:44.9
1766	Emily Heidlauf	29		USA		2,179m	2:45.2
1767	Suzette Spurrell	49		CAN		2,176m	2:45.4
1767	Kathleen Rooney	30	Raritan, NJ	USA		2,176m	2:45.4
1769	Stephen Compos	39		USA		2,169m	2:45.9
1769	Jacob Terranova	111		USA		2,169m	2:45.9
1771	Tracee Porras	54		USA		2,166m	2:46.2
1772	Roger Stroud	51		USA		2,165m	2:46.2
1772	Seamus Murphy	33		USA		2,165m	2:46.2
1774	Krista Csontos	42	AL	USA		2,163m	2:46.4
1775	Tamara Miller	48		USA		2,162m	2:46.5
1776	Brad Churchill	56		USA		2,161m	2:46.5
1776	Kirsten Kirschner	16		USA		2,161m	2:46.5
1778	Cynthia Swinbank	73	Georgetown, TX	USA		2,157m	2:46.8
1779	Jim Eckert	72	Gainesville, Florida	USA		2,156m	2:46.9
1780	KJ T	47	NSW	AUS		2,155m	2:47.0
1781	W. Bunch	34		USA	U.S. Army	2,154m	2:47.1
1782	Cathy Loiselle	65		USA		2,151m	2:47.3
1783	Theresa Hamilton	50	Gallatin, TN	USA	TEAM MELALEUCA	2,150m	2:47.4
1784	Alastair Port	56		USA		2,149m	2:47.5
1785	max c	12		CHN		2,148m	2:47.5
1786	Johanna Carlberg	32		GBR		2,147m	2:47.6
1787	Andrew Forrest	36		GBR		2,139m	2:48.3
1788	Tracey McGrath	61		USA		2,133m	2:48.7
1789	Libor Böhm	55	Studénka, 🇨🇿	CZE		2,132m	2:48.8
1790	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,125m	2:49.4
1790	Wanetta Whitmore	60		CAN		2,125m	2:49.4
1792	Greg Geier	64	Lenexa, KS	USA		2,122m	2:49.6
1792	Ryan Craig	50	CA	USA		2,122m	2:49.6
1794	YOONGON LEE	36		KOR		2,119m	2:49.8
1795	Maggie Speirs	73	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,117m	2:50.0
1796	Shauna Edson	46		USA		2,115m	2:50.2
1797	Sylvia Shi	42		CHN		2,113m	2:50.3
1797	Elina Tsia	36		GRE		2,113m	2:50.3
1799	Horving Ramos	55	MD	USA		2,112m	2:50.4
1800	Margrethe Mummert	61	Poughkeepsie , NY	USA	Mid-Hudson Rowing Association	2,108m	2:50.7