Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Daniela Acosta	33		CRC		2,290m	2:37.2
1702	M Smith	39		USA		2,289m	2:37.2
1703	Gunnar Knutsen	54		NOR		2,288m	2:37.3
1704	Tami Rollins	63		USA		2,286m	2:37.4
1705	Amanda Clutter	37	WV	USA		2,285m	2:37.5
1705	Crystal Santin	40		USA		2,285m	2:37.5
1705	June Winchester	44	Middletown, DE	USA		2,285m	2:37.5
1708	Jeffrey Daniels	67		USA		2,284m	2:37.6
1709	Kathryn Noble	58		GBR		2,282m	2:37.7
1710	Rose Wood	47	Sylva, NC	USA	mERGmaids	2,280m	2:37.8
1710	Inga Margrethe Havnelid	32		NOR		2,280m	2:37.8
1710	Rick Sproule	71		CAN		2,280m	2:37.8
1713	Karri Howlett	47	SK	CAN		2,279m	2:37.9
1714	Emina Cardamone	43		USA		2,278m	2:38.0
1714	nancy kapuza	65	Boston , MA	USA		2,278m	2:38.0
1716	Dominik Hell	32	Endorf	GER		2,277m	2:38.1
1717	Linda Grieve	61		GBR		2,275m	2:38.2
1718	Toon Renssen	31		NED		2,274m	2:38.3
1719	Julien Parra	42		FRA		2,270m	2:38.5
1720	Simone Opocensky	34		AUT		2,268m	2:38.7
1721	Marinela Honovich	-		USA	Great River Rowing, Shelton, CT	2,267m	2:38.8
1721	Hans Laskewitz	69		NED		2,267m	2:38.8
1723	Timothy Galvin	30	Saint Louis, MO	USA		2,263m	2:39.0
1724	Tracy McGrath	62	Yaphank , NY	USA		2,262m	2:39.1
1725	Betty Webler	68	Lilburn, GA	USA		2,258m	2:39.4
1726	Ryan Li	42	Shanghai	CHN		2,257m	2:39.5
1726	Amber Wilson	44		USA		2,257m	2:39.5
1726	Joseph Vang	33		USA		2,257m	2:39.5
1729	Susannah Williams	53		AUS		2,255m	2:39.6
1730	Bryston Dieter	27		USA		2,253m	2:39.7
1730	Chen Ge	34		USA	亦可赛艇	2,253m	2:39.7
1732	Jodi Jones	55		USA		2,252m	2:39.8
1733	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,249m	2:40.0
1733	Jay Webler	70	Lilburn , GA	USA		2,249m	2:40.0
1735	Erik Gamerl	-		USA		2,245m	2:40.3
1736	Dani Miner	62		USA		2,240m	2:40.7
1737	Jaclyn Kunert	43		USA		2,238m	2:40.8
1738	Christy Deen	44		USA		2,236m	2:41.0
1739	Pete S.	54		USA		2,233m	2:41.2
1740	Iain Mac	49		USA		2,232m	2:41.2
1741	Mike Henry	55	La Mirada, CA	USA		2,228m	2:41.5
1742	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	2,224m	2:41.8
1743	Raymond Tiberia	31		CAN		2,223m	2:41.9
1744	Katie Pearce	42		GBR		2,220m	2:42.1
1745	Corrinne Fahl	45		USA		2,219m	2:42.2
1746	Lisa Harder	64		USA		2,217m	2:42.3
1747	Thomas Fox	47		USA		2,212m	2:42.7
1747	Colin Wagner	32		USA		2,212m	2:42.7
1749	Joanne Papa	-	Wilmington, DE	USA		2,211m	2:42.8
1750	Christine Vitron	49		USA		2,208m	2:43.0