Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	M Smith	39		USA	GARAGEATHLETE	2,289	2:37.2
1702	Gunnar Knutsen	54		NOR		2,288	2:37.3
1703	Tami Rollins	63		USA		2,286	2:37.4
1704	Amanda Clutter	37	WV	USA		2,285	2:37.5
1704	Crystal Santin	40		USA		2,285	2:37.5
1704	June Winchester	44	Middletown, DE	USA		2,285	2:37.5
1707	Jeffrey Daniels	67		USA		2,284	2:37.6
1708	Kathryn Noble	58		GBR		2,282	2:37.7
1709	Rose Wood	47	Sylva, NC	USA	Worlds Toughest Row (WTR)	2,280	2:37.8
1709	Inga Margrethe Havnelid	32		NOR		2,280	2:37.8
1709	Rick Sproule	71		CAN		2,280	2:37.8
1712	Karri Howlett	47	SK	CAN		2,279	2:37.9
1713	Emina Cardamone	43		USA		2,278	2:38.0
1713	nancy kapuza	65	Boston , MA	USA		2,278	2:38.0
1715	Dominik Hell	32	Endorf	GER		2,277	2:38.1
1716	Linda Grieve	61		GBR		2,275	2:38.2
1717	Toon Renssen	31		NED		2,274	2:38.3
1718	Julien Parra	42		FRA		2,270	2:38.5
1719	Simone Opocensky	34		AUT		2,268	2:38.7
1720	Marinela Honovich	-	CT	USA	Great River Rowing, Shelton, CT	2,267	2:38.8
1720	Hans Laskewitz	69		NED		2,267	2:38.8
1722	Timothy Galvin	30	Saint Louis, MO	USA		2,263	2:39.0
1723	Tracy McGrath	62	Yaphank , NY	USA		2,262	2:39.1
1724	Betty Webler	68	Lilburn, GA	USA		2,258	2:39.4
1725	Ryan Li	42	Shanghai	CHN		2,257	2:39.5
1725	Amber Wilson	44		USA		2,257	2:39.5
1725	Joseph Vang	33		USA		2,257	2:39.5
1728	Susannah Williams	53		AUS		2,255	2:39.6
1729	Bryston Dieter	27		USA		2,253	2:39.7
1729	Chen Ge	34		USA	亦可赛艇	2,253	2:39.7
1731	Jodi Jones	55		USA		2,252	2:39.8
1732	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,249	2:40.0
1732	Jay Webler	70	Lilburn , GA	USA		2,249	2:40.0
1734	Erik Gamerl	-		USA		2,245	2:40.3
1735	Dani Miner	62		USA		2,240	2:40.7
1736	Jaclyn Kunert	43		USA		2,238	2:40.8
1737	Christy Deen	44		USA		2,236	2:41.0
1738	Pete S.	54		USA		2,233	2:41.2
1739	Iain Mac	49		USA		2,232	2:41.2
1740	Mike Henry	55	La Mirada, CA	USA		2,228	2:41.5
1741	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	2,224	2:41.8
1742	Raymond Tiberia	31		CAN		2,223	2:41.9
1743	Katie Pearce	42		GBR		2,220	2:42.1
1744	Corrinne Fahl	45		USA		2,219	2:42.2
1745	Lisa Harder	64		USA		2,217	2:42.3
1746	Thomas Fox	47		USA		2,212	2:42.7
1746	Colin Wagner	32		USA		2,212	2:42.7
1748	Joanne Papa	-	Wilmington, DE	USA		2,211	2:42.8
1749	Christine Vitron	49		USA		2,208	2:43.0
1750	Michele Conner	54		USA		2,204	2:43.3