Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1701 Daniela Acosta 33 CRC 2,290m 2:37.2
1702 M Smith 39 USA 2,289m 2:37.2
1703 Gunnar Knutsen 54 NOR 2,288m 2:37.3
1704 Tami Rollins 63 USA 2,286m 2:37.4
1705 Amanda Clutter 37 USA 2,285m 2:37.5
1705 Crystal Santin 40 USA 2,285m 2:37.5
1705 June Winchester 44 USA 2,285m 2:37.5
1708 Jeffrey Daniels 67 USA 2,284m 2:37.6
1709 Kathryn Noble 58 GBR 2,282m 2:37.7
1710 Rose Wood 47 USA 2,280m 2:37.8
1710 Inga Margrethe Havnelid 32 NOR 2,280m 2:37.8
1710 Rick Sproule 71 CAN 2,280m 2:37.8
1713 Karri Howlett 47 CAN 2,279m 2:37.9
1714 Emina Cardamone 43 USA 2,278m 2:38.0
1714 nancy kapuza 65 USA 2,278m 2:38.0
1716 Dominik Hell 32 GER 2,277m 2:38.1
1717 Linda Grieve 61 GBR 2,275m 2:38.2
1718 Toon Renssen 31 NED 2,274m 2:38.3
1719 Julien Parra 42 FRA 2,270m 2:38.5
1720 Simone Opocensky 34 AUT 2,268m 2:38.7
1721 Marinela Honovich - USA 2,267m 2:38.8
1721 Hans Laskewitz 69 NED 2,267m 2:38.8
1723 Timothy Galvin 30 USA 2,263m 2:39.0
1724 Tracy McGrath 62 USA 2,262m 2:39.1
1725 Betty Webler 68 USA 2,258m 2:39.4
1726 Ryan Li 42 CHN 2,257m 2:39.5
1726 Amber Wilson 44 USA 2,257m 2:39.5
1726 Joseph Vang 33 USA 2,257m 2:39.5
1729 Susannah Williams 53 AUS 2,255m 2:39.6
1730 Bryston Dieter 27 USA 2,253m 2:39.7
1730 Chen Ge 34 USA 2,253m 2:39.7
1732 Jodi Jones 55 USA 2,252m 2:39.8
1733 Amanda Atteberry 34 USA 2,249m 2:40.0
1733 Jay Webler 70 USA 2,249m 2:40.0
1735 Erik Gamerl - USA 2,245m 2:40.3
1736 Dani Miner 62 USA 2,240m 2:40.7
1737 Jaclyn Kunert 43 USA 2,238m 2:40.8
1738 Christy Deen 44 USA 2,236m 2:41.0
1739 Pete S. 54 USA 2,233m 2:41.2
1740 Iain Mac 49 USA 2,232m 2:41.2
1741 Mike Henry 55 USA 2,228m 2:41.5
1742 Roxanne Sparacello 56 USA 2,224m 2:41.8
1743 Raymond Tiberia 31 CAN 2,223m 2:41.9
1744 Katie Pearce 42 GBR 2,220m 2:42.1
1745 Corrinne Fahl 45 USA 2,219m 2:42.2
1746 Lisa Harder 64 USA 2,217m 2:42.3
1747 Thomas Fox 47 USA 2,212m 2:42.7
1747 Colin Wagner 32 USA 2,212m 2:42.7
1749 Joanne Papa - USA 2,211m 2:42.8
1750 Christine Vitron 49 USA 2,208m 2:43.0